Where: WWCP, 6:30am on a beautiful April am. No gloom here! Who (8 Pax): ScarU, Aviator, FNG Thunder, Mountie (Q), Risky Business, Dos Equis, Brisket and BlackHole (in the zoom). What: Yesterday, on 4/20/2021 the jury found former Minneapolis police officer Derek Chauvin being found guilty of second- and third-degree murder and second-degree manslaughter inContinue reading “Say his name”
Category Archives: Backblast
The COT Heard Round the World
6:30 am, April 19, 2021, 45 degrees and clear 7 Pax: Wall-E, Dos Equis, Risky Business, Aviator, Mountie, Scar-U, Brisket, and Dick Clark on Q. To commemorate the 246th anniversary of “the shot heard round the world”, Dick Clark walked (or ran) the Pax through a reenactment of the Battles of Lexington and Concord. DickContinue reading “The COT Heard Round the World”
Dos Anos
Who- 48 (yes 48!) attendees included.. Dos Equis, Trigger, Red Coat (Q), Dick Clark (Q), Risky Business, Wall-E(Q), Cruiser, FNG Hot Rod , Trail Blazer, Blue Grass, Smokey, Rocky , FNG Seahawk, Hacksaw, ScarU, TheUx, Mulligan (Q), Photo Finish, Bollywood, FNG Road Runner, FNG Code Ninja, Spike 2.0, FNG 2.0, Good Knight, Dial-up, Checkmate, LafayetteContinue reading “Dos Anos”
F3 Princeton Dos Anos Video
We had our second anniversary on April 17, 2021. The following video was captured and created by our very own Aviator. Great video to capture the great event.The back blast of Dos Anos can be found here
“Buzzer Beater Basketball—Bereft of Burpees”
Buzzer Beater Basketball – Bereft of Burpees Cloudy, 50 degrees, dry. 16 Pax: Dos Equis, Red Card, Aviator, Mountie, ScarU, Brisket, Ribs, Cruiser, Redcoat, Wall-E, Dick Clark (Q) and Looney Tunes (from F3 Free State, of Delaware)+ 2 FNGs Swish and Dauber (in the zoom)+ Black Hole, ShamWow (also in the zoom) Mulligan beat theContinue reading ““Buzzer Beater Basketball—Bereft of Burpees””
A Great Day in #HIM History
Backblast 2021 0407 F3 Princeton “A Great Day in #HIM History” 6:30 am Weds, April 7, 2021 Cloudy, 45 degrees, dry. 5 Pax: Dos Equis, Mulligan, Red Card, Aviator, and Dick Clark on Q. As it turns out, April 7 was a darn good day in history for #HIMs—a day with significant milestones for manyContinue reading “A Great Day in #HIM History”
Cutting Corners
CUTTING CORNERS (4X4) Red Card’s VQ!!! When: 4/5/2021 Where: The Rising (Community Park, West Windsor) Conditions: Sunny, 43 degrees 8 PAX (Sponsors): Dos Equis, Aviator, Mulligan, Mountie, Dick Clark, Brisket (Zoom), Black Hole (Zoom) and Red Card (V Q) Warm-a-rama: Arm Circles, IC x 9 Circle Arms, IC x 9 Motivators, IC x 9 MoseyContinue reading “Cutting Corners”
Show me the Money!!
Where: 7am at The Rising, beautiful 41 degreesWho: Smokey, Red Coat, FNG Rewind, Scar2K (Q), ScarU, Trooper, Aviator, Dos Equis, Mountie, Cruiser, and Black Hole, Milky Way and Shamwow in the zoom. Intro Welcome to F3- Scar 2K Disclaimer – Can’t sue, here on your own, etc.. Modify as necessary Today’s Workout is CalledContinue reading “Show me the Money!!”
We Are Climbing Jacob’s Ladder
Written by Aviator Weather: 45 degrees The Rising (West WindsorCommunity Park). 5 PAX: Dos Equis, Brisket, Ribs, Dick Clark and Aviator, Q. Warm up: In Cadence -13 Arm Circles Elbow Circles Leg Stretch Tippy Taps Arms Across Stretch Arm Over Stretch Workout (THANG): Jacobs Ladder (7) Top of Hill – Green Helmet (Burpees – IncreaseContinue reading “We Are Climbing Jacob’s Ladder”
No Coupons Accepted
PAX: WallE, DickClark, Mulligan, Dos, Aviator, BlackHole (Zoom), Brisket (Q) Scene: Overcast, extremely windy, 43 degrees, but wind chill of 28. The PAX arrived at the AO after a very windy night to find bleachers flipped over, a picnic table in the middle of the parking lot and branches littered everywhere. The first exercise wasContinue reading “No Coupons Accepted”