AO: ao-the-rising Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) PAX: Sunny The Machine Sehgal, W. Jason Griffith (F3 Risky Business), Killbill FNGs: None COUNT: 4 4 chose to Drop for Burpees, Strengthen their Abs, Hop with Jump Ropes WARMUP: Arms Circle 10ic Circle Arms 10ic Abe Vigoda 10ic Jabber-Walker-Squat 10ic Stretches THE THANG: 5 Rounds of 9cContinue reading “Drop Crunch Hop”
Tag Archives: Sunny The Machine Sehgal
F3 Sunday Funday Runday
AO: otb_off_the_books Q: Marc Rubenstein (ScarU) PAX: Fred Kelly (Grassy Knoll), Sunny The Machine Sehgal, Harjot Pannu (Cruiser), Harkawal G.O.A.T FNGs: None COUNT: 5 WARMUP: Self THE THANG: Run or Walk- varying distances and speed MARY: non ANNOUNCEMENTS: none COT: none
Body Parts 20 times
AO: backblasts Q: Wayne Frost (Takedown) PAX: Aryaman Kulkarni (MasterChef), Curtis Hoberman (Dos Equis), Marc Rubenstein (ScarU), Matt Hopkins (Brisket), Ramesh Adusumilli (Shades), Satya Adusumilli(Walker Texas Ranger), Sunny The Machine Sehgal, W. Jason Griffith (F3 Risky Business), Unicorn FNGs: None COUNT: 10 WARMUP: various stretches THE THANG: 4 corners MARY: various ANNOUNCEMENTg
The “My Impossible” workout
AO: backblasts Q: Dick Clark PAX: Pharmer, Wayne Frost (Takedown), Sunny The Machine Sehgal, Elliot Gordon, Matt Hopkins (Brisket), Fernando (Cyclone), Srikanth Bondada (BabeRuth), Fred Kelly (Grassy Knoll), RedCoat, Herve Francois (Stingray), Ramesh Adusumilli (Shades), Satya Adusumilli(Walker Texas Ranger), Joe Becker (Scrambled), Brian Huang (Zelda), Ritesh Mitra (Munchies), Marc Rubenstein (ScarU), Curtis Hoberman (Dos Equis),Continue reading “The “My Impossible” workout”
Step into the Circle of Pain
AO: backblasts Q: Marc Rubenstein (ScarU) PAX: Achilles Estavillo (SideOut/JabJab/Scorpion K, Matt Hopkins (Brisket), Wayne Frost (Takedown), Fred Kelly (Grassy Knoll), Sunny The Machine Sehgal FNGs: None COUNT: 6 WARMUP: DC Stretches THE THANG: Circle: PAX performs Biceps Curls with Full Coupon while rest of PAX MOSEY around parking lot Rotate PAX performs Squats withContinue reading “Step into the Circle of Pain”
Hill Reps & Heavy Lifts
AO: ao-the-rising Q: Pork Roll – Suncoast Torchlighter-in-Chief PAX: Pork Roll – Suncoast Torchlighter-in-Chief, Marc Rubenstein (ScarU), Achilles Estavillo (SideOut/JabJab/Scorpion K, Sunny The Machine Sehgal, Alan Hockenjos (Walden), Aryaman Kulkarni (MasterChef), Barry Brown (Striper), Erik Cabral (Styx), Harjot Pannu (Cruiser), Harkawal G.O.A.T, Herve Francois (Stingray), Hot Rod, Matt Hopkins (Brisket), Patrick Chow (Black Hole), RedCoat,Continue reading “Hill Reps & Heavy Lifts”
Another Park Sunday Long Run
AO: backblasts Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) PAX: Sunny The Machine Sehgal FNGs: None COUNT: 2 Run and scout Thompson Park around… WARMUP: Running Stretches THE THANG: Run for 9-10miles – Week 6 Marine Corps Marathon Training MARY: ANNOUNCEMENTS: Check announcements COT:
SuperSaturdaySale-atTheAnchor-1025-08-02
AO: ao-the-anchor Q: Patrick Chow (Black Hole) PAX: Achilles Estavillo (SideOut/JabJab/Scorpion K, Sunny The Machine Sehgal, Steven Squibb (Splinter), Nick Behmke (Watson), DrJekyll , John-To-Be-Named-DeSeignora FNGs: 1 John-To-Be-Named-DeSeignora COUNT: 7 Conditions: cool 60 deg and clear! WARMUP: BatWing (20 IC for each of 4 sub-exercises, not letting the arms drop) and Motivators from 10 THEContinue reading “SuperSaturdaySale-atTheAnchor-1025-08-02”
Sunday Long Run @Mercer Park
AO: backblasts Q: Marc Rubenstein (ScarU) PAX: Achilles Estavillo (SideOut/JabJab/Scorpion K, Sunny The Machine Sehgal, Knight2F3 FNGs: None COUNT: 4 WARMUP: quick stretches THE THANG: run 5-14 miles your choice! MARY: none ANNOUNCEMENTS: Dads + camp aug 16 hitchcock aug 29 or 30 COT: gratitude for brothers and 2.0s
STRETCH…..ARM STRONG!
AO: backblasts Q: Marc Rubenstein (ScarU) PAX: Achilles Estavillo (SideOut/JabJab/Scorpion K, Sunny The Machine Sehgal, Killbill FNGs: None COUNT: 4 WARMUP: DC stretches THE THANG: We did 3.5 rounds of stretching, followed by heavy weight reps which increased from 5-25 with mosey in between. Arm STRONG: with Coupons: Rows, Chest Press, Biceps, Tricep Dips, OverheadContinue reading “STRETCH…..ARM STRONG!”