AO: backblasts Q: Curtis Hoberman (Dos Equis) PAX: Uday Jain (WallE), Alex (Spine) Englert, MIGUEL SALINAS (Cool Breeze), beater, Klondike, Slide FNGs: 1 Slide COUNT: 7 LXX Welcome. DiCCS (Disclaimer, Cell phone present? CPR Certified PAX present? Safety) Mission 5 Core Principles Credo = WARMUP: Invisible Jump Rope (35) Side Straddle Hops (35) Abe VigodaContinue reading “LXX”
Category Archives: Backblast
Oak Apple Day
AO: backblasts Q: Curtis Hoberman (Dos Equis) PAX: Sunny The Machine Sehgal, W. Jason Griffith F3 Risky Business, killbill FNGs: None COUNT: 4 Oak Apple Day Welcome. DiCCS (Disclaimer, Cell phone present? CPR Certified PAX present? Safety) Mission 5 Core Principles Credo Oak Apple Day, observed on May 29th, is a traditional English celebration markingContinue reading “Oak Apple Day”
Burlington block party
AO: backblasts Q: Dick Clark PAX: Steven Squibb (Splinter), Night Walker FNGs: None COUNT: 3 WARMUP: basic stretch THE THANG: three rounds of upper body with coupon: curls, overhead press, Alpo, Merkin, row, dips. First round normal speed, second round slow negative reps, third round was speed round. Short mosey MARY: Core exercises: flutters, legContinue reading “Burlington block party”
Stadium ruck, with pain stations!
AO: backblasts Q: Dick Clark PAX: Attila (Jeremy Stitts), MIGUEL SALINAS FNGs: None COUNT: 3 WARMUP: standing stretches, with the ruck THE THANG: 35 minutes of rocking around the university campus, with two pain stations thrown in. Sets of squats, side lunges, hip abduction, calf raises. All with the ruck! MARY: none ANNOUNCEMENTS: 6/21 beachContinue reading “Stadium ruck, with pain stations!”
[aoanchor] Honor and Hustle
AO: ao-the-anchor Q: Steven Squibb (Splinter) PAX: seighaomuso, Victor Fields (Nightwalker) FNGs: None COUNT: 3 WARMUP: Mosey, butt kickers, high knees, side shuffle, karaoke, calf raises, leg swings, open gate/closed gate, imperial walkers, neck circles, arm circles, circle arms THE THANG: Thang 1 – Corners of Valor: Army – Foxholes x25 ic, Squats x25 ic,Continue reading “[aoanchor] Honor and Hustle”
Big House Sat!
AO: backblasts Q: Uday Jain (WallE) PAX: beater, Hitchcock (Randy Sherman), Dick Clark, Pharaoh, SandTrap FNGs: None COUNT: 6 WARMUP: DC stretches THE THANG: Run to stadium track, do two rounds of 3 exercises (arm, leg, core), then run 1/4 mile, repeat with new exercises. Run Back to the Big House MARY: (built in! ANNOUNCEMENTS:Continue reading “Big House Sat!”
Friday canal ruck
AO: backblasts Q: Dick Clark PAX: Hitchcock (Randy Sherman), Aryaman Kulkarni (MasterChef), MIGUEL SALINAS, Brian Huang (Zelda) FNGs: None COUNT: 5 WARMUP: standing stretches THE THANG: 45 minutes on the Canal Towpath with a ruck, awesome! MARY: none ANNOUNCEMENTS: Murph Monday COT: thankful for the rain that we always need
F3- Fitness/ Fellowship/ Faith- Walden’s 1st
AO: backblasts Q: Alan Hockenjos (Walden) PAX: Curtis Hoberman (Dos Equis), JM ROONEY (GROVER), Patrick Chow (Black Hole) FNGs: None COUNT: 4 WARMUP: arm circles forward, windmills, arm circles reverse, tappy taps, ssh. All X10 THE THANG: spelling out F3 FITNESS- Flutterkicks, Imperial walkers, Tempo merkins, No surrenders, Everything bagels, Squats, Side straddle hops. AllContinue reading “F3- Fitness/ Fellowship/ Faith- Walden’s 1st”
An Anchor & Full Double Rainbow
AO: backblasts Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) PAX: Dick Clark, The Mentor, Night Walker FNGs: None COUNT: 4 Unexpected Q… YHC 1st Q at The Anchor (F3 Burlington) WARMUP: DC stretches SSH 50c M. Phelps 25c Shakira 30c Motivators 5 THE THANG: 7min EMOM/AMRAP (7 exercises each Thang; do each exercise for 1min As ManyContinue reading “An Anchor & Full Double Rainbow”
Tuesday ruck with FNG!
AO: backblasts Q: Dick Clark PAX: Hitchcock (Randy Sherman), Cool Breeze FNGs: 1 Cool Breeze COUNT: 3 WARMUP: standing Thunder soccer stretches THE THANG: 40 minutes of rucking around Princeton campus, with a couple of lower body pain stations along the way MARY: none ANNOUNCEMENTS: 6/21 beach convergence COT: thankful for new guys, like MiguelContinue reading “Tuesday ruck with FNG!”