AO: backblasts Q: Marc Rubenstein (ScarU) PAX: W. Jason Griffith (F3 Risky Business), Wayne Frost (Takedown), Achilles Estavillo (SideOut/JabJab/Scorpion K, Aryaman Kulkarni (MasterChef) FNGs: None COUNT: 5 WARMUP: cardinal cherry pickers, dc stretches THE THANG: Workout 12/17/23 4 corners x 2 12 Burpees 17 Push ups 25 Squats 12 Mountain climbers 17 Dips 25 BroContinue reading “This Day in History- 12/17/25”
Tag Archives: backblasts
Hanukkah 8 crazy nights Shamash up workout @theSwamp
AO: backblasts Q: Alan Hockenjos (Walden) PAX: JM ROONEY (GROVER), Patrick Chow (Black Hole) FNGs: None COUNT: 3 Hanukkah themed workout! WARMUP: arm circle arms, arm challahs (pretzels), Sufganiyot squats, latke lunges, & Shamash straddle hops x10 THE THANG: 8 crazy nights, schlep (mosey) to each station (night) and receive our Hanukkah gift(exercise), gifts compileContinue reading “Hanukkah 8 crazy nights Shamash up workout @theSwamp”
3 for the snow ruck
AO: backblasts Q: Dick Clark PAX: Srikanth Bondada (BabeRuth), Fernando (Cyclone) FNGs: None COUNT: 3 WARMUP: OYO THE THANG: 45 minutes in the snowy woods behind Frick Chem building, and around the stadium MARY: none ANNOUNCEMENTS: party at DCs on Friday 6pm COT: thankful for guys who do hard things
Deck the Hauls
AO: backblasts Q: Steven Squibb (Splinter) PAX: Nick Behmke (Watson), Dick Clark, Patrick Chow (Black Hole), Alan Hockenjos (Walden) FNGs: None COUNT: 5 WARMUP: mosey, butt kickers, high knees, side shuffle (flap jack), karaoke (flap jack), calf raises x6 ic, leg swings (flap jack) x6 ic, open gate x10 ic, arm circles x6 ic, circleContinue reading “Deck the Hauls”
Army Fitness Test Prep
AO: backblasts Q: Swish (Stephen Vaccaro) , RedCoat PAX: Brian Huang (Zelda), Harkawal G.O.A.T, Marc Rubenstein (ScarU), Sunny The Machine Sehgal, Achilles Estavillo (SideOut/JabJab/Scorpion K, Fred Kelly (Grassy Knoll), Matt Hopkins (Brisket), Nick FNGs: 1 Nick COUNT: 10 WARMUP: Good mornings, Windmills, Michael Phelps, Trap taps, Motivators (5) Mosey around lower parking lot Downwards dogsContinue reading “Army Fitness Test Prep”
Stadium Stairs
AO: backblasts Q: Dick Clark PAX: Hitchcock (Randy Sherman), Fernando (F3/Cyclone), Srikanth Bondada (BabeRuth) FNGs: None COUNT: 4 WARMUP: OYO THE THANG: one time around the stadium stairs, Jeeves MARY: none ANNOUNCEMENTS: party on Fri 19th at DC’s house COT: thankful for the mutual support of the brothers
Cold ruck at PU
AO: backblasts Q: Dick Clark PAX: Hitchcock (Randy Sherman) FNGs: None COUNT: 2 WARMUP: it was ALL “warm up”! THE THANG: 45 minutes ruck at the Uni campus MARY: none ANNOUNCEMENTS: vote for preferred holiday party Friday! COT: thankful for cold that makes us appreciate warm!
Ruck and run around the Uni
AO: backblasts Q: Dick Clark PAX: Srikanth Bondada (BabeRuth), Achilles Estavillo (SideOut/JabJab/Scorpion K, Subramanian Triprayar (F1), Fernando (F3/Cyclone) FNGs: None COUNT: 5 WARMUP: standing stretches THE THANG: 40 minutes rucking and running around the university campus MARY: none ANNOUNCEMENTS: Solstice Ruck Dec 20th, 8p. COT: thankful for guys who do difficult things in the predawn
KrampusNacht Beatdown @theSwamp
AO: backblasts Q: Alan Hockenjos (Walden) PAX: Curtis Hoberman (Dos Equis), JM ROONEY (GROVER) FNGs: None COUNT: 3 WARMUP: arm circle arms, arm/shoulder stretch, Michael Phelps, windmills, weed pickers, ssh X12 THE THANG: Krampus Night came early at the Swamp. Krampus doles out beatings for naughty children. K- Kraken Burpees x12 Mosey 1/2 loop R-Continue reading “KrampusNacht Beatdown @theSwamp”
30 (degrees) for 45 (minutes)
AO: backblasts Q: Ryan Kingsbury (Scrubbing Bubbles) PAX: Uday Jain (WallE), M B (F3 Aviator), Dick Clark, Srikanth Bondada (BabeRuth), Ari Meisel (Moneypenny), Klondike FNGs: None COUNT: 7 WARMUP: – SSH – arm circle – weed picker – circle arms – bobby hurley – imperial walker – motivators x5 THE THANG: – Deck of cardContinue reading “30 (degrees) for 45 (minutes)”