AO: backblasts Q: Attila (Jeremy Stitts) PAX: Marc Rubenstein (ScarU), Ramesh Adusumilli (Shades), Wayne Frost (Takedown), Satya Adusumilli(Walker Texas Ranger), Herve Francois (Stingray), Matt Hopkins (Brisket), Photofinish FNGs: None COUNT: 8 WARMUP: armcircles (x10), circlearms (x10), windmills (x15) idubs (x20) squats (x15) THE THANG: bicep curls (x30) chest pushes (x20) coupon lunges (x20) mosey farmersContinue reading “Alexander the Great Workout”
Tag Archives: Marc Rubenstein (ScarU)
Hill Reps & Heavy Lifts
AO: ao-the-rising Q: Pork Roll – Suncoast Torchlighter-in-Chief PAX: Pork Roll – Suncoast Torchlighter-in-Chief, Marc Rubenstein (ScarU), Achilles Estavillo (SideOut/JabJab/Scorpion K, Sunny The Machine Sehgal, Alan Hockenjos (Walden), Aryaman Kulkarni (MasterChef), Barry Brown (Striper), Erik Cabral (Styx), Harjot Pannu (Cruiser), Harkawal G.O.A.T, Herve Francois (Stingray), Hot Rod, Matt Hopkins (Brisket), Patrick Chow (Black Hole), RedCoat,Continue reading “Hill Reps & Heavy Lifts”
Wednesday Morning Pain
AO: backblasts Q: Wayne Frost (Takedown) PAX: Achilles Estavillo (SideOut/JabJab/Scorpion K, Fred Kelly (Grassy Knoll), Marc Rubenstein (ScarU), Matt Hopkins (Brisket), W. Jason Griffith (F3 Risky Business), Satya, Ramesh FNGs: 2 Satya, Ramesh COUNT: 8 WARMUP: motivators and stretching THE THANG: Colosseum, Sevens on Baby Hill, Four Corners(Core, Cardio, Legs, UpperBody) MARY: ANNOUNCEMENTS: Hitchcock movieContinue reading “Wednesday Morning Pain”
Canal ruckwalk
AO: backblasts Q: Pharmer PAX: Fred Kelly (Grassy Knoll), Marc Rubenstein (ScarU), Brian Huang (Zelda), Achilles Estavillo (SideOut/JabJab/Scorpion K, Aryaman Kulkarni (MasterChef), Wayne Frost (Takedown), Dick Clark FNGs: None COUNT: 8 WARMUP: Pharmer stretches THE THANG: 50 minutes running, rucking, or walking on the canal. MARY: none. ANNOUNCEMENTS: 8/8 for karaoke fundraiser at ScarU’s COT:Continue reading “Canal ruckwalk”
Balls of Fire – hottest day of the year
AO: ao-the-rising Q: Fred Kelly (Grassy Knoll) PAX: Marc Rubenstein (ScarU) FNGs: None COUNT: 2 WARMUP: 6 motivators (countdown) Arm circles – (10 count: Forward & Reverse) 10 Imperial Walkers DC stretches THE THANG: Ball exercise melody followed by refrain: Ground ball drill – baseballs bounced 3-4 feet left or right of PAX in parkingContinue reading “Balls of Fire – hottest day of the year”
InspirationStation-BHatBH-2025-07-26
AO: ao-the-big-house Q: Patrick Chow (Black Hole) PAX: Curtis Hoberman (Dos Equis), Harjot Pannu (Cruiser), Pharaoh, beater, Marc Rubenstein (ScarU), Srikanth Bondada (BabeRuth), M B (F3 Aviator), Hitchcock (Randy Sherman), Sachin Kulkarni (Scoop), Uday Jain (WallE), Justin Taffer (Sandtrap), ManU FNGs: None COUNT: 13 Conditions: 71 and clear WARMUP: 20 batwings (⭕️ :muscle:, :muscle:⭕️, :seal:Continue reading “InspirationStation-BHatBH-2025-07-26”
Ruck and run on D&R canal on Friday
AO: friday-the-ruck-canal Q: Fred Kelly (Grassy Knoll) , Dick Clark PAX: Attila (Jeremy Stitts), Dick Clark, Hitchcock (Randy Sherman), Elliot Gordon, Marc Rubenstein (ScarU), Prasanna Kodi, Fred Kelly (Grassy Knoll), Killbill, Alchemy FNGs: None COUNT: 9 WARMUP: various stretches THE THANG: ruck and run the D&R canal MARY: None ANNOUNCEMENTS: Dad camp Aug 16-17, HitchcockContinue reading “Ruck and run on D&R canal on Friday”
Take the Hill
AO: backblasts Q: Herve Francois (Stingray) PAX: Marc Rubenstein (ScarU), Flatbush (Malik Cobb), Wayne Frost (Takedown), Maverick FNGs: None COUNT: 6 WARMUP: Arm circles – 10 forward & 10 backward – Chest stretch – arms behind back and look up to cycle – touch toes – Quad stretch – right leg – 10 sec –Continue reading “Take the Hill”
Saturday in the Park
AO: backblasts Q: Steven Squibb (Splinter) PAX: Marc Rubenstein (ScarU), Barry Brown (Striper), Victor Fields [night walker], seighaomuso, Shooter FNGs: None COUNT: 6 WARMUP: mosey, butt kickers, high knees, side shuffles, karaokes, calf raises, leg swings, open gate/close gate, neck circles, arm circles, circle arms, imperial walkers THE THANG: 1 – Shredder: squats x10ic, merkinsContinue reading “Saturday in the Park”
Rucking at towpath
AO: friday-the-ruck-canal Q: Wayne Frost (Takedown) PAX: Attila (Jeremy Stitts), Barry Brown (Striper), Brian Huang (Zelda), Dick Clark, Fred Kelly (Grassy Knoll), Hitchcock (Randy Sherman), Marc Rubenstein (ScarU), Pharmer, Pharaoh, Pharrell FNGs: 1 Pharrell COUNT: 11 WARMUP: various stretches THE THANG: 40 minute ruck MARY: ANNOUNCEMENTS: Dad’s camping trip 8/16, farewell for Spine@ Ivy InnContinue reading “Rucking at towpath”