AO: The SOT Q: Dick Clark , PAX: Fred Kelly (Grassy Knoll), Srikanth Bondada (BabeRuth), Dick Clark FNGs: None COUNT: 3 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
Category Archives: Backblast
Rising Saturday
AO: The Rising Q: Brian Huang (Zelda) , Eugene Fridkin (RedCoat) PAX: Brian Huang (Zelda), Naren Nayak (Shut Up, Richard; F3 Boston), Wayne Frost (Takedown), Ronald Ying (Freestyle), Matt Hopkins (Brisket), Ritesh Mitra (Munchies), Swish (Stephen Vaccaro), Achilles Estavillo (SideOut/JabJab/Scorpion King), Patrick Chow (Black Hole), Elliot Gordon, Eugene Fridkin (RedCoat), W. Jason Griffith (F3 RiskyContinue reading “Rising Saturday”
Big House Saturday
AO: The Big House Q: Sherlock , PAX: Justin Taffer (Sandtrap), Sherlock, Srikanth Bondada (BabeRuth), Hitchcock (Randy Sherman), Curtis Hoberman (Dos Equis), Uday Jain (WallE), Ryan Kingsbury (Scrubbing Bubbles), @Slugger FNGs: None COUNT: 8 WARMUP: SSH, Imperial Walkers, Windmills, Yoga THE THANG: #1 – mosey to campus, four stations (legs, upper body, core, and fullContinue reading “Big House Saturday”
The Ruck
AO: The Ruck Q: Dick Clark , PAX: Dick Clark, Hitchcock (Randy Sherman), Robert Eaton (TopSpin), Brian Huang (Zelda), Fred Kelly (Grassy Knoll), Naren Nayak (Shut Up, Richard; F3 Boston) FNGs: None COUNT: 6 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
The Oak Q’mittee Bootcamp
AO: The Oak Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) , W. Jason Griffith (F3 Risky Business), Matt Hopkins (Brisket), Brian Huang (Zelda), Tidy Cat, Naren Nayak (Shut Up, Richard; F3 Boston), Shane Vergari (Cuttthroat), Ramesh Adusumilli (Shades) PAX: Brian Huang (Zelda), Naren Nayak (Shut Up, Richard; F3 Boston), Ramesh Adusumilli (Shades), Matt Hopkins (Brisket), Tidy Cat,Continue reading “The Oak Q’mittee Bootcamp”
The Swamp Beatdown – Farmer carry
AO: The Swamp Q: JM ROONEY (GROVER) , PAX: Patrick Chow (Black Hole), JM ROONEY (GROVER), Curtis Hoberman (Dos Equis), Alan Hockenjos (Walden), Launchpad (Paul Harrison) FNGs: COUNT: 5 WARMUP: arm, neck, hip circles; weed pullers; open close gate THE THANG: Farmer carry coupons to the Aerie (track), 20x thrusters and squats, 0.25 Mile run,Continue reading “The Swamp Beatdown – Farmer carry”
The SOT Stairs
AO: The SOT Q: Dick Clark , PAX: Hitchcock (Randy Sherman), Fred Kelly (Grassy Knoll), Dick Clark, Fernando (Cyclone) FNGs: None COUNT: 4 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
Unexpected Blockee Mile Without the Blocks
AO: The Big House Q: Klondike , PAX: Naren Nayak (Shut Up, Richard; F3 Boston), Uday Jain (WallE), Ryan Kingsbury (Scrubbing Bubbles), Curtis Hoberman (Dos Equis), M B (F3 Aviator), Klondike FNGs: None COUNT: 6 CONDITIONS: Still swampy WARMUP: Imperial walkers, Arm circles, Abe Vigoda, Circle arms, Good morning, DC in the dirt THE THANG:Continue reading “Unexpected Blockee Mile Without the Blocks”
Blackjack Coffee Grinder
AO: The Rising Q: Matt Hopkins (Brisket) , PAX: Marc Rubenstein (ScarU), Matt Hopkins (Brisket), Fred Kelly (Grassy Knoll), W. Jason Griffith (F3 Risky Business), Achilles Estavillo (SideOut/JabJab/Scorpion King) FNGs: None COUNT: 5 WARMUP: Arm circles, Circle Arms, Windmills, Slow forward lunges, Slow side lunges, DC Stretches THE THANG: Beat the Barista / The CoffeeContinue reading “Blackjack Coffee Grinder”
[Run with Risky] Run with Risky and friends in Cranbury!
AO: Run with Risky Q: Harjot Pannu (Cruiser) , PAX: Harjot Pannu (Cruiser), Achilles Estavillo (SideOut/JabJab/Scorpion King), Brian Huang (Zelda), Shut Up, Richard (F3 Boston), W. Jason Griffith (F3 Risky Business) FNGs: COUNT: 5 WARMUP: OYO Pre run THE THANG: Main Street loop in cRANbury with Risky Business, Sideout,Zelda and downrange PAX from Boston MA.Continue reading “[Run with Risky] Run with Risky and friends in Cranbury!”