AO: The Oak Q: W. Jason Griffith (F3 Risky Business) , PAX: Brian Huang (Zelda), Marc Rubenstein (ScarU), Achilles Estavillo (SideOut/JabJab/Scorpion King), Ramesh Adusumilli (Shades), W. Jason Griffith (F3 Risky Business), JP (Jarvis) Ranu, Wayne Frost (Takedown) FNGs: None COUNT: 7 WARMUP: Arm Circles x15 Circle Arms x15 Tippy Taps x15 Wind Mills x15 DickContinue reading “The OAK Oh No, Not HIM on Q again!”
Category Archives: Backblast
It’s July 22, You’ve Been Warned – Now show up!
AO: The Rising Q: W. Jason Griffith (F3 Risky Business) , PAX: Aryaman Kulkarni (MasterChef), Fred Kelly (Grassy Knoll), Marc Rubenstein (ScarU), Wayne Frost (Takedown), Matt Hopkins (Brisket), Sunny The Machine Sehgal, W. Jason Griffith (F3 Risky Business) FNGs: None COUNT: 7 WARMUP: Arm Circles x 22 Circle Arms x 22 Wind Mills x 22Continue reading “It’s July 22, You’ve Been Warned – Now show up!”
[Run with Risky] Run with Risky and friends in Cranbury.
AO: Run with Risky Q: Harjot Pannu (Cruiser) , PAX: Achilles Estavillo (SideOut/JabJab/Scorpion King), W. Jason Griffith (F3 Risky Business), Harjot Pannu (Cruiser) FNGs: COUNT: 3 WARMUP: OYO Pre run THE THANG: Ketchup conversation with Mustard Main St loop. Both Risky Business and Sideout were Sly Fox 🦊 during the run. MARY: None ANNOUNCEMENTS: UpcomingContinue reading “[Run with Risky] Run with Risky and friends in Cranbury.”
Yacht Club
AO: The Yacht Club Q: Sunny The Machine Sehgal , PAX: Sunny The Machine Sehgal FNGs: None COUNT: 1 WARMUP: Runners Stretch THE THANG: Run from MCP East MARY: No Mary ANNOUNCEMENTS: No Announcements COT: Staying consistent is hard but then why would one do it if it was easy.
Mentally Messed-Up Monday
AO: The Rising Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) , PAX: W. Jason Griffith (F3 Risky Business), Achilles Estavillo (SideOut/JabJab/Scorpion King), Thunder, Matt Hopkins (Brisket), Marc Rubenstein (ScarU) FNGs: None COUNT: 6 On the spot Q sign up… WARMUP: Parking Lap DC Stretches West Coast Motivators (6) Shakira for FIFA THE THANG: Thang1 – Messed-Up RouteContinue reading “Mentally Messed-Up Monday”
The Swamp- Workout Deck workout
AO: The Swamp Q: Alan Hockenjos (Walden) , PAX: Alan Hockenjos (Walden), Launchpad (Paul Harrison), Curtis Hoberman (Dos Equis) FNGs: None COUNT: 3 WARMUP: arm circle arms, windmills, weed pickers, copperhead squats, ssh X10 THE THANG: F3 Workout deck 5 rounds, X10, X15, X20, X15, X10 2 turns per round, pick a card and weContinue reading “The Swamp- Workout Deck workout”
The SOT Run on Sunday
AO: The SOT Q: Fred Kelly (Grassy Knoll) , PAX: Fred Kelly (Grassy Knoll), Dick Clark FNGs: COUNT: 2 WARMUP: OYO stretches THE THANG: run, walk and stairs as needed MARY: ANNOUNCEMENTS: COT:
Big House Saturday
AO: The Big House Q: Sachin Kulkarni (Scoop) , PAX: M B (F3 Aviator), Uday Jain (WallE), Curtis Hoberman (Dos Equis), Srikanth Bondada (BabeRuth), Sachin Kulkarni (Scoop), Dick Clark, Slugger FNGs: None COUNT: 7 WARMUP: arm circle, circle arm, weed picker, hill billy, motivator (5) THE THANG: Walls of Jericho meets Diamonds and Pyramids (-Continue reading “Big House Saturday”
The Ruck
AO: The Ruck Q: Fernando (Cyclone) , PAX: Fernando (Cyclone), Marc Rubenstein (ScarU), Hitchcock (Randy Sherman), Dick Clark FNGs: None COUNT: 4 WARMUP: OYO calf stretches THE THANG: Ruck along Delaware Canal MARY: None ANNOUNCEMENTS: Potlucks on Sunday, talk to Dick Clark or Machine for more COT: Thankful for brotherhood in wildfire skies :fire:
Revelation 7:16
AO: The Oak Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) , PAX: Ramesh Adusumilli (Shades), Sunny The Machine Sehgal, BOG (Blades O’ Glory) [F3 T-Town], Achilles Estavillo (SideOut/JabJab/Scorpion King), W. Jason Griffith (F3 Risky Business) FNGs: None COUNT: 5 “…those who endure [discomfort] will never hunger or thirst…” WARMUP: – Parking Lap – DC Stretches – ShakiraContinue reading “Revelation 7:16”