AO: backblasts Q: Dick Clark PAX: beater FNGs: None COUNT: 2 WARMUP: stretch OYO THE THANG: 4.5 miles around the Riverside neighborhood MARY: not today! ANNOUNCEMENTS: beach June 22 COT: thanks for brothers!
Author Archives: f3princeton
Dance to the music
AO: ao-the-rising Q: Wayne Frost (Takedown) PAX: Achilles Estavillo (SideOut/JabJab/Scorpion K, Dick Clark, Erik Cabral (Styx), Flatbush (Malik Cobb), Manish Bhansali (F3 – Aviator), Matt Hopkins (Brisket), Sunny The Machine Sehgal, Thunder, Vijay Aluwalia (Four Seasons), Wayne Frost (Takedown), Edgar Moran (Grasshopper) FNGs: None COUNT: 11 WARMUP: arm circles, DC stretch, Munson, Shawshank, others THEContinue reading “Dance to the music”
Dance to the music
AO: backblasts Q: Wayne Frost (Takedown) PAX: Achilles Estavillo (SideOut/JabJab/Scorpion K, Wayne Frost (Takedown), Dick Clark, Erik Cabral (Styx), Flatbush (Malik Cobb), Manish Bhansali (F3 – Aviator), Matt Hopkins (Brisket), Sunny The Machine Sehgal, Thunder, Vijay Aluwalia (Four Seasons), Edgar Moran (Grasshopper) FNGs: None COUNT: 11 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
The Planets, Bringers of Pain
AO: ao-the-swamp Q: Ryan K. (Scrubbing Bubbles) PAX: Patrick Chow (Black Hole), Uday Jain (WallE), Dustin Crosby (Kolisi), David Sherry (Bucky) FNGs: None COUNT: 5 WARMUP: – Arm circles – Imperial walkers – Circle Arms – Tippy Taps – Mosey to the playground in back THE THANG: Cycle through the following exercises, one in honorContinue reading “The Planets, Bringers of Pain”
Sunday run day!
AO: backblasts Q: Dick Clark PAX: Attila (Jeremy Stitts), Ritesh Mitra (Munchies), Subramanian Triprayar (F1), Yogi Naik FNGs: None COUNT: 5 WARMUP: DC stretches THE THANG: 45 minutes of hard running! MARY: she stayed in bed ANNOUNCEMENTS: June 22 beach convergence COT: thankful for mutual support!
Go to the canal and ruck yourself
AO: backblasts Q: Dick Clark PAX: Attila (Jeremy Stitts), Hitchcock (Randy Sherman), Wayne Frost (Takedown) FNGs: None COUNT: 4 WARMUP: stretch oyo THE THANG: an hour walk on the canal MARY: not today, Zurg ANNOUNCEMENTS: beach convergence on June 22 COT: grateful for the brothers, as always
Stadium on Thursday
AO: backblasts Q: Dick Clark PAX: Attila (Jeremy Stitts), Hitchcock (Randy Sherman), Srikanth Bondada (BabeRuth) FNGs: None COUNT: 4 WARMUP: stretch oyo THE THANG: once around the stadium, Jeeves! MARY: not today, Zurg! ANNOUNCEMENTS: beach on June 22 COT: thankful that Attila has the wind at his back, and that Hitchcock can take a weekendContinue reading “Stadium on Thursday”
The Magical Mystery Tour at the Oak
AO: backblasts Q: Marc Rubenstein (ScarU) PAX: Sunny The Machine Sehgal, Vijay Aluwalia (Four Seasons), W. Jason Griffith F3 Risky Business FNGs: None COUNT: 4 WARMUP: Twists, Windmills, DC stretches, Motivators THE THANG: Mosey to the Pavilion Circle of Pain- bear crawl to next station, 30 reps each below- core mostly 1. Hand release MerkinsContinue reading “The Magical Mystery Tour at the Oak”
They said it was a smooth workout.
AO: backblasts Q: Curtis Hoberman (Dos Equis) PAX: Ryan K. (Scrubbing Bubbles), Dick Clark, Alex (Spine) Englert, Pharaoh FNGs: None COUNT: 5 WARMUP: 20 reps each of: Imperial Walker, Hip Circles, Neck Rolls, Side Step Lunges, Pretzel, Windy Scarecrow, X Factor, Mountain Climber, Bobby Hurleys, Raise the Roof Mosey to the Princeton YMCA, with theseContinue reading “They said it was a smooth workout.”
Tuesday run (late post here) at the stadium
AO: backblasts Q: Dick Clark PAX: Fred Kelly (Grassy Knoll), Ryan K. (Scrubbing Bubbles), Uday Jain (WallE) FNGs: None COUNT: 4 WARMUP: stretch oyo! THE THANG: run 45 minutes! MARY: not today, Zurg! ANNOUNCEMENTS: beach on June 22 COT: grateful for the brothers!