AO: The SOT Q: Dick Clark , PAX: Dick Clark, Hitchcock (Randy Sherman), Fred Kelly (Grassy Knoll) FNGs: None COUNT: 3 WARMUP: stretch OYO THE THANG: 45 minutes of ruck or run nearby the stadium MARY: none ANNOUNCEMENTS: July 19 brunch COT: thankful for a good first half of the year
Category Archives: Backblast
Yacht Club
AO: The Yacht Club Q: Sunny The Machine Sehgal , PAX: Sunny The Machine Sehgal FNGs: None COUNT: 1 WARMUP: Runners stretch THE THANG: Run through MCP MARY: no Mary ANNOUNCEMENTS: See slack for details COT: Run in solidarity with brothers.
[Run with Risky] Run with Risky and friends in Cranbury.
AO: Run with Risky Q: Harjot Pannu (Cruiser) , PAX: Harjot Pannu (Cruiser), W. Jason Griffith (F3 Risky Business) FNGs: COUNT: 3 WARMUP: OYO THE THANG: Run / Ruck Walk with Risky Business in cRANbury MARY: None ANNOUNCEMENTS: check Slack channel COT: Thanks to the Higher Power 🙏
BigHouse Weekday
AO: The Big House Q: Sachin Kulkarni (Scoop) , PAX: Klondike, Srikanth Bondada (BabeRuth), Sachin Kulkarni (Scoop), Dick Clark, Uday Jain (WallE) FNGs: None COUNT: 5 The intent was to do an Apple based theme .. it didn’t exactly go that way. WARMUP: arm circles, baby motivator (5), circle arms, weed picker THE THANG: moseyContinue reading “BigHouse Weekday”
The Swamp- Round Robin Swamp Run
AO: The Swamp Q: Alan Hockenjos (Walden) , PAX: Patrick Chow (Black Hole), JM ROONEY (GROVER), Launchpad (Paul Harrison), Alan Hockenjos (Walden), Curtis Hoberman (Dos Equis) FNGs: None COUNT: 5 WARMUP: arm circle arms, Grady corns, Michael Phelps, weed pickers, mummy kicks, ssh x10 THE THANG: 5 rounds; pax 1 picks an exercise, runs aContinue reading “The Swamp- Round Robin Swamp Run”
Masterchef Monday
AO: The Rising Q: Aryaman Kulkarni (MasterChef) , PAX: Matt Hopkins (Brisket), Marc Rubenstein (ScarU), Achilles Estavillo (SideOut/JabJab/Scorpion King), Ramesh Adusumilli (Shades), Aryaman Kulkarni (MasterChef) FNGs: COUNT: 5 WARMUP: SSH, arm circles, circle arms, windmills, DC stretches THE THANG: Started with 25 each of jump squats, lunges, merkins, mountain climbers, flutter kicks, lbcs. Followed thatContinue reading “Masterchef Monday”
Yacht Club Sunday
AO: The Yacht Club Q: Sunny The Machine Sehgal , PAX: Achilles Estavillo (SideOut/JabJab/Scorpion King), Sunny The Machine Sehgal FNGs: None COUNT: 2 WARMUP: OYO THE THANG: Grinding run through MCP. 65F cool but very muggy. MARY: No Mary ANNOUNCEMENTS: See Slack for deets. COT: Gratitude to the creator who sets the conditions perfectly soContinue reading “Yacht Club Sunday”
Rising Saturday
AO: The Rising Q: Brian Huang (Zelda) , PAX: Ronald Ying (Freestyle), Matt Hopkins (Brisket), Elliot Gordon, Fred Kelly (Grassy Knoll), (SureShot), Achilles Estavillo (SideOut/JabJab/Scorpion King), Joe Charles (Constituent), Harjot Pannu (Cruiser), Brian Huang (Zelda), Aryaman Kulkarni (MasterChef) FNGs: None COUNT: 10 WARMUP: – Arm circles x10 – Circle arms x10 – Open Gate/Close GateContinue reading “Rising Saturday”
BigHouse Weekday
AO: The Big House Q: Dick Clark , PAX: Sachin Kulkarni (Scoop), Klondike, Dick Clark FNGs: None COUNT: 3 WARMUP: IW, Abe Vigoda, arm circle, grass, grabber, basic stretch THE THANG: 1. 10 sets of: 10 Merkin + 10 squats 2. Tabata of 40 seconds work, 20 seconds rest: Uneven Merkens Curls Overhead press BentContinue reading “BigHouse Weekday”
The Ruck
AO: The Ruck Q: Marc Rubenstein (ScarU) , PAX: Hitchcock (Randy Sherman), Marc Rubenstein (ScarU), Fred Kelly (Grassy Knoll), Attila (Jeremy Stitts) FNGs: None COUNT: 4 WARMUP: THE THANG: ruck MARY: none ANNOUNCEMENTS: movie night tonight, mt laurel launch july 11, toastmaster f3 speech superfly and scar u july 16 6 pm, family bbq julyContinue reading “The Ruck”