AO: backblasts Q: Dick Clark PAX: Subramanian Triprayar (F1), Srikanth Bondada (BabeRuth), Barry Brown (Striper) FNGs: None COUNT: 4 WARMUP: quick standing stretches THE THANG: 40 minutes around the track, combination of running and walking MARY: none ANNOUNCEMENTS: zoom for dad camp at 7 PM tonight! COT: thankful for the faithful guys on a beautifulContinue reading “Stadium run walk”
Tag Archives: backblasts
Saturday at the Anchor 8/9/25
AO: backblasts Q: Steven Squibb (Splinter) PAX: Victor Fields [night walker], Nick Behmke (Watson), John DeSeignora (Art of War) FNGs: None COUNT: 4 WARMUP: mosey, butt kickers, high knees, side shuffles, karaokes, calf raises, leg swings, open gate/close gate, neck cirlces, arm circles, circle arms, imperial walkers THE THANG: Thang 1: squat x10ic, merkin x5ic,Continue reading “Saturday at the Anchor 8/9/25”
Stadium stairs
AO: backblasts Q: Dick Clark PAX: Hitchcock (Randy Sherman), Fred Kelly (Grassy Knoll), Pharmer FNGs: None COUNT: 4 WARMUP: easy stretch THE THANG: once around the lower course of stairs at the stadium, with or without a ruck on. Good pace! MARY: none.. ANNOUNCEMENTS: pub stop tonight at 6 PM, Ivy Inn, Princeton. Karaoke fundraiserContinue reading “Stadium stairs”
Wednesday Morning Pain
AO: backblasts Q: Wayne Frost (Takedown) PAX: Achilles Estavillo (SideOut/JabJab/Scorpion K, Fred Kelly (Grassy Knoll), Marc Rubenstein (ScarU), Matt Hopkins (Brisket), W. Jason Griffith (F3 Risky Business), Satya, Ramesh FNGs: 2 Satya, Ramesh COUNT: 8 WARMUP: motivators and stretching THE THANG: Colosseum, Sevens on Baby Hill, Four Corners(Core, Cardio, Legs, UpperBody) MARY: ANNOUNCEMENTS: Hitchcock movieContinue reading “Wednesday Morning Pain”
Princeton ruckrun
AO: backblasts Q: Dick Clark PAX: Hitchcock (Randy Sherman), Fred Kelly (Grassy Knoll), Pharaoh, Srikanth Bondada (BabeRuth), Slugger2.0, Rembrandt2.0 FNGs: None COUNT: 7 WARMUP: basic stretch THE THANG: 40 minutes of rucking or running around Princeton! MARY: none ANNOUNCEMENTS: see arise for events every weekend in August! COT: thankful for a nice big Tuesday group!
Stadium walk-run
AO: backblasts Q: Dick Clark PAX: Srikanth Bondada (BabeRuth), Slugger, Rembrandt FNGs: None COUNT: 4 WARMUP: basic stretch THE THANG: run-walk around the stadium track and the newly-updated turf field! MARY: none ANNOUNCEMENTS: ScarU karaoke fundraiser on Friday night COT: thankful for the most beautiful of days!
Another Park Sunday Long Run
AO: backblasts Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) PAX: Sunny The Machine Sehgal FNGs: None COUNT: 2 Run and scout Thompson Park around… WARMUP: Running Stretches THE THANG: Run for 9-10miles – Week 6 Marine Corps Marathon Training MARY: ANNOUNCEMENTS: Check announcements COT:
Intimate gathering at the Big House
AO: backblasts Q: Dick Clark PAX: Justin Taffer (Sandtrap), Maverick FNGs: None COUNT: 3 WARMUP: full-on DC stretches THE THANG: Roaring 20s: using the corners of Palmer Square, 20 reps each of: Merkins and overhead claps. Repeato, run a lap. Bonnie Blairs and squats. Repeato, run a lap. Flutters and LBCs. Repeato, run a lap.Continue reading “Intimate gathering at the Big House”
Canal ruckwalk
AO: backblasts Q: Pharmer PAX: Fred Kelly (Grassy Knoll), Marc Rubenstein (ScarU), Brian Huang (Zelda), Achilles Estavillo (SideOut/JabJab/Scorpion K, Aryaman Kulkarni (MasterChef), Wayne Frost (Takedown), Dick Clark FNGs: None COUNT: 8 WARMUP: Pharmer stretches THE THANG: 50 minutes running, rucking, or walking on the canal. MARY: none. ANNOUNCEMENTS: 8/8 for karaoke fundraiser at ScarU’s COT:Continue reading “Canal ruckwalk”
Stadium Stairs on Thursday!
AO: backblasts Q: Dick Clark PAX: Attila (Jeremy Stitts), Elliot Gordon, Fred Kelly (Grassy Knoll), Srikanth Bondada (BabeRuth), Pharmer, Slugger, Rembrandt FNGs: None COUNT: 8 WARMUP: quick standing stretch THE THANG: once around the stadium stairs—everyone looking good! MARY: none ANNOUNCEMENTS: Karaoke fundraiser at ScarU’s on 8/8, F3 camp 8/16, etc… COT: thankful for someContinue reading “Stadium Stairs on Thursday!”