AO: The Yacht Club Q: Sunny The Machine Sehgal , PAX: Sunny The Machine Sehgal FNGs: None COUNT: 1 WARMUP: Runners Stretches THE THANG: Run From MCP east to conover via Edinburgh Rd. MARY: No Mary ANNOUNCEMENTS: VQ Alert this Thursday at the Oak, Movies in October, Charity Winter Ball 12/5. COT: Running in solidarityContinue reading “Tuesday Prostate Run Practice”
Tag Archives: Sunny The Machine Sehgal
The Squirrel Burpee 100
AO: The Rising Q: Matt Hopkins (Brisket) , PAX: Marc Rubenstein (ScarU), Ramesh Adusumilli (Shades), Matt Hopkins (Brisket), Aryaman Kulkarni (MasterChef), Sunny The Machine Sehgal, W. Jason Griffith (F3 Risky Business) FNGs: None COUNT: 6 Warmup Stretch across Stretch over Leg hold DC Stretches Mountie Climbers x10 Windmills x10 PlankJacks x10 Mosey to Upper LotContinue reading “The Squirrel Burpee 100”
Rising Saturday – IPC Week 1
AO: The Rising Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) , PAX: Herve Francois (Stingray), Marc Rubenstein (ScarU), Hot Rod, Ramesh Adusumilli (Shades), Matt Hopkins (Brisket), Fred Kelly (Grassy Knoll), Curtis Hoberman (Dos Equis), Achilles Estavillo (SideOut/JabJab/Scorpion King), Aryaman Kulkarni (MasterChef), Ronald Ying (Freestyle), Elliot Gordon, Wayne Frost (Takedown), Brian Huang (Zelda), Sunny The Machine Sehgal, Raju,Continue reading “Rising Saturday – IPC Week 1”
The 9/11 Stairs Climb
AO: The SOT Q: Curtis Hoberman (Dos Equis) , PAX: Uday Jain (WallE), Srikanth Bondada (BabeRuth), Marc Rubenstein (ScarU), Barry Brown (Striper), Joe Charles (Constituent), Fred Kelly (Grassy Knoll), Curtis Hoberman (Dos Equis), Wayne Frost (Takedown), Brian Huang (Zelda), Matt Hopkins (Brisket), Robert Eaton (TopSpin), Elliot Gordon, JM ROONEY (GROVER), Sunny The Machine Sehgal, W.Continue reading “The 9/11 Stairs Climb”
The OAK – Howdy Pardner!
AO: The Oak Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) , PAX: W. Jason Griffith (F3 Risky Business), Lokesh Ghanta (RHI), Matt Merritt (Papillon), Achilles Estavillo (SideOut/JabJab/Scorpion King), Matt Hopkins (Brisket), Ramesh Adusumilli (Shades), Brian Huang (Zelda), Sunny The Machine Sehgal FNGs: None COUNT: 8 Partner Up AMRAP WARMUP: – Parking Lap – DC Stretches – Brisk3TriF3ctaContinue reading “The OAK – Howdy Pardner!”
Yacht Club Tuesday Building Blocks
AO: The Yacht Club Q: Sunny The Machine Sehgal , PAX: Sunny The Machine Sehgal FNGs: None COUNT: 1 WARMUP: Runners Stretches THE THANG: Run from MCP East Entrance to Dutch neck Rd and back MARY: No Mary ANNOUNCEMENTS: 9/11 Fri SOT, iropax wk 1, movies in October COT: Run in solidarity with Brothers.
September Labor Day Celebrations
AO: The Rising Q: Sunny The Machine Sehgal , PAX: Sunny The Machine Sehgal, Matt Hopkins (Brisket), Aryaman Kulkarni (MasterChef), Fred Kelly (Grassy Knoll) FNGs: None COUNT: 4 WARMUP: Head Rotate and neck release. Plank + upward dog + shoulders engaged + pushup + downward dog+lunge+side plank GM. Muncin THE THANG: 12C for the 12Continue reading “September Labor Day Celebrations”
Rising Saturday
AO: The Rising Q: Harjot Pannu (Cruiser) , PAX: Fred Kelly (Grassy Knoll), Aryaman Kulkarni (MasterChef), Elliot Gordon, Matt Hopkins (Brisket), Marc Rubenstein (ScarU), Alan Hockenjos (Walden), Harkawal G.O.A.T, Eugene Fridkin (RedCoat), Sunny The Machine Sehgal, Herve Francois (Stingray), Ronald Ying (Freestyle), Swish (Stephen Vaccaro), Wayne Frost (Takedown), Harjot Pannu (Cruiser), Brian Huang (Zelda) FNGs:Continue reading “Rising Saturday”
Coupons and Crawls
AO: The Oak Q: Sunny The Machine Sehgal , PAX: Achilles Estavillo (SideOut/JabJab/Scorpion King), Sunny The Machine Sehgal FNGs: None COUNT: 2 WARMUP: 15 C All SSH, Plank Jacks, Tippy Taps, Imperial Walkers, ArmCircles, CirclesArms; DC Stretches THE THANG: 15 C with Coupons 1. Lion King, Press Out, Rows….Plank CrossJack…Hodor, Lunge, Curls 2. Obliques, BenchContinue reading “Coupons and Crawls”
Back to School Battle Rope
AO: The Rising Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) , PAX: Achilles Estavillo (SideOut/JabJab/Scorpion King), Sunny The Machine Sehgal, Matt Hopkins (Brisket), Aryaman Kulkarni (MasterChef), Brian Huang (Zelda), Marc Rubenstein (ScarU), W. Jason Griffith (F3 Risky Business) FNGs: None COUNT: 7 30/30 format…Question posted in preblast… WARMUP: Parking Lap DC Stretches Brisk3Trifecta (Hey Brisket-SSHopkins-Annapolis Navy RopeContinue reading “Back to School Battle Rope”