AO: ao-the-rising Q: RedCoat PAX: Subramanian Triprayar (F1), Herve Francois, Matt Hopkins (Brisket), Harjot Pannu (Cruiser), Sunny The Machine Sehgal, Flatbush (Malik Cobb), Marc Rubenstein (ScarU), Elliot Gordon, Ritesh Mitra (Munchies), RedCoat, Wayne Frost (Takedown), Captain Jack Sparrow FNGs: None COUNT: 12 WARMUP: run in place, high knees, butt kicks, jumps in place, toes walkContinue reading “[ao-the-rising] CrossFit in da House”
Category Archives: Backblast
[ao-the-big-house] Welcome to the Bear Den
AO: ao-the-big-house Q: beater PAX: Curtis Hoberman (Dos Equis), Uday Jain (WallE), Manish Bhansali (F3 Princeton – Aviator) FNGs: None COUNT: 4 WARMUP: Mosey with coupons (blocks only) to garage SSH, seal claps, copperhead squat THE THANG: Partner up at bottom of garage ramp P1 bear crawls with block up the ramp. P2 runs withContinue reading “[ao-the-big-house] Welcome to the Bear Den”
[backblasts] Tabata Coupon Station Rotation with some Mosey for Risky
AO: backblasts Q: Marc Rubenstein (ScarU) PAX: Matt Hopkins (Brisket), Achilles Estavillo (SideOut/JabJab/Scorpion K, Fred Kelly (Grassy Knoll), W. Jason Griffith F3 Risky Business, Wayne Frost (Takedown) FNGs: None COUNT: 6 WARMUP: DC stretches, quad stretch, calf stretch, seal clamps, arm circles THE THANG: Tabata 40 on 20 off, Stations Biceps Squats Push Press AmContinue reading “[backblasts] Tabata Coupon Station Rotation with some Mosey for Risky”
[ao-the-swamp] The PAX Defroster
AO: ao-the-swamp Q: Ryan K. (Scrubbing Bubbles) PAX: Curtis Hoberman (Dos Equis), JM ROONEY (GROVER), David Sherry (Bucky), beater, Patrick Chow (Black Hole) FNGs: None COUNT: 6 WARMUP: SSH x 20 Bobby Hurley x 5 Arm Circle / Circle Arm x10 Tippy Tap x10 Thang 1 11’s with hard chargers and side plank merkins 1Continue reading “[ao-the-swamp] The PAX Defroster”
Arise: January 7, 2024
News and Notes from the F3 Princeton AOs, and the F3 Nation 19 HIMs braved the cold and the gloom and completed a 13 mile Solstice ruck. They traveled from Turning Basin Park to Province Line Road after turning around and rucking back in the direction of Kingston before returning to base. If you lookContinue reading “Arise: January 7, 2024”
Presidential (Murder) Bunnies
Photo credits: (L) https://www.etsy.com/listing/988701053/ (R) Last Earth Clothing Date: February 18, 2023 AO: The Rising (Community Park, West Windsor) Conditions: 26 degrees, sunny & clear 22 PAX: Left to Right: LaMonde (FNG), Grassy Knoll, Gambit renamed Chopra, Munchies, Babe Ruth, Side Out, WallE, Octave, Dick Clark, Hitchcock, Cruiser, Brisket, The Wolf (FNG), Black Hole (Q),Continue reading “Presidential (Murder) Bunnies”
Year of the (Murder) Bunny
Date: January 28, 2023 AO: The Rising (Community Park, West Windsor) Conditions: 34 degrees, mostly cloudy 19 PAX: Grassy Knoll, Risky Business, Thunder, Brisket, Cruiser, Milky Way, Lafayette, Octave, Dick Clark, Hitchcock, Morpheus, Towpath, ScarU, RedCoat, Knight2F3, Gambit (FNG), Attila (FNG), JackSparrow (FNG), and Black Hole (Q) Disclaimer: Not a professional. Don’t know your injuries.Continue reading “Year of the (Murder) Bunny”
Autism
Date: 11/5/2022 AO: The Retreat (Rosedale Park, Pennington) Conditions: 55 degrees, some clouds 8 PAX: Dick Clark, Black Hole (Q), Dos Equis, Cruiser, Towpath, Tomahawk (FNG), WallE, and ShakenNotStirred. Disclaimer: Not a professional. Don’t know your injuries. Modify as necessary. Suggestions only. Don’t sue anyone. Aye! Today’s special Saturday beatdown at the Retreat is inspiredContinue reading “Autism”
8-13 Birthdays & Leftys
Date: 8/13/2022 AO: The Rising (Community Park, West Windsor) Conditions: clear skies, 65 degrees, no humidity! 15 PAX: Citron, Bollywood, Cruiser, Milky Way, Marseille (FNG), Morpheus, Hitchcock, Terminator (FNG), ScarU, Grassy Knoll, Thunder, Southpaw (FNG), WallE, Heavy Metal, and Black Hole (Q). Disclaimer: Not a professional. Don’t know your injuries. Modify as necessary. Suggestions only.Continue reading “8-13 Birthdays & Leftys”
The 3rd Anniversary of F3 Princeton
Date: 14 May 2022 AO: The Rising, West Windsor Community Park 48 PAX: Churchill, Riposte (FNG), Plumb Bob, Whistleblower, Fishbowl, Best Boy (FNG), Lafayette, Cipher, Heavy Metal, Ishmael, Shredder, Swish, Dreamcatcher, Citron, Smokey, Spike, ScarU, Pate, Photo Finish, Automatic, Zonda, Red Stripe, Tyson, Tanker, Cruiser, Thunder, WallE, Graf, Black Hole, Milky Way, Dos Equis, DickContinue reading “The 3rd Anniversary of F3 Princeton”