AO: ao-the-rising Q: Brian Huang (Zelda) , RedCoat PAX: Swish (Stephen Vaccaro), Barry Brown (Striper), (SureShot), Elliot Gordon, Matt Hopkins (Brisket), Herve Francois (Stingray), Harkawal G.O.A.T, Harjot Pannu (Cruiser), Deep Thapliyal (Mulligan), Tom Yanagi (Whistleblower), Wayne Frost (Takedown), Fred Kelly (Grassy Knoll), Killbill, Ramesh Adusumilli (Shades), Unicorn, Fernando FNGs: 1 Fernando COUNT: 18 WARMUP: circleContinue reading “A Sapien and Mobility Workout”
Tag Archives: ao-the-rising
Monday after DADS CAMP 2025
AO: ao-the-rising Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) PAX: Matt Hopkins (Brisket), Fred Kelly (Grassy Knoll), Herve Francois (Stingray), Attila (Jeremy Stitts), Ramesh Adusumilli (Shades), GTL FNGs: None COUNT: 7 Tribute to Dads Camp 2025 WARMUP: DC Stretches 10c M Phelps Kickback 10ic Motivators 5c Shakira 10ic Tippy Taps 10ic Calf Raises 10up THE THANG: Thang1:Continue reading “Monday after DADS CAMP 2025”
Core Principles Beatdown
AO: ao-the-rising Q: Matt Hopkins (Brisket) PAX: Attila (Jeremy Stitts), Ramesh Adusumilli (Shades), Satya Adusumilli(Walker Texas Ranger), Thunder, W. Jason Griffith (F3 Risky Business), Fred Kelly (Grassy Knoll), Wayne Frost (Takedown), Dick Clark, Flatbush (Malik Cobb) FNGs: None COUNT: 10 Warm-Up • SSH – 10 IC • Windmills – 10 IC • Imperial Walkers –Continue reading “Core Principles Beatdown”
Hill Reps & Heavy Lifts
AO: ao-the-rising Q: Pork Roll – Suncoast Torchlighter-in-Chief PAX: Pork Roll – Suncoast Torchlighter-in-Chief, Marc Rubenstein (ScarU), Achilles Estavillo (SideOut/JabJab/Scorpion K, Sunny The Machine Sehgal, Alan Hockenjos (Walden), Aryaman Kulkarni (MasterChef), Barry Brown (Striper), Erik Cabral (Styx), Harjot Pannu (Cruiser), Harkawal G.O.A.T, Herve Francois (Stingray), Hot Rod, Matt Hopkins (Brisket), Patrick Chow (Black Hole), RedCoat,Continue reading “Hill Reps & Heavy Lifts”
Double Decker CoQ!
AO: ao-the-rising Q: Matt Hopkins (Brisket) , Aryaman Kulkarni (MasterChef) PAX: Wayne Frost (Takedown), Thunder, Fred Kelly (Grassy Knoll), Dick Clark, W. Jason Griffith (F3 Risky Business), Flatbush (Malik Cobb) FNGs: None COUNT: 8 F3 Double Deck Beatdown (Co-Q) Format: Alternate between upper and lower parking lots. Each Q leads a 4 Corners workout inContinue reading “Double Decker CoQ!”
Balls of Fire – hottest day of the year
AO: ao-the-rising Q: Fred Kelly (Grassy Knoll) PAX: Marc Rubenstein (ScarU) FNGs: None COUNT: 2 WARMUP: 6 motivators (countdown) Arm circles – (10 count: Forward & Reverse) 10 Imperial Walkers DC stretches THE THANG: Ball exercise melody followed by refrain: Ground ball drill – baseballs bounced 3-4 feet left or right of PAX in parkingContinue reading “Balls of Fire – hottest day of the year”
Foggy Fitness with Friends!
AO: ao-the-rising Q: Matt Hopkins (Brisket) PAX: bobramani62, Achilles Estavillo (SideOut/JabJab/Scorpion K, Dick Clark, Wayne Frost (Takedown), Aryaman Kulkarni (MasterChef), Srikanth Bondada (BabeRuth), Fred Kelly (Grassy Knoll) FNGs: None COUNT: 8 🔥 Warm-Up (5 min) • 20 Side-Straddle Hops • 10 Arm Circles (fwd/back) • 10 Imperial Walkers • 10 Windmills DC Stretches Mosey toContinue reading “Foggy Fitness with Friends!”
Seven Heaven
AO: ao-the-rising Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) PAX: Matt Hopkins (Brisket), Sunny The Machine Sehgal, W. Jason Griffith F3 Risky Business, Marc Rubenstein (ScarU), Dick Clark, Aryaman Kulkarni (MasterChef), Wayne Frost (Takedown), Thunder FNGs: None COUNT: 9 Today is 7/7/25 (if you do 2+5=7)… Why not 4 corners multiple of 7 (aka 7 of Diamonds)…Continue reading “Seven Heaven”
Life is better with a Partner!
AO: ao-the-rising Q: Matt Hopkins (Brisket) PAX: bobramani62, Curtis Hoberman (Dos Equis), Fred Kelly (Grassy Knoll), Sunny The Machine Sehgal, Aryaman Kulkarni (MasterChef), Wayne Frost (Takedown), Jeff Lee (The Carpenter), Achilles Estavillo (SideOut/JabJab/Scorpion K, W. Jason Griffith F3 Risky Business, ShutUpRichard FNGs: None COUNT: 11 WARMUP Motivators: Down from 7 Windmills: 10 reps Imperial Walkers:Continue reading “Life is better with a Partner!”
It’s a HIIT & RUN at The Rising
AO: ao-the-rising Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) PAX: Matt Hopkins (Brisket), Sunny The Machine Sehgal, Fred Kelly (Grassy Knoll), Marc Rubenstein (ScarU), Aryaman Kulkarni (MasterChef), Wayne Frost (Takedown), Dick Clark FNGs: None COUNT: 8 YHC repeated the beatdown at The Oak. Difference, more choices on wheel of misfortune. WARMUP: DC stretches Shakira M Phelps withContinue reading “It’s a HIIT & RUN at The Rising”