Tag Archives: Marc Rubenstein (ScarU)

On the canal with wildlife

AO: backblasts Q: Dick Clark PAX: Aryaman Kulkarni (MasterChef), Hitchcock (Randy Sherman), Marc Rubenstein (ScarU), Wayne Frost (Takedown) FNGs: None COUNT: 5 WARMUP: stretch by Takedown THE THANG: 50 mins on the canal Towpath, ScarU and DC did a run, others did a ruck MARY: none ANNOUNCEMENTS: Dad’s camp: RSVP COT: Takedown gave great andContinue reading “On the canal with wildlife”

20240718-NELSON-MANDELA-atTheSwamp

AO: ao-the-swamp Q: Patrick Chow (Black Hole) PAX: David Sherry (Bucky), JM ROONEY (GROVER), Marc Rubenstein (ScarU), Shepherd FNGs: 1 Shepherd COUNT: 5 Conditions: 71 deg and dry WARMUP: ArmCircles, CircleArms, AbeVigodas, IWSquats, Texan Motivators from 7 (7, 6, …, 2, 1, 7) THE THANG: Nelson Mandela International Day (his bday) – each person hasContinue reading “20240718-NELSON-MANDELA-atTheSwamp”

[otb_off_the_books] AC Marathon Week 1 Training Complete

AO: otb_off_the_books Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) PAX: Marc Rubenstein (ScarU), Harjot Pannu (Cruiser), 0 FNGs: 1 0 COUNT: 3 Week 1 of 18 prep run… WARMUP: OYO THE THANG: ScaRU & YHC – 6mi for week 1 long run Cruiser – 1/2 marathon miles MARY: ANNOUNCEMENTS: COT: Dedicate minimum 10min stretch time before andContinue reading “[otb_off_the_books] AC Marathon Week 1 Training Complete”

Canal ruck-run

AO: backblasts Q: Dick Clark PAX: Achilles Estavillo (SideOut/JabJab/Scorpion K, Attila (Jeremy Stitts), Elliot Gordon, Fred Kelly (Grassy Knoll), Hitchcock (Randy Sherman), Marc Rubenstein (ScarU), Wayne Frost (Takedown) FNGs: None COUNT: 8 WARMUP: basic stretches THE THANG: 50 glorious minutes on the canal Towpath, we saw two, count them two, bald eagles . Ruck OrContinue reading “Canal ruck-run”

7 Inning Workout on the WW Baseball Field

AO: ao-the-rising Q: Herve Francois (Stingray) , Herve Francois (Stingray) PAX: Marc Rubenstein (ScarU), Achilles Estavillo (SideOut/JabJab/Scorpion K, Attila (Jeremy Stitts), Flatbush (Malik Cobb), Edgar Moran (Grasshopper), Fred Kelly (Grassy Knoll), Sunny The Machine Sehgal, Matt Hopkins (Brisket), Curtis Hoberman (Dos Equis), None FNGs: 1 None COUNT: 10 WARMUP: Arm circles Chest stretch Bend downContinue reading “7 Inning Workout on the WW Baseball Field”

FREEDOM WO – July 3, 2024

AO: backblasts Q: Erik Cabral (Styx) PAX: Herve Francois (Stingray), Marc Rubenstein (ScarU), Sunny The Machine Sehgal, Matt Hopkins (Brisket), Fred Kelly (Grassy Knoll), Curtis Hoberman (Dos Equis), Wayne Frost (Takedown), Achilles Estavillo (SideOut/JabJab/Scorpion K, W. Jason Griffith F3 Risky Business, Max R. FNGs: None COUNT: 11 WARMUP: Full body stretches THE THANG: F-IRE DRILLContinue reading “FREEDOM WO – July 3, 2024”

Solstice Ruck summer edition!

AO: backblasts Q: Dick Clark PAX: Attila (Jeremy Stitts), Fred Kelly (Grassy Knoll), Hitchcock (Randy Sherman), Marc Rubenstein (ScarU), Wayne Frost (Takedown), Master Chef FNGs: None COUNT: 7 WARMUP: OYO THE THANG: 55 minutes on towpath North! MARY: n/a ANNOUNCEMENTS: BEach convergence tomorrow! COT: thankful for the Swolestice! Thanks, MasterChef, for joining us!

Sand ‘N Stix!

AO: ao-the-oak Q: Erik Cabral (Styx) PAX: Achilles Estavillo (SideOut/JabJab/Scorpion K, Marc Rubenstein (ScarU), W. Jason Griffith F3 Risky Business, Flatbush (Malik Cobb) FNGs: None COUNT: 5 WARMUP: Full body stretches THE THANG: Build the Damn! – Pass the bag to the next guy – Last guy runs the front – Continue until at destinationContinue reading “Sand ‘N Stix!”

Five Ran at cRANbury

AO: run-with-risky Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) PAX: RedCoat, Marc Rubenstein (ScarU), Harjot Pannu (Cruiser), Wipes (DR F3 Sacramento, CA) FNGs: None COUNT: 5 WARMUP: OYO THE THANG: Ran the cRANbury 5K route… MARY: ANNOUNCEMENTS: 6/22 – NJ Summer Solstice Beach (Belmar) Convergence 6/27 – Stumpy 2ndF Ax Throwing 7/5 – Family Fun Day 2024Continue reading “Five Ran at cRANbury”