AO: backblasts Q: Dick Clark PAX: Subramanian Triprayar (F1) FNGs: None COUNT: 2 WARMUP: basically stretch. THE THANG: 50 of running your own pace. Beautiful morning! MARY: none today, thanks.. ANNOUNCEMENTS: movie coming up soon, date, TBD COT: thankful for the constancy of brothers!
Category Archives: Backblast
Dick Clarks “streak of Saturdays“
AO: backblasts Q: Dick Clark PAX: Patrick Chow (Black Hole), Sherlock, Manish Bhansali (F3 – Aviator), Srikanth Bondada (BabeRuth), Uday Jain (WallE), beater, Sachin Kulkarni (Scoop), Dark Matter FNGs: None COUNT: 9 WARMUP: DC stretches, and one lap of the yard. THE THANG: Thang 1: 10 BB’s: do 1 merkin, stand and say “1 BB!”Continue reading “Dick Clarks “streak of Saturdays“”
Cloudy towpath morning
AO: backblasts Q: Dick Clark PAX: Fred Kelly (Grassy Knoll), Hitchcock (Randy Sherman), Marc Rubenstein (ScarU) FNGs: None COUNT: 4 WARMUP: stretch OYO THE THANG: 40 minutes of ruck or run, on the cloudy towpath. Nice morning! MARY: no time! ANNOUNCEMENTS: movie coming end Sept COT: thankful to get a ride from Hitchcock, when myContinue reading “Cloudy towpath morning”
Senior Center B??ches Workout
AO: ao-the-oak Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) PAX: W. Jason Griffith F3 Risky Business FNGs: None COUNT: 2 Using the Senior Center Benches… WARMUP: Motivator 7c Abe Vigoda 10c Open Gate 10c Close Gate 10c DC stretches THE THANG: 3 rounds of 8 B??CH Exercises 29 counts each figure 8 parking lap after each round…Continue reading “Senior Center B??ches Workout”
Stadium Stairs, back to school edition!
AO: backblasts Q: Dick Clark PAX: Dustin Crosby (Kolisi), Elliot Gordon, Fred Kelly (Grassy Knoll), Harjot Pannu (Cruiser), Hitchcock (Randy Sherman), Srikanth Bondada (BabeRuth), Switchblade (Jack C.), Ocean Spray, Mojo, Jig, Rembrandt, Slugger FNGs: None COUNT: 13 WARMUP: quick DC stretches. THE THANG: around the stadium, your way. Lots of Pax and 2.0’s going inContinue reading “Stadium Stairs, back to school edition!”
Tuesday run around the stadium
AO: backblasts Q: Dick Clark PAX: Fred Kelly (Grassy Knoll) FNGs: None COUNT: 2 WARMUP: stretch OYO THE THANG: 4-ish miles up and down the Washington Road and Broadmead Lane area. Beautiful! MARY: no time for that! ANNOUNCEMENTS: run Ragnar! COT: thankful for brothers on a mellow August morning!
MiltonBradley at The Rising
AO: ao-the-rising Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) PAX: W. Jason Griffith F3 Risky Business, Flatbush (Malik Cobb), Fred Kelly (Grassy Knoll), Erik Cabral (Styx), Matt Hopkins (Brisket), Edgar Moran (Grasshopper), Wayne Frost (Takedown), Thunder FNGs: None COUNT: 9 Milton Bradley’s quote, “Don’t be afraid to give up the good to go for the great.” AContinue reading “MiltonBradley at The Rising”
Women’s Equality Day at TheSwamp 2024-08-26
AO: ao-the-swamp Q: Patrick Chow (Black Hole) PAX: David Sherry (Bucky) FNGs: None COUNT: 2 Conditions: 62 deg and clear WARMUP: none THE THANG: 19 reps for each exercise representing the 19th Amendment giving women the right to vote W – windmills O – overhead claps M – merkins E – E2K N – newton’sContinue reading “Women’s Equality Day at TheSwamp 2024-08-26”
Sunday long run from the stadium
AO: backblasts Q: Dick Clark PAX: Fred Kelly (Grassy Knoll), Deep Thapliyal (Mulligan), Subramanian Triprayar (F1) FNGs: None COUNT: 4 WARMUP: stretch OYO THE THANG: 50 minutes-plus of running at each Pax’s pace. MARY: no time for that! ANNOUNCEMENTS: movie coming, date TBD. Sept 14 bike ride at Rosedale. COT: thankful for beautiful days inContinue reading “Sunday long run from the stadium”
Much Saturday Exicon
AO: backblasts Q: Dick Clark PAX: Curtis Hoberman (Dos Equis), Ryan K. (Scrubbing Bubbles), Sachin Kulkarni (Scoop), Uday Jain (WallE) FNGs: None COUNT: 5 WARMUP: RIP, Abe Vigoda, arm circles, DC stretches. THE THANG: 10 motivators. Top Gun: 10 minutes repeating 5 coupon exercises, 10 reps each, on CORDA acronym: curls, overhead press, row, deadlift,Continue reading “Much Saturday Exicon”