AO: backblasts Q: Dick Clark PAX: Achilles Estavillo (SideOut/JabJab/Scorpion K, Attila (Jeremy Stitts), Hitchcock (Randy Sherman), Marc Rubenstein (ScarU), Rusty Gate FNGs: None COUNT: 6 WARMUP: abbreviated DC stretch THE THANG: a full 60 minutes of either rucking or running on the canal. Great workout! MARY: no time for that! ANNOUNCEMENTS: fundraiser coffeeteria breakfast onContinue reading “Friday canal ruck and run”
Tag Archives: Hitchcock (Randy Sherman)
SOT Stadium on Thursday
AO: backblasts Q: Dick Clark PAX: Attila (Jeremy Stitts), Fred Kelly (Grassy Knoll), Harjot Pannu (Cruiser), Hitchcock (Randy Sherman), Marc Rubenstein (ScarU), Pharmer FNGs: None COUNT: 7 WARMUP: stretch OYO THE THANG: once around the stadium on the steps, combined with some jogging on the field, for those that do that sort of thing… MARY:Continue reading “SOT Stadium on Thursday”
IRONPAX Week 3
AO: ao-the-rising Q: Matt Hopkins (Brisket) , Marc Rubenstein (ScarU) PAX: Ritesh Mitra (Munchies), Mike Prothero (Leonidas), RedCoat, Fred Kelly (Grassy Knoll), Wayne Frost (Takedown), Hitchcock (Randy Sherman), Elliot Gordon, Aryaman Kulkarni (MasterChef) FNGs: None COUNT: 10 Warmup led by Marc Rubenstein (ScarU) before getting down to business with IPC Week 3! All PAX pushedContinue reading “IRONPAX Week 3”
Friday ruck
AO: backblasts Q: Attila (Jeremy Stitts) PAX: Aryaman Kulkarni (MasterChef), Hitchcock (Randy Sherman), Corey Booker FNGs: None COUNT: 4 WARMUP: stretch OYO THE THANG: 45 minutes ruck on the canal of the Rising Sun MARY: none ANNOUNCEMENTS: movie night, tonight, and free camping with team Ragnar on October 4. COT: we are blessed to haveContinue reading “Friday ruck”
Friday canal!
AO: backblasts Q: Dick Clark PAX: Achilles Estavillo (SideOut/JabJab/Scorpion K, Elliot Gordon, Hitchcock (Randy Sherman), Marc Rubenstein (ScarU) FNGs: None COUNT: 5 WARMUP: stretch OYO THE THANG: 50 minutes of rucking or running, your choice.. MARY: none ANNOUNCEMENTS: movie night and camping with Ragnar COT: love these guys!
Stadium Day!
AO: backblasts Q: Dick Clark PAX: Elliot Gordon, Harjot Pannu (Cruiser), Hitchcock (Randy Sherman), Pharmer FNGs: None COUNT: 5 WARMUP: Stretch OYO THE THANG: once around the stadium MARY: none ANNOUNCEMENTS: movie night, and camping for Ragnar COT: love these guys!
Ruck and run at the canal
AO: backblasts Q: Dick Clark PAX: Aryaman Kulkarni (MasterChef), Attila (Jeremy Stitts), Elliot Gordon, Hitchcock (Randy Sherman), killbill, Marc Rubenstein (ScarU) FNGs: None COUNT: 7 WARMUP: stretches, calisthenics THE THANG: 50 minutes of rucking or running MARY: not today ANNOUNCEMENTS: 9/27 movie night, 10/4 camping at Ragnar COT: thankful for the three F’s
Stadium on Thursday
AO: backblasts Q: Dick Clark PAX: Fred Kelly (Grassy Knoll), Hitchcock (Randy Sherman), Pharmer FNGs: None COUNT: 4 WARMUP: arm circles, tippy taps, IWs, and DC stretches THE THANG: once around the stadium stairs, Jeeves! MARY: not today… ANNOUNCEMENTS: movie night on the 27th at Styx place; camping at Ragnar night, on Oct 4th COT:Continue reading “Stadium on Thursday”
9/11 stair climb
AO: backblasts Q: Dick Clark PAX: Aryaman Kulkarni (MasterChef), Brian Huang (Zelda), Deep Thapliyal (Mulligan), Elliot Gordon, Fred Kelly (Grassy Knoll), Harjot Pannu (Cruiser), Hitchcock (Randy Sherman), Marc Rubenstein (ScarU), Matt Hopkins (Brisket), Morpheus, Noodle, Sachin Kulkarni (Scoop), Srikanth Bondada (BabeRuth), Sunny The Machine Sehgal, Cole (still to be named) FNGs: 1 Cole (still toContinue reading “9/11 stair climb”
[fridayruck-canal] You got choices – ruck/run
AO: friday-the-ruck-canal Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) PAX: Tim Bryant, Hitchcock (Randy Sherman), Marc Rubenstein (ScarU), Elliot Gordon FNGs: None COUNT: 5 WARMUP: OYO THE THANG: Ruck 50min or Run 4miles MARY: None ANNOUNCEMENTS: Hitchcock movie by Hitchcock (Randy Sherman) – TBD watch slack 9/11 stairs climb – in Washington, DC or Power Field (TigerContinue reading “[fridayruck-canal] You got choices – ruck/run”