AO: The SOT Q: Sunny The Machine Sehgal , PAX: Fred Kelly (Grassy Knoll), Sunny The Machine Sehgal, Srikanth Bondada (BabeRuth), Dick Clark, Hitchcock (Randy Sherman) FNGs: None COUNT: 5 WARMUP: Arm Circles, Circle Arms, Open Gate, Close Gate, Muncin. THE THANG: Loop around the Power’s Field MARY: Leg Stretches Back Lunge, Side Lunge ANNOUNCEMENTS:Continue reading “The SOT Stairs”
Author Archives: f3princeton
Tabata 6:30:10
AO: The Rising Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) , PAX: Matt Hopkins (Brisket), Wayne Frost (Takedown), Achilles Estavillo (SideOut/JabJab/Scorpion King), Tidy Cat, Morpheus, Aryaman Kulkarni (MasterChef), Ramesh Adusumilli (Shades) FNGs: None COUNT: 7 Tabata – 6 exercises – 30 sec workout – 10 sec rest – mosey… WARMUP: Parking Lap Marching: – Arm Circles /Continue reading “Tabata 6:30:10”
BigHouse Traveling Dirty Mac Deuce
AO: The Big House Q: Uday Jain (WallE) , PAX: Curtis Hoberman (Dos Equis), Uday Jain (WallE), M B (F3 Aviator) FNGs: COUNT: 3 WARMUP: Tippy Taps, Arm Circles, Imperial Walkers, Circle Arms, Squats, SSHs THE THANG: Mosey with 3 stops for 2 rounds – 3 exercises – 20 reps Merkins BBSU Squats Dips HeartChargersContinue reading “BigHouse Traveling Dirty Mac Deuce”
[Run with Risky] Run with Risky and friends in Cranbury
AO: Run with Risky Q: Harjot Pannu (Cruiser) , PAX: Achilles Estavillo (SideOut/JabJab/Scorpion King), Harjot Pannu (Cruiser), Deep Thapliyal (Mulligan) FNGs: COUNT: 3 WARMUP: OYO / Pre run THE THANG: Cranbury Main Street loop MARY: None ANNOUNCEMENTS: Summer Solstice at the Belmar Beach on June 20th COT: Thanks for showing up 🙏
Tuesday Building Blocks
AO: The Yacht Club Q: Sunny The Machine Sehgal , PAX: Sunny The Machine Sehgal FNGs: None COUNT: 1 WARMUP: Runners Stretch THE THANG: Run Through MCP MARY: No Mary ANNOUNCEMENTS: Deets on Slack COT: Gratitude to all for gifting me the power to move.
The SOT Run
AO: The SOT Q: Dick Clark , PAX: Dick Clark, Hitchcock (Randy Sherman), Fred Kelly (Grassy Knoll) FNGs: None COUNT: 3 WARMUP: OYO THE THANG: 40 minutes ruck and run around the university MARY: none ANNOUNCEMENTS: beach convergence Saturday COT: thankful for the boys
Things Might Escalate!
AO: The Rising Q: Matt Hopkins (Brisket) , PAX: Matt Hopkins (Brisket), Sunny The Machine Sehgal, Morpheus, Aryaman Kulkarni (MasterChef), Marc Rubenstein (ScarU) FNGs: None COUNT: 5 Warm-Up (5 min) • Mosey around lot • SSH x 20 • Windmills x 10 • High Knees x 20 • Merkins x 10 • DC Stretches TheContinue reading “Things Might Escalate!”
Nautical beatdown – Absecon Lighthouse
AO: The Swamp Q: JM ROONEY (GROVER) , PAX: Curtis Hoberman (Dos Equis), Patrick Chow (Black Hole), JM ROONEY (GROVER), Alan Hockenjos (Walden) FNGs: COUNT: 4 WARMUP: various stretches, motivators, hill billies THE THANG: mosey (with pain stains) to the Aerie (high school track and steps); Wellerman Sea Shanty shuffle (2.5 minutes of merkins andContinue reading “Nautical beatdown – Absecon Lighthouse”
Yacht Club Sunday
AO: The Yacht Club Q: Sunny The Machine Sehgal , PAX: Sunny The Machine Sehgal FNGs: None COUNT: 1 WARMUP: Runners Stretch THE THANG: Run through MCP East MARY: No Mary ANNOUNCEMENTS: 06/20 Summer Swoltice, 06/25 Hitchcock Movie, 07/19 F3 Princeton Summer Picnic COT:
Helmet Hill WO with Cruiser
AO: The Rising Q: Harjot Pannu (Cruiser) , PAX: Ramesh Adusumilli (Shades), Matt Hopkins (Brisket), Harkawal G.O.A.T, Swish (Stephen Vaccaro), RedCoat, Raghav(FNG), Alan Hockenjos (Walden), Harjot Pannu (Cruiser), Fred Kelly (Grassy Knoll), W. Jason Griffith (F3 Risky Business), (SureShot), Wayne Frost (Takedown), Sunny The Machine Sehgal, Raghav FNGs: 1 Raghav COUNT: 16 WARMUP: The usualContinue reading “Helmet Hill WO with Cruiser”