AO: backblasts Q: Dick Clark PAX: Fred Kelly (Grassy Knoll), Subramanian Triprayar (F1), Srikanth Bondada (BabeRuth) FNGs: None COUNT: 4 WARMUP: stretch OYO THE THANG: 50 minutes rucking or running around the Princeton campus. Nice morning! MARY: none ANNOUNCEMENTS: Oct 25 is Morris Manniversary, Nov 7 is Hitchcock night at DC’s house COT: thankful forContinue reading “A PU ruck”
Tag Archives: Fred Kelly (Grassy Knoll)
US Army fitness test
AO: backblasts Q: Swish (Stephen Vaccaro) , RedCoat PAX: Brian Huang (Zelda), divesh, Fred Kelly (Grassy Knoll), Marc Rubenstein (ScarU), Sunny The Machine Sehgal, Unicorn, Luke FNGs: 1 Luke COUNT: 9 WARMUP: Michael Phelps Trap taps Downward dog Thread the needle Slow squats Jump in place Run in place THE THANG: 3 unbroken hex barContinue reading “US Army fitness test”
Tennis courts circuit
AO: backblasts Q: RedCoat PAX: Swish (Stephen Vaccaro), Herve Francois (Stingray), Brian Huang (Zelda), Marc Rubenstein (ScarU), Achilles Estavillo (SideOut/JabJab/Scorpion K, divesh, Elliot Gordon, Henry W Lee 8569, Patrick Chow (Black Hole), Sunny The Machine Sehgal, Wayne Frost (Takedown), Franchise, Fred Kelly (Grassy Knoll), Harjot Pannu (Cruiser), Matt Hopkins (Brisket), Tom Yanagi (Whistleblower), Unicorn, LoudspeakerContinue reading “Tennis courts circuit”
Stadium stairs, and track run!
AO: backblasts Q: Dick Clark PAX: Marc Rubenstein (ScarU), Hitchcock (Randy Sherman), Fred Kelly (Grassy Knoll), Srikanth Bondada (BabeRuth) FNGs: None COUNT: 5 WARMUP: personal stretches. THE THANG: once around the stadium stairs, or many times running around the track, your choice! MARY: none ANNOUNCEMENTS: Hitchcock night November 7, Morris anniversary, October 25. COT: thankfulContinue reading “Stadium stairs, and track run!”
Canal ruck
AO: backblasts Q: Dick Clark PAX: Fred Kelly (Grassy Knoll), Aryaman Kulkarni (MasterChef), Barry Brown (Striper), Brian Huang (Zelda), Hitchcock (Randy Sherman) FNGs: None COUNT: 6 WARMUP: Striper’s stretches THE THANG: 45 minutes of walking and rucking on the canal towpath MARY: none. ANNOUNCEMENTS: still at 6am for Friday, and Hitchcock night on November 7Continue reading “Canal ruck”
Stadium
AO: backblasts Q: Attila (Jeremy Stitts) PAX: Hitchcock (Randy Sherman), Fred Kelly (Grassy Knoll), Attila (Jeremy Stitts) FNGs: None COUNT: 3 WARMUP: THE THANG: Stair climbs MARY: ANNOUNCEMENTS: COT:
Caspersen
AO: backblasts Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) , Sunny The Machine Sehgal PAX: Killbill, Dick Clark, Marc Rubenstein (ScarU), Fred Kelly (Grassy Knoll), Barry Brown (Striper), Harkawal G.O.A.T, Harjot Pannu (Cruiser) FNGs: None COUNT: 9 WARMUP: OYO THE THANG: 20miles Run for MCM thon training / 1hr walk for some MARY: None ANNOUNCEMENTS: See ARISEContinue reading “Caspersen”
Friday Ruck Canal
AO: friday-the-ruck-canal Q: Brian Huang (Zelda) PAX: Achilles Estavillo (SideOut/JabJab/Scorpion K, Marc Rubenstein (ScarU), Barry Brown (Striper), Dick Clark, Aryaman Kulkarni (MasterChef), Hitchcock (Randy Sherman), Fred Kelly (Grassy Knoll) FNGs: None COUNT: 8 WARMUP: open gate, close gate, leg stretches, calf raises THE THANG: 45 mins of rucking/walking with Q Book discussion on Effective LeadershipContinue reading “Friday Ruck Canal”
Stadium on Thursday (with a spiderweb, in the photo…)
AO: backblasts Q: Dick Clark PAX: Fred Kelly (Grassy Knoll), Barry Brown (Striper), Srikanth Bondada (BabeRuth) FNGs: None COUNT: 4 WARMUP: standing stretches THE THANG: one lap around the stadium stairs, if you please! MARY: none ANNOUNCEMENTS: final iron pax workouts coming this Saturday! COT: thankful for the Bros on a chilly Thursday morning!
Friday Towpath ruck
AO: backblasts Q: Dick Clark PAX: Fred Kelly (Grassy Knoll), Elliot Gordon, Hitchcock (Randy Sherman), Wayne Frost (Takedown), Automatic FNGs: None COUNT: 6 WARMUP: standing stretch THE THANG: 45 minutes on the towpath, ruck or no ruck MARY: none ANNOUNCEMENTS: thirsty first Thursday coming up in two weeks. COT: thankful for guys who are makingContinue reading “Friday Towpath ruck”