AO: The Yacht Club Q: Sunny The Machine Sehgal , PAX: Sunny The Machine Sehgal FNGs: None COUNT: 1 WARMUP: Runners Stretch THE THANG: MCP East Start. 4 miles loop MARY: No Mary ANNOUNCEMENTS: See slack for deets. COT: Run in solidarity with brothers.
Tag Archives: Sunny The Machine Sehgal
Rising America 250 / 1776
AO: The Rising Q: Harjot Pannu (Cruiser) , PAX: Barry Brown (Striper), Elliot Gordon, Rolling Stones, Ramesh Adusumilli (Shades), Fernando (Cyclone), Matt Hopkins (Brisket), Marc Rubenstein (ScarU), Patrick Chow (Black Hole), Raghav(FNG), Fred Kelly (Grassy Knoll), Alan Hockenjos (Walden), Brian Huang (Zelda), Dick Clark, W. Jason Griffith (F3 Risky Business), Sunny The Machine Sehgal, divesh,Continue reading “Rising America 250 / 1776”
The Ruck
AO: The Ruck Q: Dick Clark , PAX: Brian Huang (Zelda), Marc Rubenstein (ScarU), Dick Clark, Sunny The Machine Sehgal, Fred Kelly (Grassy Knoll), Attila (Jeremy Stitts), Striper , Churchill FNGs: None COUNT: 8 WARMUP: basic stretch THE THANG: 45 minutes ruck on the canal towpath MARY: none ANNOUNCEMENTS: please RSVP to the annual campingContinue reading “The Ruck”
The OAK
AO: The Oak Q: Sunny The Machine Sehgal , PAX: W. Jason Griffith (F3 Risky Business), Lokesh Ghanta (RHI), Sunny The Machine Sehgal, Matt Hopkins (Brisket), Morpheus FNGs: None COUNT: 5 WARMUP: Side-straddle Hops, Wind Mills, Plank jacks, Shoulder Stretches. Muncin THE THANG: Put plyo-box :package: at one end of the parking lot with multipleContinue reading “The OAK”
Yacht Club
AO: The Yacht Club Q: Sunny The Machine Sehgal , PAX: Sunny The Machine Sehgal FNGs: None COUNT: 1 WARMUP: Runners stretch THE THANG: Run through MCP MARY: no Mary ANNOUNCEMENTS: See slack for details COT: Run in solidarity with brothers.
Yacht Club Sunday
AO: The Yacht Club Q: Sunny The Machine Sehgal , PAX: Achilles Estavillo (SideOut/JabJab/Scorpion King), Sunny The Machine Sehgal FNGs: None COUNT: 2 WARMUP: OYO THE THANG: Grinding run through MCP. 65F cool but very muggy. MARY: No Mary ANNOUNCEMENTS: See Slack for deets. COT: Gratitude to the creator who sets the conditions perfectly soContinue reading “Yacht Club Sunday”
The OAK That Keeps on Giving
AO: The Oak Q: Ramesh Adusumilli (Shades) , PAX: Shane Vergari (Cuttthroat), Sunny The Machine Sehgal, Achilles Estavillo (SideOut/JabJab/Scorpion King), Brian Huang (Zelda), Matt Merritt (Papillon), Ramesh Adusumilli (Shades) FNGs: None COUNT: 6 WARMUP: Stretches Motivator 6x Abe V THE THANG: 4 BD then Parking Lap Lunges Am Hams BBSU LBC Jump Squats Merkins ScorpionContinue reading “The OAK That Keeps on Giving”
Yacht Club
AO: The Yacht Club Q: Sunny The Machine Sehgal , PAX: Sunny The Machine Sehgal FNGs: None COUNT: 1 WARMUP: Runners Stretches THE THANG: Run through half of MCP MARY: No Mary ANNOUNCEMENTS: See Slack for Deets COT: Run in solidarity with runners
Rising Monday
AO: The Rising Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) , Matt Hopkins (Brisket), Fred Kelly (Grassy Knoll), Ramesh Adusumilli (Shades), Aryaman Kulkarni (MasterChef), Sunny The Machine Sehgal PAX: Sunny The Machine Sehgal, Matt Hopkins (Brisket), Achilles Estavillo (SideOut/JabJab/Scorpion King), Ramesh Adusumilli (Shades), Fred Kelly (Grassy Knoll), Aryaman Kulkarni (MasterChef) FNGs: None COUNT: 6 WARMUP: 5 MotivatorsContinue reading “Rising Monday”
Coupon and Crawls
AO: The Swamp Q: Sunny The Machine Sehgal , PAX: Sunny The Machine Sehgal, Alan Hockenjos (Walden), Patrick Chow (Black Hole) FNGs: None COUNT: 3 WARMUP: 5 Motivators, Plank Jacks, DC Stretches. THE THANG: 2 Teams P1 Other 2 Flapjack 1) Shoulder Exercises P1 Bear Crawl Other 2 Shoulder Press P1 Lunge Walk Other 2Continue reading “Coupon and Crawls”