AO: backblasts Q: Dick Clark PAX: Hitchcock (Randy Sherman), Attila (Jeremy Stitts), Srikanth Bondada (BabeRuth), Pharmer, Joe Becker (Scrambled) FNGs: None COUNT: 6 WARMUP: standing stretches. THE THANG: one round of the stadium stairs, lower level. MARY: none.. ANNOUNCEMENTS: Hitchcock night, Scar’s house, Fri 29th! COT: grateful for faithful brothers!
Tag Archives: Pharmer
Stadium stairs
AO: backblasts Q: Dick Clark PAX: Hitchcock (Randy Sherman), Fred Kelly (Grassy Knoll), Pharmer FNGs: None COUNT: 4 WARMUP: easy stretch THE THANG: once around the lower course of stairs at the stadium, with or without a ruck on. Good pace! MARY: none.. ANNOUNCEMENTS: pub stop tonight at 6 PM, Ivy Inn, Princeton. Karaoke fundraiserContinue reading “Stadium stairs”
Stadium Stairs on Thursday!
AO: backblasts Q: Dick Clark PAX: Attila (Jeremy Stitts), Elliot Gordon, Fred Kelly (Grassy Knoll), Srikanth Bondada (BabeRuth), Pharmer, Slugger, Rembrandt FNGs: None COUNT: 8 WARMUP: quick standing stretch THE THANG: once around the stadium stairs—everyone looking good! MARY: none ANNOUNCEMENTS: Karaoke fundraiser at ScarU’s on 8/8, F3 camp 8/16, etc… COT: thankful for someContinue reading “Stadium Stairs on Thursday!”
Rucking at towpath
AO: friday-the-ruck-canal Q: Wayne Frost (Takedown) PAX: Attila (Jeremy Stitts), Barry Brown (Striper), Brian Huang (Zelda), Dick Clark, Fred Kelly (Grassy Knoll), Hitchcock (Randy Sherman), Marc Rubenstein (ScarU), Pharmer, Pharaoh, Pharrell FNGs: 1 Pharrell COUNT: 11 WARMUP: various stretches THE THANG: 40 minute ruck MARY: ANNOUNCEMENTS: Dad’s camping trip 8/16, farewell for Spine@ Ivy InnContinue reading “Rucking at towpath”
Stadium on Thursday
AO: backblasts Q: Dick Clark PAX: Hitchcock (Randy Sherman), MIGUEL SALINAS (Cool Breeze), Attila (Jeremy Stitts), Pharmer, Bluegrass FNGs: None COUNT: 6 WARMUP: basic standing stretches THE THANG: once around the stadium stairs, lower course only, a strong pace by all! MARY: none ANNOUNCEMENTS: family picnic Friday afternoon, Titusville! COT: thankful for guys at aContinue reading “Stadium on Thursday”
Rucking on the canal
AO: friday-the-ruck-canal Q: MIGUEL SALINAS (Cool Breeze) , Marc Rubenstein (ScarU) PAX: Barry Brown (Striper), Fred Kelly (Grassy Knoll), Pharmer, MIGUEL SALINAS (Cool Breeze), Hitchcock (Randy Sherman), Marc Rubenstein (ScarU), Rikers, Photofinish FNGs: None COUNT: 8 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
Muddy Canal Ruck/Run
AO: backblasts Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) PAX: Aryaman Kulkarni (MasterChef), Hitchcock (Randy Sherman), Fred Kelly (Grassy Knoll), Pharmer, Attila (Jeremy Stitts) FNGs: None COUNT: 6 WARMUP: Modified DC stretches OYO THE THANG: Fred Kelly (Grassy Knoll) ran; rest rucked for 46min MARY: None ANNOUNCEMENTS: 5/17 – Pennington Day; Workout at The Retreat (Rosedale Park).Continue reading “Muddy Canal Ruck/Run”
May 2nd Ruck/Run/Walk
AO: backblasts Q: Hitchcock (Randy Sherman) , Deep Thapliyal (Mulligan) PAX: Elliot Gordon, Aryaman Kulkarni (MasterChef), Shan Chakraborty (Voicemail), Attila (Jeremy Stitts), Brian Huang (Zelda), Pharmer FNGs: None COUNT: 8 WARMUP: OYO THE THANG: 45 minutes of rucking/walk/running MARY: ANNOUNCEMENTS: Hitchcock episodes TONIGHT at 6:30PM! Ms are welcome Location: The Nassau Club – The AfterContinue reading “May 2nd Ruck/Run/Walk”
Friday ruck
AO: backblasts Q: Dick Clark PAX: Elliot Gordon, Hitchcock (Randy Sherman), Pharmer FNGs: None COUNT: 4 WARMUP: basically stretch THE THANG: 50 minutes ruck on the towpath MARY: none ANNOUNCEMENTS: donate to the Manniversary COT: thankful guys show up in the rain
Friday canal ruck and run
AO: backblasts Q: Dick Clark PAX: Aryaman Kulkarni (MasterChef), Attila (Jeremy Stitts), Deep Thapliyal (Mulligan), Marc Rubenstein (ScarU), Pharmer FNGs: None COUNT: 6 WARMUP: Attila warmed us up! THE THANG: 45 minutes’ ruck for 5 of us; Mulligan ran 7 miles! MARY: none ANNOUNCEMENTS: donate to the May 10 anniversary event! COT: thankful for theContinue reading “Friday canal ruck and run”