AO: backblasts Q: RedCoat PAX: Patrick Chow (Black Hole), Uday Jain (WallE), Matt Hopkins (Brisket), Ritesh Mitra (Munchies), Harkawal G.O.A.T, Swish (Stephen Vaccaro), Srikanth Bondada (BabeRuth), Marc Rubenstein (ScarU), Lafayette, Fernando (Cyclone), Fred Kelly (Grassy Knoll), Aryaman Kulkarni (MasterChef), Sunny The Machine Sehgal, Brian Huang (Zelda), Hitchcock (Randy Sherman), beater, Carl Schumm (Full Throttle), JoeContinue reading “3rd annual winter solstice ruck”
Tag Archives: beater
Burpees will keep you warm
AO: ao-the-big-house Q: Skynet PAX: beater, Curtis Hoberman (Dos Equis), Justin Taffer (Sandtrap), M B (F3 Aviator), Nathan Arrington (Apollo), Hitchcock (Randy Sherman), Skynet, Srikanth Bondada (BabeRuth), Uday Jain (WallE) FNGs: None COUNT: 9 WARMUP: SSH, butt kickers, high knees, Abe Vigodas, Rising torso twists, Michael Phelps, Arm circles, Circle arms THE THANG: Mosey 10Continue reading “Burpees will keep you warm”
Movember Mosey Around Princeton
AO: backblasts Q: Marc Rubenstein (ScarU) PAX: Klondike, Nathan Arrington (Apollo), Curtis Hoberman (Dos Equis), Wayne Frost (Takedown), beater, Ryan Kingsbury (Scrubbing Bubbles), JM ROONEY (GROVER), Sachin Kulkarni (Scoop), Srikanth Bondada (BabeRuth), 0 FNGs: 1 0 COUNT: 10 WARMUP: Cardinal cherry pickers, windmills, calf stetches THE THANG Thang 1 Its Movember! Move Obama 4 bearContinue reading “Movember Mosey Around Princeton”
DayWOD-atTheBigHouse-2025-11-15
AO: ao-the-big-house Q: Patrick Chow (Black Hole) PAX: Srikanth Bondada (BabeRuth), Curtis Hoberman (Dos Equis), M B (F3 Aviator), Hitchcock (Randy Sherman), Justin Taffer (Sandtrap), beater, Uday Jain (WallE), Klondike, Sherlock, Slugger, Wingman FNGs: None COUNT: 12 Conditions: 32 deg WARMUP: 💪⭕️, ⭕️ 💪, IW, squat, windmill IC x 10 THE THANG: the date 11’sContinue reading “DayWOD-atTheBigHouse-2025-11-15”
Burpee mile to Blair Arch
AO: ao-the-big-house Q: Ryan Kingsbury (Scrubbing Bubbles) PAX: Uday Jain (WallE), beater, M B (F3 Aviator), Ben Mackness (Pudding) FNGs: None COUNT: 5 WARMUP: – Motivators – Tippy taps – Moroccan night club – Imperial walkers – Chinooks THE THANG: 1. Burpee mile around campus. 15 burpees every 1/4 mile ending at Blair Arch 2.Continue reading “Burpee mile to Blair Arch”
HARDING-ICEFIELD-atTheBigHouse-2025-10-25
AO: ao-the-big-house Q: Patrick Chow (Black Hole) PAX: beater, Justin Taffer (Sandtrap), Hitchcock (Randy Sherman), M B (F3 Aviator), Uday Jain (WallE), Srikanth Bondada (BabeRuth), Dick Clark, Wingman FNGs: None COUNT: 9 Conditions: 35 and clear WARMUP: motivators from 10…1, windmills IC X 10, mosey to bottom of stairs at Blair Hall THE THANG: 3rdContinue reading “HARDING-ICEFIELD-atTheBigHouse-2025-10-25”
IronPax 2025 – the home stretch
AO: ao-the-big-house Q: Ryan Kingsbury (Scrubbing Bubbles) PAX: M B (F3 Aviator), Uday Jain (WallE), Dick Clark, beater, Leif Bergman (Yahtzee), Ari Meisel (Moneypenny), Sachin Kulkarni (Scoop), Trojan FNGs: 1 Trojan COUNT: 9 WARMUP: – SSH – Arm circle / circle arm – tippy tap – imperial walker – mosey to Nassau Hall lawn THEContinue reading “IronPax 2025 – the home stretch”
Improvised Q
AO: backblasts Q: Aryaman Kulkarni (MasterChef) PAX: W. Jason Griffith (F3 Risky Business), Morpheus, beater, Satya Adusumilli(Walker Texas Ranger), Matt Hopkins (Brisket) FNGs: None COUNT: 6 WARMUP: side straddle hops, windmills, DC stretches THE THANG: pyramid work out. Start with 5 reps of each exercise, increasing by 5 until 20, and then going back downContinue reading “Improvised Q”
IPC Week 2 “8-track”
AO: backblasts Q: Dick Clark PAX: Leif Bergman (Yahtzee), Ari Meisel (Moneypenny), beater, Skynet, M B (F3 Aviator), Uday Jain (WallE), Sachin Kulkarni (Scoop), Ryan Kingsbury (Scrubbing Bubbles), Klondike FNGs: None COUNT: 10 WARMUP: brief, full body stretch THE THANG: IPC 2025 week 2 “8-track“: MARY: none ANNOUNCEMENTS: check out the rising new times startingContinue reading “IPC Week 2 “8-track””
Voyager
AO: ao-the-big-house Q: Sachin Kulkarni (Scoop) PAX: Klondike, Ari Meisel (Moneypenny), Srikanth Bondada (BabeRuth), Ryan Kingsbury (Scrubbing Bubbles), Uday Jain (WallE), beater, M B (F3 Aviator) FNGs: None COUNT: 8 WARMUP: Side Straddle Hops x 25 Imperial Walkers x 15 Abe Vigoda-style Windmills (x 10 Hillbillies x 15 Arm Circles (F/R, 10 each direction) MerkinsContinue reading “Voyager”