Date: 7/17/2021 AO: The Rising (Community Park, West Windsor) Conditions: clear skies, 75 degrees, 90% humidity 12 PAX: Red Coat, Pharmer, Cumulus, Brisket, Wingman, Dos Equis, Milky Way, Dick Clark, Mountie, Black Hole (Q), Aviator, and Photo Finish Disclaimer: It’s hot. Workout w coupons. Modify as necessary. Suggestions only. Don’t sue anyone. Aye! Today’sContinue reading “The Win”
Category Archives: Backblast
7 14 21..
Who: 11 Pax showed up for the mid-week session. Dick Clark, FNG Turbulence, Thunder, Photo Finish, Risky Business, Mountie (Q), Quick Change, Scar U, Aviator and Brisket met on this sky gray day. What: 7/14/21 won’t be around again for 100 years so we decided to celebrate the occasion with a non-mosey workout that willContinue reading “7 14 21..”
Animal House
7/12/2021 0630 hrs, 9 Pax, 75 degrees and humid Attendance: Brisket(Q), Mountie, Risky Business, Photo Finish, Aviator, Wingman, Thunder, QuickChange, ScarU Welcome and Disclaimer Warm-Up-Walk Stretch arm acrossStretch over elbow grabCircle ArmsArm CirclesDC StretchesPlank to each leg (Runner Stretch)Tippy Taps x10 Mosey to Upper Parking Lot CoP – Circle of Pain Burpees OYO (BOYOs) x10LungesContinue reading “Animal House”
Breakfast at Wimbledon
7/10/2021 0700 hrs, 23 pax (a record)! 72 degrees Attendance: Scar2K (CoQ) , ScaRU (CoQ), Mountie, Risky Business, Brisket, Dos Equis, Black Hole, Milky Way, Wall E, Red Coat, Photo Finish, Pharmer, Tow Path, 2.0 of Towpath, Aviator, Wingman, Cumulus, Guts, Tim Horton, and from down range: Crash of F3 Winston-Salem, Element of F3 ValleyContinue reading “Breakfast at Wimbledon”
Cruiser USA
PAX – Mountie (Q), Cruiser, Risky Business, Aviator, Brisket and Thunder Summer Road trip!! For 6 PAX (Mountie (Q), Cruiser, Risky Business, Aviator, Brisket and Thunder), we spiced up our regular scheduled programing of a Wednesday beatdown with a quick trip to Mercer County Park so we can explore another fantastic park/resource near F3Princeton. Plus,Continue reading “Cruiser USA”
Staycation @ the HillTen
PAX Risky Business (Q), Aviator, Wingman (FNG), Towpath, Ghost Rider (FNG), Mountie, Pharmer, Photo Finish, Wee Wah, Roddick (F3 DC), Brisket, Cruiser, Guts, Lyft, Tim Horton, Red Coat, Dos Equis, Dick Clark (DR – via Zoom) On this 4th of July weekend, 18 PAX decided to put their trust in Risky Business to guide themContinue reading “Staycation @ the HillTen”
Now I Am 3
The Third Manniversary Workout of Dos Equis It is still strange to me to say that I was EH’d for F3 from a magazine article. Dos Equis 76 degrees, (9) #HIM: Mountie, Brisket, Aviator, Quick Change (FNG), ScarU, Photo Finish, BoyRDee (down range from F3 Kansas City), and LoneWolf of F3 Upper Valley VT onContinue reading “Now I Am 3”
Luck be a Lady
When: The last warm June gloom, only one cloud in the sky (must be Cumulus) 5 Pax (Mountie (Q), Photo Finish, Cumulus, BoyRDee and Aviator beat the heat for a 6:30 workout at The Rising. With an out of towner from KC (welcome BoyRDee) and a recent FNG establishing his workout streak (2 in aContinue reading “Luck be a Lady”
Driver’s Ed
Date: 6/26/2021 AO: The Rising (Community Park, West Windsor) Conditions: cloudy skies, 71 degrees and humid 16 PAX: Cruiser, Pharmer, FNG Lyft, Swish, FNG Tim Horton, FNG Cumulus, FNG Guts, Risky Business, Dos Equis, Photo Finish, WaxOn, Milky Way (Q), Brisket, Dick Clark, Mountie, and Black Hole. Disclaimer: Modify as necessary. Not a professional. SuggestionsContinue reading “Driver’s Ed”
CICADAS
Who: 17 PAX for the once in 17 years CICADAS theme!Pharmer, Swoosh, TowPath, Thunder, PhotoFinish, Scar, Scar2K, MilkyWay, RedCoat, Brisket, Cruiser, DickClark, Aviator, HackSaw, DosEquis, BlackHole, WallE What:A celebration of our AO’s once in 17 years visitors – the CICADAS! Each exercise done to 17 reps. WarmUp:Cherry Pickers (basically Tippy Taps)Imperial WalkersCircle Arms (and reverse)AbeContinue reading “CICADAS”