AO: backblasts Q: Aryaman Kulkarni (MasterChef) PAX: W. Jason Griffith (F3 Risky Business), Morpheus, beater, Satya Adusumilli(Walker Texas Ranger), Matt Hopkins (Brisket) FNGs: None COUNT: 6 WARMUP: side straddle hops, windmills, DC stretches THE THANG: pyramid work out. Start with 5 reps of each exercise, increasing by 5 until 20, and then going back downContinue reading “Improvised Q”
Tag Archives: beater
IPC Week 2 “8-track”
AO: backblasts Q: Dick Clark PAX: Leif Bergman (Yahtzee), Ari Meisel (Moneypenny), beater, Skynet, M B (F3 Aviator), Uday Jain (WallE), Sachin Kulkarni (Scoop), Ryan Kingsbury (Scrubbing Bubbles), Klondike FNGs: None COUNT: 10 WARMUP: brief, full body stretch THE THANG: IPC 2025 week 2 “8-track“: MARY: none ANNOUNCEMENTS: check out the rising new times startingContinue reading “IPC Week 2 “8-track””
Voyager
AO: ao-the-big-house Q: Sachin Kulkarni (Scoop) PAX: Klondike, Ari Meisel (Moneypenny), Srikanth Bondada (BabeRuth), Ryan Kingsbury (Scrubbing Bubbles), Uday Jain (WallE), beater, M B (F3 Aviator) FNGs: None COUNT: 8 WARMUP: Side Straddle Hops x 25 Imperial Walkers x 15 Abe Vigoda-style Windmills (x 10 Hillbillies x 15 Arm Circles (F/R, 10 each direction) MerkinsContinue reading “Voyager”
InspirationStation-BHatBH-2025-07-26
AO: ao-the-big-house Q: Patrick Chow (Black Hole) PAX: Curtis Hoberman (Dos Equis), Harjot Pannu (Cruiser), Pharaoh, beater, Marc Rubenstein (ScarU), Srikanth Bondada (BabeRuth), M B (F3 Aviator), Hitchcock (Randy Sherman), Sachin Kulkarni (Scoop), Uday Jain (WallE), Justin Taffer (Sandtrap), ManU FNGs: None COUNT: 13 Conditions: 71 and clear WARMUP: 20 batwings (⭕️ :muscle:, :muscle:⭕️, :seal:Continue reading “InspirationStation-BHatBH-2025-07-26”
Remembering D-Day and Battle of Midway
AO: ao-the-big-house Q: Sachin Kulkarni (Scoop) PAX: Hitchcock (Randy Sherman), Uday Jain (WallE), M B (F3 Aviator), Pierre-Eloi Milcent B (F3 – Boxer), beater, MIGUEL SALINAS (Cool Breeze), Slide FNGs: None COUNT: 8 WARMUP: Invasion Prep Side-Straddle Hops – 25 Imperial Walkers – 10 Hillbilly Walkers – 10 Arm Circles – 10 Motivator – 5Continue reading “Remembering D-Day and Battle of Midway”
LXX
AO: backblasts Q: Curtis Hoberman (Dos Equis) PAX: Uday Jain (WallE), Alex (Spine) Englert, MIGUEL SALINAS (Cool Breeze), beater, Klondike, Slide FNGs: 1 Slide COUNT: 7 LXX Welcome. DiCCS (Disclaimer, Cell phone present? CPR Certified PAX present? Safety) Mission 5 Core Principles Credo = WARMUP: Invisible Jump Rope (35) Side Straddle Hops (35) Abe VigodaContinue reading “LXX”
Big House Sat!
AO: backblasts Q: Uday Jain (WallE) PAX: beater, Hitchcock (Randy Sherman), Dick Clark, Pharaoh, SandTrap FNGs: None COUNT: 6 WARMUP: DC stretches THE THANG: Run to stadium track, do two rounds of 3 exercises (arm, leg, core), then run 1/4 mile, repeat with new exercises. Run Back to the Big House MARY: (built in! ANNOUNCEMENTS:Continue reading “Big House Sat!”
Branches of Military
AO: ao-the-big-house Q: Sachin Kulkarni (Scoop) PAX: Brian Huang (Zelda), Klondike, Pharaoh, Uday Jain (WallE), Skynet, beater, Hitchcock (Randy Sherman), Dark matter, Sandtrap FNGs: None COUNT: 9 WARMUP: SSH (Side-Straddle Hops) Abe Pagodas Imperial Walker arm circles Circle arms THE THANG: Mosey to Station 1 (Princeton University circle) STATION 1: ARMY – Strength & GroundContinue reading “Branches of Military”
Surprise Q-warden
AO: ao-the-big-house Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) PAX: Curtis Hoberman (Dos Equis), beater, Skynet, Klondike FNGs: None COUNT: 5 Went to ao-the-big-house on business to get The Big House Pax ‘John Hancock’. Volunteered to be surprise Q. WARMUP: Motivators 5c Jabber-Walker-Squats 5c Abe Vigoda 10c Open/Close Gates 10c Square Mosey to Garage THE THANG: TasteContinue reading “Surprise Q-warden”
4 Corners Stay Warm
AO: backblasts Q: Marc Rubenstein (ScarU) PAX: M B (F3 Aviator), beater, Curtis Hoberman (Dos Equis), Pharaoh, Sherlock, Uday Jain (WallE), Klondike, Alex (Spine) Englert FNGs: None COUNT: 10 WARMUP: DC stretches, Motivators x 10 THE THANG: THANG 1 x 20 Rifle or farmer carry in between Upper: Biceps Curls Core: Am Hams Lower: SquatsContinue reading “4 Corners Stay Warm”