AO: backblasts Q: Dick Clark PAX: Sunny The Machine Sehgal, Fernando (F3/Cyclone) FNGs: None COUNT: 3 WARMUP: standing stretches THE THANG: 45 minutes rucking around the Princeton campus MARY: none ANNOUNCEMENTS: keep prepping for Dec 20 Solstice Ruck! COT: thankful for the beautiful campus environment
Tag Archives: Sunny The Machine Sehgal
The Watson Files – An F3 Murder Mystery Beatdown
AO: backblasts Q: Nick Behmke (Watson) PAX: Sunny The Machine Sehgal, Hitchcock (Randy Sherman), Alan Hockenjos (Walden), Marc Rubenstein (ScarU), Steven Squibb (Splinter), Nightwalker FNGs: None COUNT: 7 WARMUP: THE THANG: π΅οΈββοΈ THE WATSON FILES An F3 Mystery Beatdown βΈ» π The Thang Overview Our Nantan (Side-out / JAB-JAB / Scorpion King has been MURDERED!Continue reading “The Watson Files – An F3 Murder Mystery Beatdown”
Towpath ruck
AO: backblasts Q: Dick Clark PAX: Fred Kelly (Grassy Knoll), Hitchcock (Randy Sherman), Sunny The Machine Sehgal, Marc Rubenstein (ScarU), Achilles Estavillo (SideOut/JabJab/Scorpion K, Nick Behmke (Watson), Tidy Cat, Wayne Frost (Takedown), Six-String FNGs: None COUNT: 10 WARMUP: standing stretches THE THANG: 45 minutes rucking the canal towpath. Good pace! MARY: none ANNOUNCEMENTS: get readyContinue reading “Towpath ruck”
Yacht Club. Mario and Luigi!
AO: backblasts Q: Marc Rubenstein (ScarU) , Sunny The Machine Sehgal PAX: Sunny The Machine Sehgal FNGs: None COUNT: 2 WARMUP: none THE THANG: Ruck 3 mi MARY: none ANNOUNCEMENTS: Bear sighting in Mercer County Park :bear:, train for Solstice Ruck, Movember, Scrambled, Merkins COT: No man left behind
G.O.B.B.L.E P.I.E
AO: ao-the-rising Q: Matt Hopkins (Brisket) PAX: Sunny The Machine Sehgal, Morpheus FNGs: None COUNT: 3 WARMUP Turkey Jacks β Jumping jacks while flapping elbows like wings. Pilgrim Squats β Air squats with a pause on the down to give thanks. Harvest Hillbillies Gravy Stirrers β Big arm circles forward and backward. Turkey Trots –Continue reading “G.O.B.B.L.E P.I.E”
November Movember
AO: ao-the-rising Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) PAX: Sunny The Machine Sehgal, Aryaman Kulkarni (MasterChef), Marc Rubenstein (ScarU), Matt Hopkins (Brisket), Fred Kelly (Grassy Knoll) FNGs: None COUNT: 6 Keep moving in November with additional Merkin Challenge WARMUP: DC Stretches Motivator 5 ct Open/Close Gates 10 ic ea Arms Circles Arm 10 ic ea ShakiraContinue reading “November Movember”
MiltonBradley Showed Up
AO: ao-the-oak Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) PAX: Sunny The Machine Sehgal, W. Jason Griffith (F3 Risky Business), Killbill, Ramesh Adusumilli (Shades) FNGs: None COUNT: 5 Windy day but Milton Bradley came out and played F3 workout. For a while we got stuck on the loop of Outlaw, Apollo Ohno, Calf Raises, Burpees, Bobby Hurley.Continue reading “MiltonBradley Showed Up”
Halloween Thrilla Spooktacular
AO: backblasts Q: Marc Rubenstein (ScarU) PAX: Nick Behmke (Watson), Sunny The Machine Sehgal, Brian Huang (Zelda), Steven Squibb (Splinter), Nightwalker, Art of War, City West FNGs: None COUNT: 8 WARMUP: Warm UP Monster Marches High knees with arms Frankenstein-style Hip flexors, core, cardio Mummy Morracan Knight clubs Werewolf Howl Stretch Chest opener: arms wide,Continue reading “Halloween Thrilla Spooktacular”
Spooktober Workout
AO: ao-the-oak Q: Brian Huang (Zelda) PAX: Achilles Estavillo (SideOut/JabJab/Scorpion K, W. Jason Griffith (F3 Risky Business), Sunny The Machine Sehgal, Killbill FNGs: None COUNT: 5 WARMUP: arm circles, circle arms, windmills, DC stretches THE THANG: Side Shoulder Hops x10 Pistol Squats x10 or 1 minute Plank Obama to the end of the parking lot/halfwayContinue reading “Spooktober Workout”
F corners and coloseum full body workout
AO: backblasts Q: Wayne Frost (Takedown) PAX: Deep Thapliyal (Mulligan), Dick Clark, Harjot Pannu (Cruiser), Marc Rubenstein (ScarU), Matt Hopkins (Brisket), Sunny The Machine Sehgal, W. Jason Griffith (F3 Risky Business), Master Chef FNGs: None COUNT: 9 WARMUP: various stretches THE THANG:4 corners and coloseum 20 counts 1: dips, step ups, decline merkins, incline merkins,Continue reading “F corners and coloseum full body workout”