AO: The SOT Q: Fred Kelly (Grassy Knoll) , PAX: Fred Kelly (Grassy Knoll), Subramanian Triprayar (F1), Srikanth Bondada (BabeRuth) FNGs: COUNT: 3 WARMUP: Stretching OYO THE THANG: About 45 minutes of running/walking at your own pace MARY: ANNOUNCEMENTS: Family day at Thompson Park on Sunday July 19th COT:
Tag Archives: Fred Kelly (Grassy Knoll)
Rising America 250 / 1776
AO: The Rising Q: Harjot Pannu (Cruiser) , PAX: Barry Brown (Striper), Elliot Gordon, Rolling Stones, Ramesh Adusumilli (Shades), Fernando (Cyclone), Matt Hopkins (Brisket), Marc Rubenstein (ScarU), Patrick Chow (Black Hole), Raghav(FNG), Fred Kelly (Grassy Knoll), Alan Hockenjos (Walden), Brian Huang (Zelda), Dick Clark, W. Jason Griffith (F3 Risky Business), Sunny The Machine Sehgal, divesh,Continue reading “Rising America 250 / 1776”
The Ruck
AO: The Ruck Q: Dick Clark , PAX: Brian Huang (Zelda), Marc Rubenstein (ScarU), Dick Clark, Sunny The Machine Sehgal, Fred Kelly (Grassy Knoll), Attila (Jeremy Stitts), Striper , Churchill FNGs: None COUNT: 8 WARMUP: basic stretch THE THANG: 45 minutes ruck on the canal towpath MARY: none ANNOUNCEMENTS: please RSVP to the annual campingContinue reading “The Ruck”
Steamy SOT Stairs
AO: The SOT Q: Srikanth Bondada (BabeRuth) , PAX: Srikanth Bondada (BabeRuth), Ryan Kingsbury (Scrubbing Bubbles), Fred Kelly (Grassy Knoll), Attila (Jeremy Stitts) FNGs: None COUNT: 4 WARMUP: OYO Stretches THE THANG: Steamy walk/mosey around the stadium stairs MARY: Nope! ANNOUNCEMENTS: Family picnic – RSVP by Sat. First Thursday tonight at MCP.
The Rising of Stars and Stripes
AO: The Rising Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) , PAX: Aryaman Kulkarni (MasterChef), Marc Rubenstein (ScarU), Curtis Hoberman (Dos Equis), W. Jason Griffith (F3 Risky Business), Wayne Frost (Takedown), Fred Kelly (Grassy Knoll), Achilles Estavillo (SideOut/JabJab/Scorpion King) FNGs: None COUNT: 7 US Flag – 50 Stars / 13 Stripes WARMUP: Parking Lap DC Stretches THEContinue reading “The Rising of Stars and Stripes”
The SOT Run
AO: The SOT Q: Dick Clark , PAX: Dick Clark, Hitchcock (Randy Sherman), Fred Kelly (Grassy Knoll) FNGs: None COUNT: 3 WARMUP: stretch OYO THE THANG: 45 minutes of ruck or run nearby the stadium MARY: none ANNOUNCEMENTS: July 19 brunch COT: thankful for a good first half of the year
Rising Saturday
AO: The Rising Q: Brian Huang (Zelda) , PAX: Ronald Ying (Freestyle), Matt Hopkins (Brisket), Elliot Gordon, Fred Kelly (Grassy Knoll), (SureShot), Achilles Estavillo (SideOut/JabJab/Scorpion King), Joe Charles (Constituent), Harjot Pannu (Cruiser), Brian Huang (Zelda), Aryaman Kulkarni (MasterChef) FNGs: None COUNT: 10 WARMUP: – Arm circles x10 – Circle arms x10 – Open Gate/Close GateContinue reading “Rising Saturday”
The Ruck
AO: The Ruck Q: Marc Rubenstein (ScarU) , PAX: Hitchcock (Randy Sherman), Marc Rubenstein (ScarU), Fred Kelly (Grassy Knoll), Attila (Jeremy Stitts) FNGs: None COUNT: 4 WARMUP: THE THANG: ruck MARY: none ANNOUNCEMENTS: movie night tonight, mt laurel launch july 11, toastmaster f3 speech superfly and scar u july 16 6 pm, family bbq julyContinue reading “The Ruck”
Rising 30/30. Coupon beatdown then Cup Discussion
AO: The Rising Q: Marc Rubenstein (ScarU) , PAX: Marc Rubenstein (ScarU), Curtis Hoberman (Dos Equis), Fred Kelly (Grassy Knoll), Achilles Estavillo (SideOut/JabJab/Scorpion King), Dick Clark FNGs: None COUNT: 6 WARMUP: DC stretches, arm circles, motivators, arm circles THE THANG: Coupon 30 min workout Thang 1: biceps curls, bird dog, squats, burpees Mosey Thang 2:Continue reading “Rising 30/30. Coupon beatdown then Cup Discussion”
The SOT Run
AO: The SOT Q: Dick Clark , PAX: Hitchcock (Randy Sherman), Fred Kelly (Grassy Knoll), Dick Clark FNGs: None COUNT: 3 WARMUP: stretches OYO THE THANG: 40 minutes walk on campus or run on the track (Grassy Knoll) MARY: none ANNOUNCEMENTS: Hitchcock night Friday 6:30 PM COT: thankful for brothers to keep us company