AO: backblasts Q: Dick Clark PAX: Uday Jain (WallE), Srikanth Bondada (BabeRuth), Ryan K. (Scrubbing Bubbles), Shooter FNGs: None COUNT: 5 WARMUP: brief DC stretch THE THANG: around the stadium neighborhood, each according to his own pace! MARY: none for me today, thanks ANNOUNCEMENTS: father Center work out on Thursday, OBT on Monday COT: thankfulContinue reading “Tuesday run in stadium land”
Author Archives: f3princeton
The Pyramid(s) of Light
AO: ao-the-swamp Q: Ryan K. (Scrubbing Bubbles) PAX: Curtis Hoberman (Dos Equis), JM ROONEY (GROVER), David Sherry (Bucky), Patrick Chow (Black Hole) FNGs: None COUNT: 5 WARMUP: – 7 motivators – arm circles – windmills – circle arms – abbreviated DC stretches – mosey to end of parking lot THE THANG: Pyramid No. 1 SimilarContinue reading “The Pyramid(s) of Light”
Stadium Sunday long run
AO: backblasts Q: Dick Clark PAX: Ritesh Mitra (Munchies), Skynet, Srikanth Bondada (BabeRuth), Subramanian Triprayar (F1), Sunny The Machine Sehgal FNGs: None COUNT: 6 WARMUP: stretch OYO THE THANG: 50 minutes of running, somewhere around the stadium. Everyone gets a good pace that suits them! MARY: not with the run, thank you. ANNOUNCEMENTS: movie nightContinue reading “Stadium Sunday long run”
Popup-atTheRetreat-PenningtonDay2024
AO: ao-the-swamp Q: Patrick Chow (Black Hole) PAX: Achilles Estavillo (SideOut/JabJab/Scorpion K, Ryan K. (Scrubbing Bubbles), David Sherry (Bucky), Curtis Hoberman (Dos Equis), Matt T FNGs: None COUNT: 6 WARMUP: windmills, tippy taps, arm circles, circle arms, THE THANG: exercises from Wingman’s wheel MARY: x-factor, bbsu w Jab jab , IWS, toy soldiers, scuba Buddha,Continue reading “Popup-atTheRetreat-PenningtonDay2024”
Full body circuits with 2.5 mile mosey
AO: ao-the-big-house Q: Skynet PAX: beater, Srikanth Bondada (BabeRuth), Alex (Spine) Englert, Skynet, Christopher Leavell, Uday Jain (WallE), DarkMatter FNGs: None COUNT: 7 WARMUP: SSH, Abe Vigodas, Arm circles, Circle arms, DC stretches THE THANG: (3 exercises x 15 reps) x 4 with moseying from Palmer Square to the Pull up bars at the stadiumContinue reading “Full body circuits with 2.5 mile mosey”
Exicon Parade
AO: backblasts Q: Dick Clark PAX: Fred Kelly (Grassy Knoll), Herve Francois, Hitchcock (Randy Sherman), Marc Rubenstein (ScarU), Matt Hopkins (Brisket), Ritesh Mitra (Munchies), Subramanian Triprayar (F1), Sunny The Machine Sehgal, Vijay Aluwalia (Four Seasons), W. Jason Griffith F3 Risky Business, Yogi Naik, Master Chef, Nimitz FNGs: 2 Master Chef, Nimitz COUNT: 15 WARMUP: DCContinue reading “Exicon Parade”
Hello Canal Ruck… Without the rucks
AO: backblasts Q: Dick Clark PAX: Hitchcock (Randy Sherman) FNGs: None COUNT: 2 WARMUP: light stretch THE THANG: an hour on the canal MARY: we gave Mary the day off… ANNOUNCEMENTS: looking forward to movie night on Sunday! COT: keep working through the first world, problems, with mother-in-law‘s, and brothers!
5 courses with a hand release appetizer
AO: ao-the-big-house Q: beater PAX: Alex (Spine) Englert, Curtis Hoberman (Dos Equis), Manish Bhansali (F3 – Aviator), Pharaoh, Ryan K. (Scrubbing Bubbles), Skynet, Srikanth Bondada (BabeRuth), Uday Jain (WallE) FNGs: None COUNT: 9 WARMUP: SSH, WP, AC, CA, Abe V’s, copperhead squat Circle up for two minute hand release merkin challenge from F3 Jacksonville DosContinue reading “5 courses with a hand release appetizer”
Drizzle around the stadium
AO: backblasts Q: Dick Clark PAX: Erik Cabral (Styx), Hitchcock (Randy Sherman) FNGs: None COUNT: 3 WARMUP: stretch OYO THE THANG: around the stadium stairs, however, you can! MARY: Mary never likes to come to the stadium… ANNOUNCEMENTS: Pennington Day on Saturday, and Hitchcock movie at Star’s house on Sunday night. COT: we EH’d anotherContinue reading “Drizzle around the stadium”
Runaround Princeton
AO: ao-the-stadium Q: Dick Clark PAX: Uday Jain (WallE), Skynet, Noodle FNGs: None COUNT: 4 WARMUP: stretch OYO THE THANG: a nine minute pace, starting at the stadium, around the outside of the University boundaries: faculty Road, to Elm Drive, across the top of campus near Nassau Hall, around the engineering quad, around the stadium,Continue reading “Runaround Princeton”