Category Archives: Backblast

A workout on 2/16/22, written by Dick Clark “30 and going strong” (30 year anniversary for Dick Clark and his wife on their first date) PAX: Aviator, WallE, Photo Finish, Dos Equis, Brisket, ScarU, and Dick Clark, Q. Warm-up: run in place, SSH, Dick Clark stretches, arm circles, imperial walkers. Thang 1:30 reps of eachContinue reading “30 and Going Strong”

A work out on 2/14/22, written by Thunder, Q. Location: Community Park, West Windsor Conditions: Clear skies, 15 degrees 7 PAX: Dick Clark, Brisket, Morpheus, Babe Ruth, Aviator, Photo Finish, Thunder (Q)Disclaimer: Modify as necessary. Not a professional. Suggestions only. Don’t sue anyone. Aye Today’s Session – Valentine’s Day… the coupon that keeps on giving!Continue reading “St. Valentine’s Day Q”

The Saturday, 2/12/22 Workout, written by Cruiser, Q. AO: The Rising, Clear skies, 54 degrees, 33 PAX, with 2 FNG: Risky Business, Dos Equis, Turbo, Heavy Metal, Thunder, T-Dubs, Rodin, Cipher, Citron, Knight2F3, FNG: Zonda, FNG: Automatic, ScarU, Casbah, The Bishop, Tanker, Towpath, WallE, Brisket, Black Hole, Side Out, Photo Finish, Cruiser, Dick Clark, Whistleblower,Continue reading “Super Bowl Q”

written by Mulligan, Q AO – The Rising(WWCP) PAX –  Aviator, Brisket, Dos Equis, Photo Finish, Risky Business, Thunder, WallE, and Mulligan, Q. Arms circlesCircle armsSide straddle hopkinsAlbatross wingsOverhead clapsMichael Phelps Mosey Arms Up to Baseball field. Blades of steel – no elbow bend push upsAlabama ass kickers BLIMPS X 25 Burpees10 Broadway lunges eachContinue reading “Arms Up!”

written by Aviator, Q Date: 02/07/2022 AO: The Rising (West Windsor Community Park) 9 PAX: Brisket, Risky Business, Morpheus, Thunder, Side Out, Dick Clark, Mulligan, ScarU and Aviator, Q Conditions: Cold 24 degrees / Very light freezing Rain Warm Up: Arm Circles, Circle Arms, DC Stretches, Neck Stretches, Leg Hold Thang: 7 of Diamonds (perform eachContinue reading “Diamonds Are Forever”

Written by the “Flexible Flyer” of F3 Princeton, Brisket Backblast: You Sledder Watch Out!Date: 01/31/2022,AO: The Rising PAX: Dick Clark, Aviator, Morpheus, ScarU, Thunder, Risky Business, Photo Finish, and Brisket, QTotal: 8Conditions: 6F and thankfully no wind! Parking lots were still snow covered which was perfect for those beatdown. GMI = 34 Warm-UpMotivators x 10DickClark StretchesLegContinue reading “You Sledder Watch Out!”

written by Aviator #AAR 1/29/20228 #HIM’s of @F3Princeton met on WINDY/SNOWY/CHILLY  Saturday morning plowing thru 6-8 inch of snow for a 7 AM WORKOUT/SNOWBALL FIGHT/SLEDDING at The Rising (West Windsor Community Park) followed by some fellowship & breakfast at @BagelHole. PAX: Mountie, Dick Clark, Brisket, Munchies, Casbah, ScarU, Cruiser, and Aviator, QHighlights included:  Thank youContinue reading “Aviator 1st Manniversary + Snow Day”

Written by Risky Business 10 Pax, 14 deg F, GMI = 28 Pax: Dick Clark, Dos Equis, Wall-E, Thunder, Mulligan, Brisket, Aviator, Casbah, Photo Finish, Risky Business (Q) Disclaimer Warm Up:Arm circles (while hopping) x 10Circle arms (while hopping) x 10Dick Clark Stretch RoutineAgitators x 10 Mosey around upper lot then to Colosseum  The ThangContinue reading “Hill-Ten”

Conditions: clear, warm morning (~mid to high 20s) Location: Community Park, West Windsor 12 Pax: WallE, Risky Business, Stones, Thunder, Aviator, Dick Clark, Mountie, Brisket, SideOut, ScarU, Dos Equis, and Casbah, VQ. Disclaimer: standard Warm o rama Arm circles, Circle arms, Abe Vigodas, various stretches Round 1. Mosey around the parking lot to pavilion SideContinue reading “Back Where We Started”