AO: The Big House Q: Dick Clark , PAX: beater, Dick Clark, Noodle, M B (F3 Aviator) FNGs: None COUNT: 4 WARMUP: arm circle, Abe Vigodas, grass grabbers, arm pretzels, DC stretches THE THANG: Pearls on a string, each station is 3 exercises, 20 reps each, two rounds, then mosey to next station. Station 1:Continue reading “BigHouse Weekday”
Category Archives: Backblast
30 for 30- Front to Back!
AO: The Rising Q: Marc Rubenstein (ScarU) , PAX: Tidy Cat, Aryaman Kulkarni (MasterChef), Fred Kelly (Grassy Knoll), Marc Rubenstein (ScarU), Wayne Frost (Takedown), Achilles Estavillo (SideOut/JabJab/Scorpion King), Sunny The Machine Sehgal FNGs: None COUNT: 7 WARMUP: Cardinal cherry pickers, windmills, arm circles, motivators, burpees, DC stretches THE THANG: Front to Back Round 1- totalContinue reading “30 for 30- Front to Back!”
[Run with Risky] Run with Risky!
AO: Run with Risky Q: Harjot Pannu (Cruiser) , PAX: Harjot Pannu (Cruiser), Achilles Estavillo (SideOut/JabJab/Scorpion King) FNGs: COUNT: 2 WARMUP: OYO THE THANG: Run without Risky in cRANbury. Main Street loop plus … MARY: None ANNOUNCEMENTS: Support Encampment on Saturday. COT: Oops, Risky Business was not there to say the good words.
The SOT Run, walk, ruck
AO: The SOT Q: Fred Kelly (Grassy Knoll) , PAX: Fred Kelly (Grassy Knoll) FNGs: COUNT: 1 WARMUP: OYO stretches, Merkins, situps THE THANG: Run in spite of the humid weather. MARY: ANNOUNCEMENTS: COT:
Tuesday Building Blocks
AO: The Yacht Club Q: Sunny The Machine Sehgal , PAX: Sunny The Machine Sehgal FNGs: None COUNT: 1 WARMUP: Runners Stretches Multiple THE THANG: Run through MCP via East Entrance MARY: No Mary ANNOUNCEMENTS: No Announcements COT: Blessed to be in the midst of brothers who run Tuesday Am.
Superfly VQ Rising
AO: The Rising Q: divesh , PAX: Aryaman Kulkarni (MasterChef), Ramesh Adusumilli (Shades), divesh, Achilles Estavillo (SideOut/JabJab/Scorpion King), Fred Kelly (Grassy Knoll), Marc Rubenstein (ScarU), Unicorn FNGs: None COUNT: 7 Anyone can LEAD if you put HEART into it! WARMUP: – Arms Circles Arms – SSH – Shawshank Stretch – Toe Touches – Leg StretchesContinue reading “Superfly VQ Rising”
Arise: July 26th, 2026
News and Notes from the F3 Princeton AOs, and the F3 Nation Shout Outs 📣 Shout Out to all the PAX and every family who came out for the July 19 Family Potluck Brunch Picnic. The turnout, food, and photos made it feel like a real F3 Princeton family day. 📣 Shout Out to SideOutContinue reading “Arise: July 26th, 2026”
The SOT Run, walk, ruck
AO: The SOT Q: Fred Kelly (Grassy Knoll) , PAX: Fred Kelly (Grassy Knoll), Subramanian Triprayar (F1), Barry Brown (Striper) FNGs: COUNT: 3 WARMUP: Stretches OYO, merkins THE THANG: Run, walk, ruck MARY: ANNOUNCEMENTS: Get well soon, DC. We missed your lively banter and leadership. COT:
7/25/26 Rising Saturday
AO: The Rising Q: Elliot Gordon , PAX: Brian Huang (Zelda), Erik Cabral (Styx), Achilles Estavillo (SideOut/JabJab/Scorpion King), Swish (Stephen Vaccaro), Elliot Gordon, Yogi Naik (Bond), Ramesh Adusumilli (Shades), divesh, Harjot Pannu (Cruiser), Harkawal G.O.A.T, Ronald Ying (Freestyle), Herve Francois (Stingray), Matt Wizeman (Franchise), (SureShot), Unicorn, Nagesh FNGs: 1 Nagesh COUNT: 18 WARMUP: Arm circlesContinue reading “7/25/26 Rising Saturday”
The Swamp Bootcamp – classic summer beatdown
AO: The Swamp Q: JM ROONEY (GROVER) , PAX: Alan Hockenjos (Walden), Curtis Hoberman (Dos Equis), JM ROONEY (GROVER) FNGs: COUNT: 3 WARMUP: stretches, Hill billies, ssh THE THANG: 42’s for Q’s bday: mosey half mile, 42 reps of push ups, sit ups, squats; repeat MARY: with coupons ANNOUNCEMENTS: swamp is in vacation move nextContinue reading “The Swamp Bootcamp – classic summer beatdown”