AO: ao-the-anchor Q: Patrick Chow (Black Hole) PAX: Alan Hockenjos (Walden) FNGs: None COUNT: 2 Conditions: 47 deg and tapering rain WARMUP: BatWings, IW, squat – all IC x 10 THE THANG: the date 11’s w burpees and SSH’s (=55 reps) 22’s w merkins and squats (=231 reps) Attempted 25’s w foxholes and LBC’s butContinue reading “DayWOD-atTheAnchor-2025-11-22”
Monthly Archives: November 2025
Movember Mosey Around Princeton
AO: backblasts Q: Marc Rubenstein (ScarU) PAX: Klondike, Nathan Arrington (Apollo), Curtis Hoberman (Dos Equis), Wayne Frost (Takedown), beater, Ryan Kingsbury (Scrubbing Bubbles), JM ROONEY (GROVER), Sachin Kulkarni (Scoop), Srikanth Bondada (BabeRuth), 0 FNGs: 1 0 COUNT: 10 WARMUP: Cardinal cherry pickers, windmills, calf stetches THE THANG Thang 1 Its Movember! Move Obama 4 bearContinue reading “Movember Mosey Around Princeton”
YAMM! (Yet another Merkin Monday)
AO: ao-the-swamp Q: Matt Hopkins (Brisket) PAX: Patrick Chow (Black Hole), Alan Hockenjos (Walden), JM ROONEY (GROVER), Paul Harrison (Launchpad), Curtis Hoberman (Dos Equis) FNGs: None COUNT: 6 Had a great time working out with the HIMs of the Swamp! Excellent meeting Launchpad and getting to do a Lunge Act with Dos for the firstContinue reading “YAMM! (Yet another Merkin Monday)”
Arise: November 16th, 2025
News and Notes from the F3 Princeton AOs, and the F3 Nation Shout Outs! 📣 Shout Out to BlackHole on running the Princeton Half and shout out to DickClark and Cruiser for supporting BH! 📣 Shout Out to RedCoat for completing his first Crossfit Hyrox Simulation 📣 Shout Out to Hitchcock and DickClark for hostingContinue reading “Arise: November 16th, 2025”
Sunday ruck-run
AO: backblasts Q: Dick Clark PAX: Srikanth Bondada (BabeRuth), Fred Kelly (Grassy Knoll), Brian Huang (Zelda), Slugger FNGs: None COUNT: 5 WARMUP: OYO THE THANG: 50 minutes on the track either running and/or rucking MARY: none ANNOUNCEMENTS: keep rucking! COT: thankful for mutual support
DayWOD-atTheBigHouse-2025-11-15
AO: ao-the-big-house Q: Patrick Chow (Black Hole) PAX: Srikanth Bondada (BabeRuth), Curtis Hoberman (Dos Equis), M B (F3 Aviator), Hitchcock (Randy Sherman), Justin Taffer (Sandtrap), beater, Uday Jain (WallE), Klondike, Sherlock, Slugger, Wingman FNGs: None COUNT: 12 Conditions: 32 deg WARMUP: 💪⭕️, ⭕️ 💪, IW, squat, windmill IC x 10 THE THANG: the date 11’sContinue reading “DayWOD-atTheBigHouse-2025-11-15”
Death by Skinny Runner Anchor edition @theAnchor
AO: backblasts Q: Alan Hockenjos (Walden) PAX: Nick Behmke (Watson), Harjot Pannu (Cruiser), The Mentor, NightWalker FNGs: None COUNT: 5 IPC 22‘ inspired workout. WARMUP: arm circle, circle arms, windmills, tappy taps, imperial walkers, ssh x10 THE THANG: AmHams & Squats 25 x 2 Jump ropes x50 Run a loop Hello Dollie’s & burpees 25Continue reading “Death by Skinny Runner Anchor edition @theAnchor”
Passages
AO: backblasts Q: Curtis Hoberman (Dos Equis) PAX: Achilles Estavillo (SideOut/JabJab/Scorpion K, Ari Meisel (Moneypenny), Srikanth Bondada (BabeRuth), Sachin Kulkarni (Scoop) FNGs: None COUNT: 5 Temp: 31 degrees DiCCS Mission Statement, 5 Core Principles, Credo WARMUP: Invisible Jump Rope, Abe Vigoda, Neck Circle, Knee Circles, Dick Clark Stretches. THE THANG: “Passages” with moseys between theContinue reading “Passages”
Friday Ruck
AO: backblasts Q: Marc Rubenstein (ScarU) , Aryaman Kulkarni (MasterChef), Hitchcock (Randy Sherman), Dick Clark, Fred Kelly (Grassy Knoll), Wayne Frost (Takedown) PAX: Hitchcock (Randy Sherman), Aryaman Kulkarni (MasterChef), Fred Kelly (Grassy Knoll), Wayne Frost (Takedown), Dick Clark FNGs: None COUNT: 6 WARMUP: Alternate stretches THE THANG: Ruck with weight or without MARY: none ANNOUNCEMENTS:Continue reading “Friday Ruck”
Stadium Stairs
AO: backblasts Q: Dick Clark PAX: Srikanth Bondada (BabeRuth), Fred Kelly (Grassy Knoll) FNGs: None COUNT: 3 WARMUP: OYO THE THANG: once around the stadium stairs…with a ruck on, if you like MARY: none ANNOUNCEMENTS: Yale-Princeton Football game Saturday: meet at 1145 at Will-call window. Tickets are$20 per person COT: thankful for pax to shareContinue reading “Stadium Stairs”