AO: The Yacht Club Q: Sunny The Machine Sehgal , PAX: Sunny The Machine Sehgal FNGs: None COUNT: 1 WARMUP: Runner’s Stretches THE THANG: 33F Freeze Warning Run through MCP via the East Entrance MARY: No Mary ANNOUNCEMENTS: 10/31 F3 Morris The Ward Manniversary, 12/31 Charity Ball. COT: Run in solidarity and spirit with brotherContinue reading “Sunday Long Run”
Author Archives: f3princeton
The SOT Run
AO: The SOT Q: Fred Kelly (Grassy Knoll) , Subramanian Triprayar (F1) PAX: Subramanian Triprayar (F1), Fred Kelly (Grassy Knoll) FNGs: COUNT: 2 WARMUP: various stretches THE THANG: walk around the track for 45 minutes MARY: ANNOUNCEMENTS: COT:
Rising Saturday
AO: The Rising Q: Shane Vergari (Cuttthroat) , PAX: Wayne Frost (Takedown), (SureShot), Eugene Fridkin (RedCoat), Harjot Pannu (Cruiser), Sunny The Machine Sehgal, W. Jason Griffith (F3 Risky Business), Mushi Bhuiyan (Forklift), Matt Hopkins (Brisket), Hot Rod, Shane Vergari (Cuttthroat) FNGs: None COUNT: 14 WARMUP: Quick Mosey around the lot 47 SSH (birthday tax!) 10Continue reading “Rising Saturday”
Big House Saturday
AO: The Big House Q: ManU , PAX: Sachin Kulkarni (Scoop), Dick Clark, Marc Rubenstein (ScarU), ManU, beater, Curtis Hoberman (Dos Equis), Srikanth Bondada (BabeRuth) FNGs: None COUNT: 7 WARMUP: Cherry pickers, ssh, imperial walkers, arm circles, hillbillies THE THANG: “Leaf Peeping” – AMRAP 1766, AMRAP 1812, seven story giant, tree huggers, balls to theContinue reading “Big House Saturday”
The Ruck
AO: The Ruck Q: Dick Clark , PAX: Fernando (Cyclone), Dick Clark, Hitchcock (Randy Sherman), Marc Rubenstein (ScarU), Attila (Jeremy Stitts), Flanders FNGs: None COUNT: 6 WARMUP: OYO THE THANG: 45 minutin the canal MARY: none ANNOUNCEMENTS: Accelerate! COT: thankful for brothers in cold weather
The OAK
AO: The Oak Q: Shane Vergari (Cuttthroat) , PAX: Marc Rubenstein (ScarU), Tidy Cat, Achilles Estavillo (SideOut/JabJab/Scorpion King), W. Jason Griffith (F3 Risky Business), Shane Vergari (Cuttthroat), Sunny The Machine Sehgal, Brian Huang (Zelda), Ramesh Adusumilli (Shades) FNGs: None COUNT: 8 WARMUP: – 1 minute brisk walk or easy mosey – 15 side-straddle hops, inContinue reading “The OAK”
The Swamp Bootcamp
AO: The Swamp Q: JM ROONEY (GROVER) , PAX: JM ROONEY (GROVER), Alan Hockenjos (Walden), Curtis Hoberman (Dos Equis) FNGs: COUNT: 3 WARMUP: arm circles, stretch, IW, SSH THE THANG: deja vu WO from last week Round 1: 30x each curls, ‘muricans, squat-thrusters, big boi situps; mosey to the red house; Farmer carry to backContinue reading “The Swamp Bootcamp”
Big House Bag Day
AO: The Big House Q: Ryan Kingsbury (Scrubbing Bubbles) , PAX: Ryan Kingsbury (Scrubbing Bubbles), Noodle, M B (F3 Aviator), Dick Clark, Curtis Hoberman (Dos Equis), Uday Jain (WallE) FNGs: None COUNT: 6 WARMUP: – SSH – arm circle – imperial walker – tippy tap – circle arms – copperhead squat – mosey a shortContinue reading “Big House Bag Day”
Merkin Mania
AO: The Rising Q: Sunny The Machine Sehgal , PAX: Achilles Estavillo (SideOut/JabJab/Scorpion King), W. Jason Griffith (F3 Risky Business), Sunny The Machine Sehgal, Matt Hopkins (Brisket), Wayne Frost (Takedown) FNGs: None COUNT: 5 WARMUP: Head Rotate and neck release. SSH. Plank + upward dog + shoulders engaged + pushup + downward dog+lunge+side plank GM.Continue reading “Merkin Mania”
[Run with Risky] Slow Down In Our Town, Speed Limit 25, Be Careful
AO: Run with Risky Q: Harjot Pannu (Cruiser) , PAX: Harjot Pannu (Cruiser), Achilles Estavillo (SideOut/JabJab/Scorpion King), W. Jason Griffith (F3 Risky Business) FNGs: None COUNT: 3 Today’s theme: Slow Down In Our Town Speed Limit 25 Be Careful Wait a minute – x 30 with SideOut JabJab ScorpionKing GermanDJ PreSchool MiltonBradley Road Trip GingerContinue reading “[Run with Risky] Slow Down In Our Town, Speed Limit 25, Be Careful”