AO: ao-the-rising Q: Matt Hopkins (Brisket) PAX: Fred Kelly (Grassy Knoll), Curtis Hoberman (Dos Equis), Achilles Estavillo (SideOut/JabJab/Scorpion K, Aryaman Kulkarni (MasterChef), Marc Rubenstein (ScarU) FNGs: None COUNT: 6 F3 Workout: “9-10-25” Date theme: September 10, 2025 45 minutes total ⸻ Warm-Up (5 min) All in cadence unless noted: • 9 SSH • 10 WeedContinue reading “9-10-25”
Category Archives: Backblast
Stadium walk-run
AO: backblasts Q: Dick Clark PAX: Fred Kelly (Grassy Knoll) FNGs: None COUNT: 2 WARMUP: stretch OYO THE THANG: 35 minutes walking or running on the PU track. Fred Kelly (Grassy Knoll) did a lot of prep for IPC Week 1! MARY: none ANNOUNCEMENTS: launching The Anchor in Burlington on Saturday—come and support! COT: thankfulContinue reading “Stadium walk-run”
IPC-wk1-atTheSwamp-2025-09-08
AO: ao-the-swamp Q: Patrick Chow (Black Hole) PAX: JM ROONEY (GROVER) FNGs: None COUNT: 2 Conditions: 50 deg, met up at the track (aka TheAerie, after the Pennington school eagle mascot) WARMUP: :muscle:⭕️, ⭕️ :muscle:, windmills THE THANG: Feeks WOD (50 mins of thrusters w coupons and 100m sprints, see WOD pic) MARY: none ANNOUNCEMENTS:Continue reading “IPC-wk1-atTheSwamp-2025-09-08”
Wet Stadium-canal walk
AO: backblasts Q: Dick Clark PAX: Marc Rubenstein (ScarU), Srikanth Bondada (BabeRuth), Subramanian Triprayar (F1) FNGs: None COUNT: 4 WARMUP: thunders standing soccer stretches. THE THANG: 50 minutes, hiking from the stadium down to the Canal Towpath, over to Mapleton Road parking lot, and back. Marc Rubenstein (ScarU) set off on a half marathon, forContinue reading “Wet Stadium-canal walk”
Voyager
AO: ao-the-big-house Q: Sachin Kulkarni (Scoop) PAX: Klondike, Ari Meisel (Moneypenny), Srikanth Bondada (BabeRuth), Ryan Kingsbury (Scrubbing Bubbles), Uday Jain (WallE), beater, M B (F3 Aviator) FNGs: None COUNT: 8 WARMUP: Side Straddle Hops x 25 Imperial Walkers x 15 Abe Vigoda-style Windmills (x 10 Hillbillies x 15 Arm Circles (F/R, 10 each direction) MerkinsContinue reading “Voyager”
Canal towpath and Q Source!
AO: backblasts Q: Dick Clark PAX: Marc Rubenstein (ScarU), Attila (Jeremy Stitts), Barry Brown (Striper), Fred Kelly (Grassy Knoll), Wayne Frost (Takedown), Six String, Automatic FNGs: None COUNT: 8 WARMUP: standing stretches THE THANG: 45 minutes fast ruck on the towpath, discussing “get right“, the first chapter of Q source. A fast pace! MARY: noneContinue reading “Canal towpath and Q Source!”
Once around the stadium
AO: backblasts Q: Dick Clark PAX: Attila (Jeremy Stitts), Six String FNGs: None COUNT: 3 WARMUP: individual stretch THE THANG: one time around the stadium stairs, either lower level only, or both lower and upper levels MARY: none ANNOUNCEMENTS: pub stop tonight, Ivy Inn COT: blessings to all at the beginning of the academic year!
What’s on Masterchefs menu? 9/1
AO: backblasts Q: Aryaman Kulkarni (MasterChef) PAX: Wayne Frost (Takedown), Matt Hopkins (Brisket), Fred Kelly (Grassy Knoll) FNGs: None COUNT: 4 WARMUP: SSH, Arm circle, circle arm, IW, stretches THE THANG: 1. Timed for 15 min, repeat sequence A. Run up hill B. 5 burpees C. Run down D. 5 more Burpees E. Bear crawlContinue reading “What’s on Masterchefs menu? 9/1”
Sunday walk-run
AO: backblasts Q: Dick Clark PAX: Fred Kelly (Grassy Knoll), Subramanian Triprayar (F1) FNGs: None COUNT: 3 WARMUP: individual stretch THE THANG: 50 minutes fast walk on the Canal Towpath MARY: none ANNOUNCEMENTS: Lehigh Valley anniversary workout Monday morning, Thursday first Thursday at the Ivy in Princeton on Thursday COT: thankful for guys making theContinue reading “Sunday walk-run”
The “My Impossible” workout
AO: backblasts Q: Dick Clark PAX: Pharmer, Wayne Frost (Takedown), Sunny The Machine Sehgal, Elliot Gordon, Matt Hopkins (Brisket), Fernando (Cyclone), Srikanth Bondada (BabeRuth), Fred Kelly (Grassy Knoll), RedCoat, Herve Francois (Stingray), Ramesh Adusumilli (Shades), Satya Adusumilli(Walker Texas Ranger), Joe Becker (Scrambled), Brian Huang (Zelda), Ritesh Mitra (Munchies), Marc Rubenstein (ScarU), Curtis Hoberman (Dos Equis),Continue reading “The “My Impossible” workout”