AO: backblasts Q: Marc Rubenstein (ScarU) PAX: Matt Hopkins (Brisket), W. Jason Griffith (F3 Risky Business), Ramesh Adusumilli (Shades), Satya Adusumilli(Walker Texas Ranger), Wayne Frost (Takedown) FNGs: None COUNT: 6 WARMUP: BROGA- Sun Salutation, Warrior, Downward Dog, Cobra, Child, Cat/Cow THE THANG: Thang 1 Pearls on a String- Mosey around Park Stop 1: Grab aContinue reading “Broga, Pearls on a String into Route 66”
Monthly Archives: November 2025
Tuesday ruck
AO: backblasts Q: Dick Clark PAX: Hitchcock (Randy Sherman), Srikanth Bondada (BabeRuth) FNGs: None COUNT: 3 WARMUP: OYO THE THANG: 40 minutes rucking and jogging around the University! MARY: none ANNOUNCEMENTS: Hitchcock night Friday—RSVP for lasagne! COT: thankful for changing seasons!
Remember, Remember the 5th of November Workout @theSwamp (aka; Guy Fawkes, the gunpowder plot, V for Vendetta)
AO: backblasts Q: Alan Hockenjos (Walden) PAX: Paul Harrison (Launchpad), Curtis Hoberman (Dos Equis), Dustin Crosby (Kolisi), JM ROONEY (GROVER), Patrick Chow (Black Hole), Switchblade FNGs: None COUNT: 7 WARMUP: arm circle arms, windmills, squats, ssh X10 THE THANG: a workout loosely based on Guy Fawkes/ V for Vendetta. (Blowing up British Parliament) Thang1 (plantingContinue reading “Remember, Remember the 5th of November Workout @theSwamp (aka; Guy Fawkes, the gunpowder plot, V for Vendetta)”
Just another Merkin Monday!
AO: ao-the-rising Q: Matt Hopkins (Brisket) PAX: W. Jason Griffith (F3 Risky Business), Aryaman Kulkarni (MasterChef), Ramesh Adusumilli (Shades), Satya Adusumilli(Walker Texas Ranger), Achilles Estavillo (SideOut/JabJab/Scorpion K, Wayne Frost (Takedown), Marc Rubenstein (ScarU) FNGs: None COUNT: 8 Warm-O-Rama (7 min) SSH – 25 IC Weed Pickers – 10 IC Imperial Walkers – 15 IC ArmContinue reading “Just another Merkin Monday!”
Arise: November 2nd, 2025
News and Notes from the F3 Princeton AOs, and the F3 Nation Shout Outs! 📣 Shout Out to all the PAX who donated to F3 Accelerate. F3 Princeton raised over $1,800 to help bring F3 to men all across the globe! 📣 Shout Out to Scrambled & Adobo for showing up at The Rising toContinue reading “Arise: November 2nd, 2025”
Beatdown at the Art Museum
AO: backblasts Q: Dick Clark PAX: Curtis Hoberman (Dos Equis), Justin Taffer (Sandtrap), Hitchcock (Randy Sherman), Srikanth Bondada (BabeRuth), Uday Jain (WallE) FNGs: None COUNT: 6 WARMUP: Coupon mosey from Palmer Square to the PU Art Museum lawn, with tippy taps, arm circles, Abe Vigodas, IWs and DC stretches along the way. THE THANG: ThangContinue reading “Beatdown at the Art Museum”
Halloween Thrilla Spooktacular
AO: backblasts Q: Marc Rubenstein (ScarU) PAX: Nick Behmke (Watson), Sunny The Machine Sehgal, Brian Huang (Zelda), Steven Squibb (Splinter), Nightwalker, Art of War, City West FNGs: None COUNT: 8 WARMUP: Warm UP Monster Marches High knees with arms Frankenstein-style Hip flexors, core, cardio Mummy Morracan Knight clubs Werewolf Howl Stretch Chest opener: arms wide,Continue reading “Halloween Thrilla Spooktacular”