AO: backblasts Q: Dick Clark PAX: Hitchcock (Randy Sherman), Aryaman Kulkarni (MasterChef), MIGUEL SALINAS, Brian Huang (Zelda) FNGs: None COUNT: 5 WARMUP: standing stretches THE THANG: 45 minutes on the Canal Towpath with a ruck, awesome! MARY: none ANNOUNCEMENTS: Murph Monday COT: thankful for the rain that we always need
Monthly Archives: May 2025
F3- Fitness/ Fellowship/ Faith- Walden’s 1st
AO: backblasts Q: Alan Hockenjos (Walden) PAX: Curtis Hoberman (Dos Equis), JM ROONEY (GROVER), Patrick Chow (Black Hole) FNGs: None COUNT: 4 WARMUP: arm circles forward, windmills, arm circles reverse, tappy taps, ssh. All X10 THE THANG: spelling out F3 FITNESS- Flutterkicks, Imperial walkers, Tempo merkins, No surrenders, Everything bagels, Squats, Side straddle hops. AllContinue reading “F3- Fitness/ Fellowship/ Faith- Walden’s 1st”
An Anchor & Full Double Rainbow
AO: backblasts Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) PAX: Dick Clark, The Mentor, Night Walker FNGs: None COUNT: 4 Unexpected Q… YHC 1st Q at The Anchor (F3 Burlington) WARMUP: DC stretches SSH 50c M. Phelps 25c Shakira 30c Motivators 5 THE THANG: 7min EMOM/AMRAP (7 exercises each Thang; do each exercise for 1min As ManyContinue reading “An Anchor & Full Double Rainbow”
Tuesday ruck with FNG!
AO: backblasts Q: Dick Clark PAX: Hitchcock (Randy Sherman), Cool Breeze FNGs: 1 Cool Breeze COUNT: 3 WARMUP: standing Thunder soccer stretches THE THANG: 40 minutes of rucking around Princeton campus, with a couple of lower body pain stations along the way MARY: none ANNOUNCEMENTS: 6/21 beach convergence COT: thankful for new guys, like MiguelContinue reading “Tuesday ruck with FNG!”
Tower of Dice
AO: backblasts Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) PAX: W. Jason Griffith F3 Risky Business, Sunny The Machine Sehgal, Aryaman Kulkarni (MasterChef), Dick Clark, Fred Kelly (Grassy Knoll), Edgar Moran (Grasshopper), Morpheus, Wayne Frost (Takedown) FNGs: None COUNT: 9 Make it fun first workout on a Monday… Build Tower of Dice… Person A runs for aContinue reading “Tower of Dice”
Arise: May 18th, 2025
News and Notes from the F3 Princeton AOs, and the F3 Nation Shout Outs! 📣 Shout Out to all of the PAX who donated their time and resources to the 6th Anniversary Celebration and a MASSIVE Shout Out to Machine, Stingray, Munchies, Cruiser and BlackHole for organizing and making purchases for the TASK charity eventContinue reading “Arise: May 18th, 2025”
Stadium walk-run
AO: backblasts Q: Dick Clark PAX: Srikanth Bondada (BabeRuth), Subramanian Triprayar (F1) FNGs: None COUNT: 3 WARMUP: Thunder soccer stretches THE THANG: 50 minutes walking and running on the PU track MARY: none ANNOUNCEMENTS: 6/21 convergence COT: start the sunny day right!
Anchor Men
AO: backblasts Q: Steven Squibb (Splinter) PAX: Steven Squibb (Splinter), Victor Fields (Nightwalker) FNGs: None COUNT: 2 WARMUP: Mosey, butt kickers, high knees, side shuffle, karaoke, calf raises, leg swings, open gate close gate, imperial walkers, arm circles, circle arms, neck circles. THE THANG: SSH x20 ic, Wall sit 30s, Merkins x15 ic, LBCs x15Continue reading “Anchor Men”
PENNY TOWN at TheRetreat 202517
AO: ao-the-swamp Q: Patrick Chow (Black Hole) PAX: Alan Hockenjos (Walden), Achilles Estavillo (SideOut/JabJab/Scorpion K, Curtis Hoberman (Dos Equis) FNGs: None COUNT: 4 Conditions: 64 deg WARMUP: Abe Vigoda, arm circle, Imperial Walker, circle arm THE THANG: Escalator: P – plankjack 5 E – everything bagel 10 N – Norris, Chuck merkins 15 N –Continue reading “PENNY TOWN at TheRetreat 202517”
Branches of Military
AO: ao-the-big-house Q: Sachin Kulkarni (Scoop) PAX: Brian Huang (Zelda), Klondike, Pharaoh, Uday Jain (WallE), Skynet, beater, Hitchcock (Randy Sherman), Dark matter, Sandtrap FNGs: None COUNT: 9 WARMUP: SSH (Side-Straddle Hops) Abe Pagodas Imperial Walker arm circles Circle arms THE THANG: Mosey to Station 1 (Princeton University circle) STATION 1: ARMY – Strength & GroundContinue reading “Branches of Military”