Welcome to F3FC, aka F3 Football Club Today’s session is the V-Q of Sir Thunder, a soccer coach who will try and bring the excitement of the pitch to the gloom for F3Princeton… let’s get going! Date: 5/26/2021 Conditions: clear skies, 60 degrees The Warm-Up…. (Community Park, West Windsor) 8 PAX: Aviator, Brisket, Thunder (Q), Mountie,Continue reading “F3 Football Club”
Category Archives: Backblast
10 For the Hill (aka Risky’s Nightmare)
PAX: Risky Business (Q), Mountie, ScarU, Thunder, Aviator, Brisket After roughly 8 months since his last Q and subsequent injury/recovery, Risky Business stepped up to the plate to Q this AMs workout. The expectation would be that if Risky was Q’ing, then there would be moseying. What inspired today’s workout, was a reflection back almostContinue reading “10 For the Hill (aka Risky’s Nightmare)”
Family F3ud
Who/Where: 6 Pax showed up in person for a Monday Q led by Mountie. ScarU, Mountie (Q), Brisket, Risky Business, Thunder, Photo Finish and Dick Clark we in person on this perfect day to see how we can get better. DC even came straight from a double header attending the 530 F3Hopewell session first, Impressive!Continue reading “Family F3ud”
Post-Its
Date: 5/15/2021 AO: The Rising (Community Park, West Windsor) Conditions: clear skies, 45 degrees 20 PAX: Ribs, Brisket, WallE, Hacksaw, Black Hole (Q), Cruiser, Tyson, Thunder, Mountie, Dos Equis, Scar, Photo Finish, Swish, Dick Clark, WaxOn (FNG), Lafayette, Lone Wolf of F3 Upper Valley (zoom), and 3 PAX from F3 Naperville on a “mancation” inContinue reading “Post-Its”
Gotta have faith..
Weather: 45 degrees #AAR 05/8/21 @ The Rising (Community Park). 16 PAX of F3 Princeton (Dos Equis, Brisket, Ribs, Mountie, ScarU, Lafayette, BlackHole, MilkyWay, DickClark, Aviator, Tyson, Cruiser, RedCoat, Hacksaw, Pharmer) for a workout Q’d by AVIATOR (aka Manish Bhansali). FAITH HAS TWO BASIC MEANINGS: THE FIRST IS COMPLETE CONFIDENCE IN A PERSON OR PLANContinue reading “Gotta have faith..”
The AI don’t lie
6:30 am Mon, May 3, 2021 Cloudy, 60 degrees, dry. 7 Pax: Aviator, Mountie, ScarU, Brisket, Risky Business, Thunder, and Dick Clark on Q. Over the weekend we learned about the online WO Builder from F3 Fort Worth. Tell it how many exercises you want in the beatdown, and it gives you a lineup—so DickContinue reading “The AI don’t lie”
Billy Madison, back to school
Where & when: West Windsor Community Park, The Rising, on the first day of May Who: 14 Pax for ScarU, Scar2k, Looney Toons, Aviator, Tyson, Mulligan, Risky Business, Dick Clark, Hacksaw, Cruiser, Mountie (Q), Brisket, Ribs and Swish I was reminded again this week that our kids are growing and time is flying by wayContinue reading “Billy Madison, back to school”
What Would Brisket Do?
A Tribute Workout 51* clear. 9 Pax total: Risky Business, Mountie, Thunder, ScarU, Dick Clark, Aviator, Brisket, Dos Equis (Q), and on ZOOM, Black Hole. At F3 Princeton, I am surrounded by creative guys who come up with great themes for workouts. For this workout, I asked the question: What would Brisket do if heContinue reading “What Would Brisket Do?”
Treasure Hunt Workout (7 of Diamonds)
Weather: 45 degrees #AAR 04/26/21 @ The Rising (Community Park). 9 PAX of F3 Princeton (Dos Equis, Brisket, Thunder, WallE, Mountie, Risky Business, ScarU, Dick Clark, Aviator) for a workout Q’d by AVIATOR (aka Manish Bhansali). Warm up: IC-13 Arm Circles Circle Arms Windmills Tippy Taps Workout (THANG): 7 of Diamonds (exercise is performed atContinue reading “Treasure Hunt Workout (7 of Diamonds)”
Merkin bonanza!
Back Blast for Saturday, April 24, 2021 PAX (13): DickClark, GoodKnight, Swoosh, HackSaw, Mulligan, DosEquis, Mountie, Brisket, Ribs, RiskyBusiness, Aviator, ShamWow (zoom) and WallE (Q) Warm up:Tippy Taps, Spider Man stretch, Mountain climbers, SSHs (44 IC = special for Risky Business’s return from IR) Thang:Location – Colosseum. As Q I had settled on a merkinContinue reading “Merkin bonanza!”