AO: backblasts Q: Marc Rubenstein (ScarU) PAX: Patrick Chow (Black Hole), Matt Hopkins (Brisket), Aryaman Kulkarni (MasterChef), Dick Clark, Fred Kelly (Grassy Knoll), Six String, Rasomware from NC Wake FNGs: None COUNT: 8 WARMUP: DC Stretches THE THANG: Mosey Around park Thang 1: Pop Rocks Biceps Curls Squats Am Hams Thang 2: Dips at theContinue reading “Mosey Around the Park Redux!”
Tag Archives: Six String
Towpath ruck
AO: backblasts Q: Dick Clark PAX: Fred Kelly (Grassy Knoll), Hitchcock (Randy Sherman), Sunny The Machine Sehgal, Marc Rubenstein (ScarU), Achilles Estavillo (SideOut/JabJab/Scorpion K, Nick Behmke (Watson), Tidy Cat, Wayne Frost (Takedown), Six-String FNGs: None COUNT: 10 WARMUP: standing stretches THE THANG: 45 minutes rucking the canal towpath. Good pace! MARY: none ANNOUNCEMENTS: get readyContinue reading “Towpath ruck”
Canal towpath and Q Source!
AO: backblasts Q: Dick Clark PAX: Marc Rubenstein (ScarU), Attila (Jeremy Stitts), Barry Brown (Striper), Fred Kelly (Grassy Knoll), Wayne Frost (Takedown), Six String, Automatic FNGs: None COUNT: 8 WARMUP: standing stretches THE THANG: 45 minutes fast ruck on the towpath, discussing “get right“, the first chapter of Q source. A fast pace! MARY: noneContinue reading “Canal towpath and Q Source!”
Once around the stadium
AO: backblasts Q: Dick Clark PAX: Attila (Jeremy Stitts), Six String FNGs: None COUNT: 3 WARMUP: individual stretch THE THANG: one time around the stadium stairs, either lower level only, or both lower and upper levels MARY: none ANNOUNCEMENTS: pub stop tonight, Ivy Inn COT: blessings to all at the beginning of the academic year!
Burlington waterfront
AO: backblasts Q: Dick Clark PAX: Fred Kelly (Grassy Knoll), Marc Rubenstein (ScarU), Pharmer, FlyPop, Mentor, Six String, Dagger Board FNGs: 1 Dagger Board COUNT: 8 WARMUP: DC stretch THE THANG: MARY: ANNOUNCEMENTS: COT:
Friday ruck!
AO: backblasts Q: Dick Clark PAX: Achilles Estavillo (SideOut/JabJab/Scorpion K, Elliot Gordon, Fred Kelly (Grassy Knoll), Hitchcock (Randy Sherman), Marc Rubenstein (ScarU), Pharmer, Sachin Kulkarni (Scoop), Six string FNGs: None COUNT: 9 WARMUP: quick DC THE THANG: 45 minutes on the canal towpath MARY: none ANNOUNCEMENTS: Burlington tomorrow, and new SLT positions opening COT: thankfulContinue reading “Friday ruck!”
Last 2024 Saturday at Big House
AO: backblasts Q: Dick Clark PAX: beater, Skynet, Srikanth Bondada (BabeRuth), Uday Jain (WallE), Six String FNGs: None COUNT: 6 WARMUP: Arm Circles, IW, DC stretch. THE THANG: 1) Coupon mosey to Library garage. Then, pick 4 corners of a garage level; do 4 round of four corners each. Rounds: 5 burpees, bear crawl. 10Continue reading “Last 2024 Saturday at Big House”