AO: backblasts Q: Dick Clark PAX: Pharaoh, Srikanth Bondada (BabeRuth), Rembrandt FNGs: None COUNT: 4 WARMUP: DC stretches! THE THANG: run as able from stadium, up Washington Road to McCosh Walk, then straight across campus to University Place. Return on same route. MARY: none ANNOUNCEMENTS: camping on Saturday! COT: thankful for beautiful August mornings!
Tag Archives: Pharaoh
Princeton ruckrun
AO: backblasts Q: Dick Clark PAX: Hitchcock (Randy Sherman), Fred Kelly (Grassy Knoll), Pharaoh, Srikanth Bondada (BabeRuth), Slugger2.0, Rembrandt2.0 FNGs: None COUNT: 7 WARMUP: basic stretch THE THANG: 40 minutes of rucking or running around Princeton! MARY: none ANNOUNCEMENTS: see arise for events every weekend in August! COT: thankful for a nice big Tuesday group!
InspirationStation-BHatBH-2025-07-26
AO: ao-the-big-house Q: Patrick Chow (Black Hole) PAX: Curtis Hoberman (Dos Equis), Harjot Pannu (Cruiser), Pharaoh, beater, Marc Rubenstein (ScarU), Srikanth Bondada (BabeRuth), M B (F3 Aviator), Hitchcock (Randy Sherman), Sachin Kulkarni (Scoop), Uday Jain (WallE), Justin Taffer (Sandtrap), ManU FNGs: None COUNT: 13 Conditions: 71 and clear WARMUP: 20 batwings (⭕️ :muscle:, :muscle:⭕️, :seal:Continue reading “InspirationStation-BHatBH-2025-07-26”
Rucking at towpath
AO: friday-the-ruck-canal Q: Wayne Frost (Takedown) PAX: Attila (Jeremy Stitts), Barry Brown (Striper), Brian Huang (Zelda), Dick Clark, Fred Kelly (Grassy Knoll), Hitchcock (Randy Sherman), Marc Rubenstein (ScarU), Pharmer, Pharaoh, Pharrell FNGs: 1 Pharrell COUNT: 11 WARMUP: various stretches THE THANG: 40 minute ruck MARY: ANNOUNCEMENTS: Dad’s camping trip 8/16, farewell for Spine@ Ivy InnContinue reading “Rucking at towpath”
300 Block Party
AO: ao-the-big-house Q: beater PAX: Moneypenny, Alex (Spine) Englert, Dick Clark, JM ROONEY (GROVER), Pharaoh, Noodle, MIGUEL SALINAS (Cool Breeze), Slide, Alchemist (Morten) FNGs: 1 Alchemist (Morten) COUNT: 10 Weather: perfect WARMUP: SSH, seal claps, OH claps, weed pickers, Abe Vigodas, copperhead squats THE THANG: Grab blocks and circle up in front of Nassau InnContinue reading “300 Block Party”
Big House Sat!
AO: backblasts Q: Uday Jain (WallE) PAX: beater, Hitchcock (Randy Sherman), Dick Clark, Pharaoh, SandTrap FNGs: None COUNT: 6 WARMUP: DC stretches THE THANG: Run to stadium track, do two rounds of 3 exercises (arm, leg, core), then run 1/4 mile, repeat with new exercises. Run Back to the Big House MARY: (built in! ANNOUNCEMENTS:Continue reading “Big House Sat!”
Branches of Military
AO: ao-the-big-house Q: Sachin Kulkarni (Scoop) PAX: Brian Huang (Zelda), Klondike, Pharaoh, Uday Jain (WallE), Skynet, beater, Hitchcock (Randy Sherman), Dark matter, Sandtrap FNGs: None COUNT: 9 WARMUP: SSH (Side-Straddle Hops) Abe Pagodas Imperial Walker arm circles Circle arms THE THANG: Mosey to Station 1 (Princeton University circle) STATION 1: ARMY – Strength & GroundContinue reading “Branches of Military”
Q by Committee: Yard Time at The Big House
AO: backblasts Q: Curtis Hoberman (Dos Equis) PAX: Moneypenny, Klondike, Pharaoh FNGs: None COUNT: 4 WARMUP: The usual: Side Straddle Hops, Arm Circles. Abe Vigoda THANG #1 – Klondike Q: Deconstructed Burpee at the four corners of Palmer Square each four corners, four times round the Square – 5 reps, 10 reps, 25 reps, 20Continue reading “Q by Committee: Yard Time at The Big House”
QbyComm-atTheBigHouse-2025-04-26
AO: ao-the-big-house Q: Patrick Chow (Black Hole) , Sachin Kulkarni (Scoop), Skynet PAX: Curtis Hoberman (Dos Equis), Klondike, Pharaoh, Sandtrap FNGs: None COUNT: 7 WARMUP: ArmCircle, AbeVigoda, IW, CircleArm THE THANG 1: 7 of diamonds (7-14-21-28 reps; dry docks, lunges, gasPumps, and SSH at each corner) Q by Sachin Kulkarni (Scoop) THE THANG 2: 11sContinue reading “QbyComm-atTheBigHouse-2025-04-26”
4 Corners Stay Warm
AO: backblasts Q: Marc Rubenstein (ScarU) PAX: M B (F3 Aviator), beater, Curtis Hoberman (Dos Equis), Pharaoh, Sherlock, Uday Jain (WallE), Klondike, Alex (Spine) Englert FNGs: None COUNT: 10 WARMUP: DC stretches, Motivators x 10 THE THANG: THANG 1 x 20 Rifle or farmer carry in between Upper: Biceps Curls Core: Am Hams Lower: SquatsContinue reading “4 Corners Stay Warm”