AO: ao-the-rising Q: Matt Hopkins (Brisket) PAX: Achilles Estavillo (SideOut/JabJab/Scorpion K, Aryaman Kulkarni (MasterChef), W. Jason Griffith F3 Risky Business FNGs: None COUNT: 4 Warm-Up (5 min) • Mosey around lot • SSH x 20 • Windmills x 10 • High Knees x 20 • Merkins x 10 • DC Stretches The 5×5 Escalator RoutineContinue reading “5×5 Escalator Rmix”
Tag Archives: ao-the-rising
Don’t Roll a Burpee Bomb!
AO: ao-the-rising Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) PAX: Marc Rubenstein (ScarU), Sunny The Machine Sehgal, W. Jason Griffith F3 Risky Business, Matt Hopkins (Brisket), Erik Cabral (Styx), Aryaman Kulkarni (MasterChef) FNGs: None COUNT: 7 Daylight Savings Time brought out Milton Bradley. Played the Chutes & Ladder Exicon… WARMUP: Parking Lap Motivators 5 Jabber-Walker-Squats 10 OnContinue reading “Don’t Roll a Burpee Bomb!”
Spell bound
AO: ao-the-rising Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) PAX: W. Jason Griffith F3 Risky Business, Matt Hopkins (Brisket), Curtis Hoberman (Dos Equis), Aryaman Kulkarni (MasterChef) FNGs: None COUNT: 5 No scheduled Q. Volunteer needed. Volunteered for it last night. Just did a (re)vers(e)ion of last week’s BD at The Oak. WARMUP: Parking Laps (2 rounds) THEContinue reading “Spell bound”
Animal House CoQ!
AO: ao-the-rising Q: Matt Hopkins (Brisket) , Pharmer, Aryaman Kulkarni (MasterChef) PAX: Aryaman Kulkarni (MasterChef), Pharmer, Matt Hopkins (Brisket) FNGs: None COUNT: 3 No Q, so we pulled out an old Brisket workout from The OAK and shared the lead! WARMUP SSH Circle Arms Arm Circles Tippy Taps DC Stretches CoP – Circle of PainContinue reading “Animal House CoQ!”
Cold day carousel
AO: ao-the-rising Q: RedCoat PAX: Ritesh Mitra (Munchies), Sunny The Machine Sehgal, Achilles Estavillo (SideOut/JabJab/Scorpion K, Matt Hopkins (Brisket), (SureShot), Aryaman Kulkarni (MasterChef), Elliot Gordon, Fred Kelly (Grassy Knoll), RedCoat, Franchise , Franchise FNGs: 1 Franchise COUNT: 11 WARMUP: Jog in place, windmills, good mornings, downward dog, deep squat rock, Michael Phelps, motivators (5) THEContinue reading “Cold day carousel”
🏈 Super Bowl Beatdown 🏆
AO: ao-the-rising Q: Matt Hopkins (Brisket) PAX: Marc Rubenstein (ScarU), Wayne Frost (Takedown), W. Jason Griffith F3 Risky Business, Aryaman Kulkarni (MasterChef) FNGs: None COUNT: 5 🏈 “The Super Bowl Beatdown” 🏆 🏋️♂️ 4 Quarters + Halftime Show 1. Pregame Warm-up (5 min) 🏟️ Get ready for kickoff! • Motivators x5 (Kickoff Returns) • HighContinue reading “🏈 Super Bowl Beatdown 🏆”
SNAKE-yearWO-atTheRising-2025-01-29
AO: ao-the-rising Q: Patrick Chow (Black Hole) PAX: Ryan K. (Scrubbing Bubbles), Marc Rubenstein (ScarU), Achilles Estavillo (SideOut/JabJab/Scorpion K, Harjot Pannu (Cruiser), Matt Hopkins (Brisket), Auger FNGs: 1 Auger COUNT: 7 Conditions: 34 deg WARMUP: motivators from 7 THE THANG: :snake: :red_envelope: :tada: S – Smurfjacks, this & next exercise in 11’s routine N –Continue reading “SNAKE-yearWO-atTheRising-2025-01-29”
Back to Basic – PreSchooling
AO: ao-the-rising Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) PAX: Marc Rubenstein (ScarU), Dick Clark, M B (F3 Aviator), Fred Kelly (Grassy Knoll), Matt Hopkins (Brisket), Thunder, Uday Jain (WallE), Wayne Frost (Takedown) FNGs: None COUNT: 9 Back to Basic… We did spelling bee. Thang1 Pax says the letters of coupon workout to spell it… Bench workout…Continue reading “Back to Basic – PreSchooling”
Multiples of 5
AO: ao-the-rising Q: Herve Francois (Stingray) PAX: Flatbush (Malik Cobb), Matt Hopkins (Brisket), Aryaman Kulkarni (MasterChef), W. Jason Griffith F3 Risky Business, 0 FNGs: 1 0 COUNT: 5 WARMUP: Touch the sky stretch -10 sec Chest stretch – arms behind back Quad stretch – right leg – 10 sec Quad stretch – left leg –Continue reading “Multiples of 5”
Blizzard Blitz 🥶
AO: ao-the-rising Q: Matt Hopkins (Brisket) PAX: W. Jason Griffith F3 Risky Business, Thunder, Edgar Moran (Grasshopper), Fred Kelly (Grassy Knoll) FNGs: None COUNT: 5 Warm-Up (5 minutes) 1. SSH – 20 IC 2. Windmills – 10 IC 3. Imperial Walkers – 10 IC 4. Arm Circles – 10 forward, 10 backward 5. Short RunContinue reading “Blizzard Blitz 🥶”