Author Archives: f3princeton

Stadium on Thursday, in the mist

AO: sot-stadium-on-thursday Q: Dick Clark PAX: Erik Cabral (Styx), Hitchcock (Randy Sherman), Attila (Jeremy Stitts) FNGs: None COUNT: 4 WARMUP: stretch OYO THE THANG: Around the stadium, classic style! MARY: Mary stayed in bed today, she doesn’t like the stadium… ANNOUNCEMENTS: Mount Tammany hike a week from Saturday, and Hitchcock movie, date, TBD. COT: congratulationsContinue reading “Stadium on Thursday, in the mist”

Eccentric Coupon Work

AO: ao-the-big-house Q: Skynet PAX: beater, Dick Clark, Manish Bhansali (F3 – Aviator), Uday Jain (WallE) FNGs: None COUNT: 5 WARMUP: side straddle hops, arm circles, circle arms, imperial walkers, tippy taps THE THANG: 7 coupon exercises x 15 reps followed by a mosey, then rinse and repeat x 4 1. Grave digger 2. KettleContinue reading “Eccentric Coupon Work”

Cleveland Challenge + Half Marathon

AO: backblasts Q: Marc Rubenstein (ScarU) PAX: Sunny The Machine Sehgal, Matt Hopkins (Brisket), Srikanth Bondada (BabeRuth), Edgar Moran (Grasshopper), W. Jason Griffith F3 Risky Business FNGs: None COUNT: 6 WARMUP: Imperial Walkers, Tippy Taps, SSH THE THANG: Wheel workout with Merkins in the middle, BBSU at 25 yards east and west and Biceps curlsContinue reading “Cleveland Challenge + Half Marathon”

Route 66 “Swamp Classic”

AO: ao-the-swamp Q: Ryan K. (Scrubbing Bubbles) PAX: Uday Jain (WallE), Patrick Chow (Black Hole), JM ROONEY (GROVER), Newman FNGs: None COUNT: 5 WARMUP: – 8 motivators – DC stretches THE THANG: – 3 Rounds of Route 66 (run, 1 rep, run, 2 reps, up to 11) – Rd1: Squats – Rd2: Merkins – Rd3:Continue reading “Route 66 “Swamp Classic””

Stadium (and run) on Thursday!

AO: sot-stadium-on-thursday Q: Dick Clark PAX: Alex (Spine) Englert, Deep Thapliyal (Mulligan), Erik Cabral (Styx), Hitchcock (Randy Sherman), Skynet FNGs: None COUNT: 6 WARMUP: basically stretch OYO. THE THANG: three for the stadium stairs, and three for a good run, more hills than normal, and a pretty stiff pace! MARY: (no Mary needed, with thatContinue reading “Stadium (and run) on Thursday!”

Laps Around the Square

AO: ao-the-big-house Q: Noodle PAX: Alex (Spine) Englert, Curtis Hoberman (Dos Equis), beater, Dick Clark, Uday Jain (WallE), Nutria FNGs: None COUNT: 7 Disclaimer F3 Mission and Principles WARMUP: SSH IC x 20 Weed Pickers IC x 15 Arm Pretzels IC x 15 Imperial Walkers IC x 15 IC THE THANG: Mosey around Palmer SquareContinue reading “Laps Around the Square”

Earth day 🌎 at TheSwamp 04222024

AO: ao-the-swamp Q: Patrick Chow (Black Hole) PAX: David Sherry (Bucky), Curtis Hoberman (Dos Equis), Dustin Crosby (Kolisi), Uday Jain (WallE), Ryan K. (Scrubbing Bubbles), Switchblade FNGs: None COUNT: 7 Conditions: 32 deg :cold_face: WARMUP: none THE THANG: 2 rounds of each exercise at 27 reps each for 54 total = years since Earth dayContinue reading “Earth day 🌎 at TheSwamp 04222024”

Active mobility

AO: backblasts Q: RedCoat PAX: Hitchcock (Randy Sherman), Subramanian Triprayar (F1), Elliot Gordon, Attila (Jeremy Stitts), Matt Hopkins (Brisket), Wayne Frost (Takedown), Tom Yanagi (Whistleblower), W. Jason Griffith F3 Risky Business, Charriot, his son (forgot F3 name), Hat Trick, Canuck, BedPan FNGs: 3 Hat Trick, Canuck, BedPan COUNT: 14 WARMUP: run in place, high knees,Continue reading “Active mobility”

Nassau Hall “50k”s with coupons

AO: backblasts Q: Skynet PAX: Alex (Spine) Englert, beater, Curtis Hoberman (Dos Equis), Dick Clark, Manish Bhansali (F3 – Aviator), Marc Rubenstein (ScarU), Srikanth Bondada (BabeRuth), Vijay Aluwalia (Four Seasons), Uday Jain (WallE) FNGs: None COUNT: 10 WARMUP: Side straddle hops Arm circles Circle arms Imperial walkers THE THANG: Sets of 50 reps interspersed withContinue reading “Nassau Hall “50k”s with coupons”