AO: backblasts Q: Wayne Frost (Takedown) PAX: Wayne Frost (Takedown) FNGs: None COUNT: 1 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
Author Archives: f3princeton
OTB Delaware run
AO: backblasts Q: Dick Clark PAX: Achilles Estavillo (SideOut/JabJab/Scorpion K, Marc Rubenstein (ScarU) FNGs: None COUNT: 3 WARMUP: stretch OYO THE THANG: 25 minute run around the Delaware beach communities! MARY: none ANNOUNCEMENTS: beach convergence June 22 COT: thanks for great bros!
D-Day 80th anniversary: Two for the stadium
AO: backblasts Q: Dick Clark PAX: Attila (Jeremy Stitts) FNGs: None COUNT: 2 WARMUP: stretch OYO THE THANG: Once around the stadium, remembering D-Day, 80 years ago! MARY: none today ANNOUNCEMENTS: no DC or scar you or side out at rock tomorrow, or beat down on Saturday COT: thankful for what the soldiers did onContinue reading “D-Day 80th anniversary: Two for the stadium”
Don’t get rain soaked at The Oak
AO: ao-the-oak Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) PAX: W. Jason Griffith F3 Risky Business, Sunny The Machine Sehgal, Marc Rubenstein (ScarU), Wayne Frost (Takedown), Flatbush (Malik Cobb) FNGs: None COUNT: 6 WARMUP: Motivator (6c) Shakira Hips don’t lie (5c ea side) Sun god (10c) Reverse sun god (10c) Open gate (10c) Close gate (10c) StretchesContinue reading “Don’t get rain soaked at The Oak”
Square it off!
AO: backblasts Q: Dick Clark PAX: beater, Curtis Hoberman (Dos Equis), Manish Bhansali (F3 – Aviator), Ryan K. (Scrubbing Bubbles), Uday Jain (WallE) FNGs: None COUNT: 6 WARMUP: SSH, IW, Abe Vigoda, DC stretch THE THANG: 1) 10 merkin jacks and 10 grip-rip-roll (sit with coupon next to you. (Move coupon to other side, rollContinue reading “Square it off!”
Twos-day two-man run
AO: backblasts Q: Dick Clark PAX: beater FNGs: None COUNT: 2 WARMUP: stretch OYO THE THANG: 4.5 miles around the Riverside neighborhood MARY: not today! ANNOUNCEMENTS: beach June 22 COT: thanks for brothers!
Dance to the music
AO: ao-the-rising Q: Wayne Frost (Takedown) PAX: Achilles Estavillo (SideOut/JabJab/Scorpion K, Dick Clark, Erik Cabral (Styx), Flatbush (Malik Cobb), Manish Bhansali (F3 – Aviator), Matt Hopkins (Brisket), Sunny The Machine Sehgal, Thunder, Vijay Aluwalia (Four Seasons), Wayne Frost (Takedown), Edgar Moran (Grasshopper) FNGs: None COUNT: 11 WARMUP: arm circles, DC stretch, Munson, Shawshank, others THEContinue reading “Dance to the music”
Dance to the music
AO: backblasts Q: Wayne Frost (Takedown) PAX: Achilles Estavillo (SideOut/JabJab/Scorpion K, Wayne Frost (Takedown), Dick Clark, Erik Cabral (Styx), Flatbush (Malik Cobb), Manish Bhansali (F3 – Aviator), Matt Hopkins (Brisket), Sunny The Machine Sehgal, Thunder, Vijay Aluwalia (Four Seasons), Edgar Moran (Grasshopper) FNGs: None COUNT: 11 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
The Planets, Bringers of Pain
AO: ao-the-swamp Q: Ryan K. (Scrubbing Bubbles) PAX: Patrick Chow (Black Hole), Uday Jain (WallE), Dustin Crosby (Kolisi), David Sherry (Bucky) FNGs: None COUNT: 5 WARMUP: – Arm circles – Imperial walkers – Circle Arms – Tippy Taps – Mosey to the playground in back THE THANG: Cycle through the following exercises, one in honorContinue reading “The Planets, Bringers of Pain”
Sunday run day!
AO: backblasts Q: Dick Clark PAX: Attila (Jeremy Stitts), Ritesh Mitra (Munchies), Subramanian Triprayar (F1), Yogi Naik FNGs: None COUNT: 5 WARMUP: DC stretches THE THANG: 45 minutes of hard running! MARY: she stayed in bed ANNOUNCEMENTS: June 22 beach convergence COT: thankful for mutual support!