AO: The Big House Q: ManU , PAX: Sachin Kulkarni (Scoop), Dick Clark, Marc Rubenstein (ScarU), ManU, beater, Curtis Hoberman (Dos Equis), Srikanth Bondada (BabeRuth) FNGs: None COUNT: 7 WARMUP: Cherry pickers, ssh, imperial walkers, arm circles, hillbillies THE THANG: “Leaf Peeping” – AMRAP 1766, AMRAP 1812, seven story giant, tree huggers, balls to theContinue reading “Big House Saturday”
Tag Archives: Sachin Kulkarni (Scoop)
Death Star – getting exponentially stronger
AO: The Big House Q: beater , PAX: Sachin Kulkarni (Scoop), Curtis Hoberman (Dos Equis), Uday Jain (WallE), Klondike, beater FNGs: None COUNT: 5 WARMUP: THE THANG: Workout is arranged as a 5 point star. Starting at point 1, do X block merkins, then cross through the middle and do 3 blockees before going toContinue reading “Death Star – getting exponentially stronger”
Big House Saturday
AO: The Big House Q: Srikanth Bondada (BabeRuth) , PAX: Justin Taffer (Sandtrap), Hitchcock (Randy Sherman), Sherlock, Sachin Kulkarni (Scoop), Srikanth Bondada (BabeRuth), Uday Jain (WallE) FNGs: COUNT: 6 WARMUP: Circle arms, Arm Circles, Windmill , Weed pickers, arm 🥨, high knees THE THANG: Thang 1: Bear crawl horizontal , Lunge Walk vertical side aroundContinue reading “Big House Saturday”
Big House Friday
AO: The Big House Q: beater , PAX: Sachin Kulkarni (Scoop), Curtis Hoberman (Dos Equis), M B (F3 Aviator), Uday Jain (WallE), beater FNGs: None COUNT: 5 WARMUP: The usual. Mosey to garage with blocks THE THANG: Split into partners and work way up garage, with partner 1 running up a flight of stairs withContinue reading “Big House Friday”
Big House Saturday
AO: The Big House Q: Sherlock , PAX: Hitchcock (Randy Sherman), Sachin Kulkarni (Scoop), Dick Clark, Srikanth Bondada (BabeRuth), Sherlock, ManU, Uday Jain (WallE), Justin Taffer (Sandtrap), Slugger FNGs: None COUNT: 9 WARMUP: Imperial walkers, arm circles, SSHs THE THANG: IRON PAX WEEK 4 MARY: N/A ANNOUNCEMENTS: Rear Window screening, Trinity Turkey Trot COT: GratitudeContinue reading “Big House Saturday”
BigHouse Weekday
AO: The Big House Q: Sachin Kulkarni (Scoop) , PAX: beater, Uday Jain (WallE), Sachin Kulkarni (Scoop) FNGs: None COUNT: 3 WARMUP: Mosey to garage 1 (WallE and Scoop) arm circle, circle arm, imperial walk, hill billy, weed picker; herd the chickens Mosey to garage 2 where we found Beater who had run up andContinue reading “BigHouse Weekday”
Big House Saturday—IPC Belle Ringer
AO: The Big House Q: Dick Clark , PAX: Dick Clark, Srikanth Bondada (BabeRuth), Justin Taffer (Sandtrap), ManU, Uday Jain (WallE), Sachin Kulkarni (Scoop), Patrick Chow (Black Hole), Nathan Arrington (Apollo) FNGs: None COUNT: 8 WARMUP: THE THANG: IPC 2026 “Belle” Ringer MARY: ANNOUNCEMENTS: COT:
Big House Saturday
AO: The Big House Q: Srikanth Bondada (BabeRuth) , PAX: Sherlock, Uday Jain (WallE), Justin Taffer (Sandtrap), Srikanth Bondada (BabeRuth), ManU, Ryan Kingsbury (Scrubbing Bubbles), Sachin Kulkarni (Scoop) FNGs: None COUNT: 7 WARMUP: Arm circles, Circle arms, Weed pickers, Hillbilly THE THANG: IPC Week 1: 400m run – 10 Thrusters – 10 Bonnie Blairs- 10Continue reading “Big House Saturday”
The 9/11 Stairs Climb
AO: The SOT Q: Curtis Hoberman (Dos Equis) , PAX: Uday Jain (WallE), Srikanth Bondada (BabeRuth), Marc Rubenstein (ScarU), Barry Brown (Striper), Joe Charles (Constituent), Fred Kelly (Grassy Knoll), Curtis Hoberman (Dos Equis), Wayne Frost (Takedown), Brian Huang (Zelda), Matt Hopkins (Brisket), Robert Eaton (TopSpin), Elliot Gordon, JM ROONEY (GROVER), Sunny The Machine Sehgal, W.Continue reading “The 9/11 Stairs Climb”
IPC Week 1 – Take 1
AO: The Big House Q: Klondike , PAX: M B (F3 Aviator), beater, Sachin Kulkarni (Scoop), Klondike, Uday Jain (WallE) FNGs: None COUNT: 5 CONDITIONS: Beautiful fall morning. Not gloomy. WARMUP: No time THE THANG: IPC Week 1 Run 400m 10 Thrusters 10 Bonnie Blair 10 Jungle Boy Squats 10 Bonnie Blair 10 Thrusters RunContinue reading “IPC Week 1 – Take 1”