Tag Archives: backblasts

Death by Skinny Runner Anchor edition @theAnchor

AO: backblasts Q: Alan Hockenjos (Walden) PAX: Nick Behmke (Watson), Harjot Pannu (Cruiser), The Mentor, NightWalker FNGs: None COUNT: 5 IPC 22‘ inspired workout. WARMUP: arm circle, circle arms, windmills, tappy taps, imperial walkers, ssh x10 THE THANG: AmHams & Squats 25 x 2 Jump ropes x50 Run a loop Hello Dollie’s & burpees 25Continue reading “Death by Skinny Runner Anchor edition @theAnchor”

Friday Ruck

AO: backblasts Q: Marc Rubenstein (ScarU) , Aryaman Kulkarni (MasterChef), Hitchcock (Randy Sherman), Dick Clark, Fred Kelly (Grassy Knoll), Wayne Frost (Takedown) PAX: Hitchcock (Randy Sherman), Aryaman Kulkarni (MasterChef), Fred Kelly (Grassy Knoll), Wayne Frost (Takedown), Dick Clark FNGs: None COUNT: 6 WARMUP: Alternate stretches THE THANG: Ruck with weight or without MARY: none ANNOUNCEMENTS:Continue reading “Friday Ruck”

Passages

AO: backblasts Q: Curtis Hoberman (Dos Equis) PAX: Achilles Estavillo (SideOut/JabJab/Scorpion K, Ari Meisel (Moneypenny), Srikanth Bondada (BabeRuth), Sachin Kulkarni (Scoop) FNGs: None COUNT: 5 Temp: 31 degrees DiCCS Mission Statement, 5 Core Principles, Credo WARMUP: Invisible Jump Rope, Abe Vigoda, Neck Circle, Knee Circles, Dick Clark Stretches. THE THANG: “Passages” with moseys between theContinue reading “Passages”

Stadium Stairs

AO: backblasts Q: Dick Clark PAX: Srikanth Bondada (BabeRuth), Fred Kelly (Grassy Knoll) FNGs: None COUNT: 3 WARMUP: OYO THE THANG: once around the stadium stairs…with a ruck on, if you like MARY: none ANNOUNCEMENTS: Yale-Princeton Football game Saturday: meet at 1145 at Will-call window. Tickets are$20 per person COT: thankful for pax to shareContinue reading “Stadium Stairs”

Table for 3

AO: backblasts Q: Aryaman Kulkarni (MasterChef) PAX: Wayne Frost (Takedown), Dick Clark FNGs: None COUNT: 3 WARMUP: Side straddle hops, windmills, arm circles/circle arms, calf raises, DC stretches THE THANG: 11s with incline merkins (55 total merkins) and squats Modified 4 corners First corner: 10 flutter kicks Second corner: Add shoulder taps Third corner: addContinue reading “Table for 3”

Mobility day at the Rising

AO: backblasts Q: RedCoat PAX: Swish (Stephen Vaccaro), Brian Huang (Zelda), Marc Rubenstein (ScarU), Elliot Gordon, Wayne Frost (Takedown), Barry Brown (Striper), Fred Kelly (Grassy Knoll), Harjot Pannu (Cruiser) FNGs: None COUNT: 9 WARMUP: Mosey around parking lot Good mornings Moroccan dance club Tippy taps Mosey around parking lot Samson stretch Michael Phelps with torsoContinue reading “Mobility day at the Rising”

SOT- The Stairs on Thursday

AO: backblasts Q: Marc Rubenstein (ScarU) PAX: Hitchcock (Randy Sherman), Attila (Jeremy Stitts), Srikanth Bondada (BabeRuth), Fred Kelly (Grassy Knoll) FNGs: None COUNT: 5 WARMUP: OYO THE THANG: Climb stairs with or without ruck sack, top or bottom MARY: none ANNOUNCEMENTS: Hitchcock Movie with Lasagne Friday! Challenges for November- Merkins, sign up!, Scrambled, keep traveling,Continue reading “SOT- The Stairs on Thursday”

Broga, Pearls on a String into Route 66

AO: backblasts Q: Marc Rubenstein (ScarU) PAX: Matt Hopkins (Brisket), W. Jason Griffith (F3 Risky Business), Ramesh Adusumilli (Shades), Satya Adusumilli(Walker Texas Ranger), Wayne Frost (Takedown) FNGs: None COUNT: 6 WARMUP: BROGA- Sun Salutation, Warrior, Downward Dog, Cobra, Child, Cat/Cow THE THANG: Thang 1 Pearls on a String- Mosey around Park Stop 1: Grab aContinue reading “Broga, Pearls on a String into Route 66”