AO: The Rising Q: Harjot Pannu (Cruiser) , PAX: Elliot Gordon, Swish (Stephen Vaccaro), Patrick Chow (Black Hole), RedCoat, Praveen Bollywood, Harjot Pannu (Cruiser), Wayne Frost (Takedown), Harkawal G.O.A.T, Marc Rubenstein (ScarU), W. Jason Griffith (F3 Risky Business), Matt Hopkins (Brisket), Sunny The Machine Sehgal, Rolling Stone, Phoenix, Jarvis FNGs: 3 Rolling Stone, Phoenix, JarvisContinue reading “Helmet Hill WO”
Tag Archives: Matt Hopkins (Brisket)
March Forth!
AO: The Rising Q: Matt Hopkins (Brisket) , PAX: Matt Hopkins (Brisket), Sunny The Machine Sehgal, Aryaman Kulkarni (MasterChef) FNGs: None COUNT: 3 March 4th: Four Corners Theme: 4 exercises / 4 burpees / 4 corners βΈ» Warmup (5 min) 20 SSH 20 Windmills Al Gore 30 second hold 20 Hillbillies 20 Cherry Pickers DCContinue reading “March Forth!”
Rising Beatdown
AO: The Rising Q: Aryaman Kulkarni (MasterChef) , PAX: Achilles Estavillo (SideOut/JabJab/Scorpion King), Matt Hopkins (Brisket), Aryaman Kulkarni (MasterChef), Marc Rubenstein (ScarU), Sunny The Machine Sehgal FNGs: COUNT: 5 WARMUP: SSH, imperial walker, windmills, DC stretch, Mosey THE THANG: AMRAP. split into groups of 2 while one person runs one length of the lot. OtherContinue reading “Rising Beatdown”
Sledding is the Reward
AO: The Rising Q: Marc Rubenstein (ScarU) , PAX: Aryaman Kulkarni (MasterChef), Achilles Estavillo (SideOut/JabJab/Scorpion King), Matt Hopkins (Brisket), W. Jason Griffith (F3 Risky Business), Marc Rubenstein (ScarU), Sunny The Machine Sehgal, Wayne Frost (Takedown) FNGs: None COUNT: 7 WARMUP: motivators, DC stretches, burpees THE THANG: Thang 1- 4 station tabata x 3 Station 1-Continue reading “Sledding is the Reward”
Triple Hate-Teen Beatdown
AO: The Rising Q: W. Jason Griffith (F3 Risky Business) , PAX: Matt Hopkins (Brisket), W. Jason Griffith (F3 Risky Business), Deep Thapliyal (Mulligan), Aryaman Kulkarni (MasterChef), None FNGs: 1 None COUNT: 4 WARMUP: Arm Circles x 18 Circle Arms x 18 Tippy Taps x 18 Dick Clark Stretches THE THANG: 18x18x18 – Merkins xContinue reading “Triple Hate-Teen Beatdown”
2/11/26 Rising Weekday S2S Workout!
AO: The Rising Q: Brian Huang (Zelda) , PAX: Brian Huang (Zelda), Matt Hopkins (Brisket), Sunny The Machine Sehgal, Wayne Frost (Takedown), Aryaman Kulkarni (MasterChef) FNGs: COUNT: 5 S2S Day 37 workout WARMUP: Michael Phelps, standing twists, calf stretches 5 min, alternating each minute: Cardio (lap around the lower lot) 12 alt. Lunges THE THANG:Continue reading “2/11/26 Rising Weekday S2S Workout!”
SEAHAWKS SUPER BOWL β LETTER STATION ROTATION
AO: The Rising Q: Matt Hopkins (Brisket) , PAX: Marc Rubenstein (ScarU), Matt Hopkins (Brisket), Achilles Estavillo (SideOut/JabJab/Scorpion King) FNGs: None COUNT: 3 π SEAHAWKS SUPER BOWL β LETTER STATION ROTATION WARMUP SSH x 25 Mosey Around Lot Arm circles DC Stretches THANG: Seahawks Super Bowl Champs 4 corners workout Do one exercise and thenContinue reading “SEAHAWKS SUPER BOWL β LETTER STATION ROTATION”
Cold Blast Rucking and Farmer’s Carry WO
AO: The Rising Q: Harjot Pannu (Cruiser) , PAX: Harjot Pannu (Cruiser), Patrick Chow (Black Hole), Harkawal G.O.A.T, Milky Way, W. Jason Griffith (F3 Risky Business), Matt Hopkins (Brisket), Marc Rubenstein (ScarU), Fernando (Cyclone), Brian Huang (Zelda), 0 FNGs: 1 0 COUNT: 9 WARMUP: The Usual THE THANG: Rucking WO, 3 times 15 Burpees, Squats,Continue reading “Cold Blast Rucking and Farmer’s Carry WO”
Roots Matter
AO: The Oak Q: Shane Vergari (Cuttthroat) , PAX: Matt Hopkins (Brisket), W. Jason Griffith (F3 Risky Business), Sunny The Machine Sehgal, Brian Huang (Zelda), Wayne Frost (Takedown), Shane Vergari (Cuttthroat), Achilles Estavillo (SideOut/JabJab/Scorpion King), Marc Rubenstein (ScarU) FNGs: None COUNT: 8 WARMUP: – SSH x 30 – Imperial Walkers x 20 – Windmills xContinue reading “Roots Matter”
Rising 4 x 4 x 4 x 7
AO: The Rising Q: Marc Rubenstein (ScarU) , PAX: Achilles Estavillo (SideOut/JabJab/Scorpion King), W. Jason Griffith (F3 Risky Business), Matt Hopkins (Brisket), Marc Rubenstein (ScarU) FNGs: None COUNT: 4 WARMUP: 4 motivators, 4 DC stretches, 4 burpees THE THANG: 4 exercises x 16 reps x 7 times for days of the week Laps in betweenContinue reading “Rising 4 x 4 x 4 x 7”