AO: The Big House Q: Ari Meisel (Moneypenny) , PAX: Ari Meisel (Moneypenny), Uday Jain (WallE), M B (F3 Aviator), Justin Taffer (Sandtrap), Sachin Kulkarni (Scoop), Curtis Hoberman (Dos Equis) FNGs: None COUNT: 6 WARMUP: Stretches, SSH, I Dubs, Mosey THE THANG: Merkins, Big Boys, Squats, Stair Crawls, Shuttle Runs MARY: decline/incline pushups, Aussie pushupsContinue reading “BigHouse Weekday”
Tag Archives: Sachin Kulkarni (Scoop)
BigHouse Weekday
AO: The Big House Q: Nathan Arrington (Apollo) , PAX: Sachin Kulkarni (Scoop), M B (F3 Aviator), Dick Clark, Uday Jain (WallE), Nathan Arrington (Apollo), beater, aviator FNGs: None COUNT: 6 WARMUP: motivators THE THANG: (1) ode to the burpy: 3 sets of burpees; 3 sets of mountain climbers, merkins, jump shots; 3 sets ofContinue reading “BigHouse Weekday”
π-day-atTheBigHouse-2026-03-14
AO: The Big House Q: Patrick Chow (Black Hole) , PAX: Srikanth Bondada (BabeRuth), Hitchcock (Randy Sherman), Sachin Kulkarni (Scoop), Patrick Chow (Black Hole) FNGs: None COUNT: 4 Conditions: 29 deg WARMUP: none THE THANG: exercises where digits in π determine the reps, mosey every 3 exercises (from YHC’s 2024 archives) 3. motivators 14 merkinsContinue reading “π-day-atTheBigHouse-2026-03-14”
Curse the Clock!
AO: The Big House Q: Ryan Kingsbury (Scrubbing Bubbles) , PAX: Ari Meisel (Moneypenny), Ryan Kingsbury (Scrubbing Bubbles), Uday Jain (WallE), Sachin Kulkarni (Scoop), beater, M B (F3 Aviator), Dick Clark FNGs: None COUNT: 7 WARMUP: – arm circles / circle arms – imperial walkers – tippy taps – abe vigoda THE THANG: Go toContinue reading “Curse the Clock!”
The Daily 50
AO: ao-the-big-house Q: Noodle PAX: Uday Jain (WallE), M B (F3 Aviator), beater, Klondike, Sachin Kulkarni (Scoop) FNGs: None COUNT: 6 Conditions: -1 degrees. Dry ground in the parking garage WARMUP: Mosey to parking garage Weed pickers x 8 IC Arm pretzels x 10 IC Imperial walkers x 10 IC THE THANG: Start with theContinue reading “The Daily 50”
1/16/2026 Workout
AO: backblasts Q: Curtis Hoberman (Dos Equis) PAX: Achilles Estavillo (SideOut/JabJab/Scorpion K, beater, Ari Meisel (Moneypenny), Uday Jain (WallE), Sachin Kulkarni (Scoop), Abrams GPT, Lasso FNGs: None COUNT: 8 Welcome! Mission Statement 5 Core Principles DiCCS Disclaimer Cell phone present? CPR trained PAX present? Safety concerns? Cross streets safely in the gloom WARMUP: Stretches NeckContinue reading “1/16/2026 Workout”
Icemelt BD
AO: backblasts Q: Dick Clark PAX: M B (F3 Aviator), Sachin Kulkarni (Scoop), Uday Jain (WallE), beater, Wingman FNGs: None COUNT: 6 WARMUP: Arm circles, grass grabbers, arm pretzels, open gate, DC stretches THE THANG: Thang 1: 40-second AMRAPs: AMRAP with 40 seconds of work, 20 seconds of rest: Coupon curl Dip Leg lift RunContinue reading “Icemelt BD”
Movember Mosey Around Princeton
AO: backblasts Q: Marc Rubenstein (ScarU) PAX: Klondike, Nathan Arrington (Apollo), Curtis Hoberman (Dos Equis), Wayne Frost (Takedown), beater, Ryan Kingsbury (Scrubbing Bubbles), JM ROONEY (GROVER), Sachin Kulkarni (Scoop), Srikanth Bondada (BabeRuth), 0 FNGs: 1 0 COUNT: 10 WARMUP: Cardinal cherry pickers, windmills, calf stetches THE THANG Thang 1 Its Movember! Move Obama 4 bearContinue reading “Movember Mosey Around Princeton”
Passages
AO: backblasts Q: Curtis Hoberman (Dos Equis) PAX: Achilles Estavillo (SideOut/JabJab/Scorpion K, Ari Meisel (Moneypenny), Srikanth Bondada (BabeRuth), Sachin Kulkarni (Scoop) FNGs: None COUNT: 5 Temp: 31 degrees DiCCS Mission Statement, 5 Core Principles, Credo WARMUP: Invisible Jump Rope, Abe Vigoda, Neck Circle, Knee Circles, Dick Clark Stretches. THE THANG: “Passages” with moseys between theContinue reading “Passages”
IronPax 2025 – the home stretch
AO: ao-the-big-house Q: Ryan Kingsbury (Scrubbing Bubbles) PAX: M B (F3 Aviator), Uday Jain (WallE), Dick Clark, beater, Leif Bergman (Yahtzee), Ari Meisel (Moneypenny), Sachin Kulkarni (Scoop), Trojan FNGs: 1 Trojan COUNT: 9 WARMUP: – SSH – Arm circle / circle arm – tippy tap – imperial walker – mosey to Nassau Hall lawn THEContinue reading “IronPax 2025 – the home stretch”