AO: Run with Risky Q: Harjot Pannu (Cruiser) , PAX: Harjot Pannu (Cruiser), Achilles Estavillo (SideOut/JabJab/Scorpion King), Brian Huang (Zelda), Shut Up, Richard (F3 Boston), W. Jason Griffith (F3 Risky Business) FNGs: COUNT: 5 WARMUP: OYO Pre run THE THANG: Main Street loop in cRANbury with Risky Business, Sideout,Zelda and downrange PAX from Boston MA.Continue reading “[Run with Risky] Run with Risky and friends in Cranbury!”
Tag Archives: Shut Up
Bighouse: Tragically Un-Hip
AO: The Big House Q: Dick Clark , PAX: Dick Clark, Shut Up, Richard (F3 Boston), Klondike, M B (F3 Aviator) FNGs: None COUNT: 4 WARMUP: Arm circles, Abe Vigodas, arm pretzels, DC stretches THE THANG: Thang 1: coupon EMOM. Every minute do 3 sets. Repeat 10 rounds: 10 curl 10 overhead press 10 bentContinue reading “Bighouse: Tragically Un-Hip”
Clockworkout
AO: The Oak Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) , PAX: Shane Vergari (Cuttthroat), Sunny The Machine Sehgal, Matt Hopkins (Brisket), Ramesh Adusumilli (Shades), Shut Up, Richard (F3 Boston), Achilles Estavillo (SideOut/JabJab/Scorpion King), W. Jason Griffith (F3 Risky Business) FNGs: None COUNT: 7 Clockwork BD… Tabata 30sec work / 10sec rest – 12 stations WARMUP: ParkingContinue reading “Clockworkout”
Slash’s 17th Birthday, It’s going to be Prime Time
AO: The Rising Q: W. Jason Griffith (F3 Risky Business) , PAX: Aryaman Kulkarni (MasterChef), Fred Kelly (Grassy Knoll), Tidy Cat, W. Jason Griffith (F3 Risky Business), Achilles Estavillo (SideOut/JabJab/Scorpion King), Shut Up, Richard FNGs: None COUNT: 7 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT: