AO: The Yacht Club Q: Sunny The Machine Sehgal , PAX: Sunny The Machine Sehgal FNGs: None COUNT: 1 WARMUP: Runners Stretches THE THANG: Ran from MCP East to Edinburgh to Conover n back MARY: No Mary ANNOUNCEMENTS: No Announcements COT: Running in solidarity with brothers who clock miles.
Tag Archives: Sunny The Machine Sehgal
Rising Monday
AO: The Rising Q: Aryaman Kulkarni (MasterChef) , PAX: Aryaman Kulkarni (MasterChef), Achilles Estavillo (SideOut/JabJab/Scorpion King), W. Jason Griffith (F3 Risky Business), Morpheus, Matt Hopkins (Brisket), Sunny The Machine Sehgal FNGs: COUNT: 6 WARMUP: 15 motivators, 10 squats, 10 arm circles/circle arms, THE THANG: Thang 1: Mosey around the park. When a pax member saysContinue reading “Rising Monday”
Yacht Club Sunday
AO: The Yacht Club Q: Sunny The Machine Sehgal , PAX: Achilles Estavillo (SideOut/JabJab/Scorpion King), Rolling Stones, Sunny The Machine Sehgal FNGs: None COUNT: 3 WARMUP: Runners Stretches THE THANG: Ran the lower Princeton Half Marathon Loop and the dome MARY: Slant block stretches and other leg stretches ANNOUNCEMENTS: No Announcements COT: Running in solidarityContinue reading “Yacht Club Sunday”
Rising Saturday
AO: The Rising Q: Ronald Ying (Freestyle) , PAX: Aryaman Kulkarni (MasterChef), Hot Rod, Achilles Estavillo (SideOut/JabJab/Scorpion King), Elliot Gordon, Marc Rubenstein (ScarU), Yogi Naik (Bond), Brian Huang (Zelda), Alan Hockenjos (Walden), (SureShot), Rolling Stones, Matt Hopkins (Brisket), Wayne Frost (Takedown), Ronald Ying (Freestyle), Sunny The Machine Sehgal, Patrick Chow (Black Hole), Lifetime, FNG FNGs:Continue reading “Rising Saturday”
Are we at a Casino or The Oak F3 BD?
AO: The Oak Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) , PAX: Lokesh Ghanta (RHI), Matt Merritt (Papillon), Sunny The Machine Sehgal, W. Jason Griffith (F3 Risky Business), Shane Vergari (Cuttthroat), Achilles Estavillo (SideOut/JabJab/Scorpion King) FNGs: None COUNT: 6 Board Game Time… WARMUP: Parking Lap West Coast Motivators 5x Tippy Taps 10x Open/Close Gates 10x DC stretchesContinue reading “Are we at a Casino or The Oak F3 BD?”
Tuesday Building Blocks
AO: The Yacht Club Q: Sunny The Machine Sehgal , PAX: Sunny The Machine Sehgal FNGs: None COUNT: 1 WARMUP: Runners Stretch THE THANG: Run on Edinburgh Rd to Conover Rd Hills MARY: No Mary ANNOUNCEMENTS: No Announcements COT: Run in solidarity with brothers
Preparation for IronPax
AO: The Rising Q: Sunny The Machine Sehgal , PAX: Sunny The Machine Sehgal, Aryaman Kulkarni (MasterChef), Fred Kelly (Grassy Knoll), Matt Hopkins (Brisket) FNGs: None COUNT: 4 WARMUP: SSH, Windmills, Tippy Taps, Arm :o:, :o: Arm, DC Strecthes THE THANG: Each rep 10 except 1 with 11 to make 51 1. The Lion King,Continue reading “Preparation for IronPax”
On the 22nd Day of August We……You know what to expect
AO: The Rising Q: W. Jason Griffith (F3 Risky Business) , PAX: Elliot Gordon, Fred Kelly (Grassy Knoll), Matt Hopkins (Brisket), Marc Rubenstein (ScarU), W. Jason Griffith (F3 Risky Business), Brian Huang (Zelda), Herve Francois (Stingray), Harkawal G.O.A.T, Harjot Pannu (Cruiser), Sunny The Machine Sehgal, Ronald Ying (Freestyle), Rolling Stones, Matt Wizeman (Franchise), Shane VergariContinue reading “On the 22nd Day of August We……You know what to expect”
The Swamp Kettle Bell BD
AO: The Swamp Q: Sunny The Machine Sehgal , PAX: Patrick Chow (Black Hole), Alan Hockenjos (Walden), Curtis Hoberman (Dos Equis), Sunny The Machine Sehgal, Paul Harrison (Launchpad) FNGs: None COUNT: 5 WARMUP: 10X SSH, 10X Wind Mills, DC Exercises-Plank-Leg Stretch-Thunder both sides-Good morning-Upward dog-baby stretches. THE THANG: 20X of each exercise with Kettlebell/coupon 1)Continue reading “The Swamp Kettle Bell BD”
30/30 Coupon workout
AO: The Rising Q: Aryaman Kulkarni (MasterChef) , PAX: Fred Kelly (Grassy Knoll), Marc Rubenstein (ScarU), W. Jason Griffith (F3 Risky Business), Sunny The Machine Sehgal, Achilles Estavillo (SideOut/JabJab/Scorpion King), Aryaman Kulkarni (MasterChef), Wayne Frost (Takedown) FNGs: COUNT: 7 WARMUP: SSH, arm circles, circle arms, windmills, Michael Phelps, DC stretches THE THANG: Broke up intoContinue reading “30/30 Coupon workout”