AO: The Oak Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) , PAX: Sunny The Machine Sehgal, Marc Rubenstein (ScarU), Achilles Estavillo (SideOut/JabJab/Scorpion King), Shane Vergari (Cuttthroat) FNGs: None COUNT: 4 305 Theme – MIAMI Area code… Workout with Mr 305 Playlist… WARMUP: DC stretches 20 SSH 26 Imperial Walkers 20 Abe Vigoda 13 Cardinal Cherry Pickers ParkingContinue reading “Mr 305”
Author Archives: f3princeton
March Forth!
AO: The Rising Q: Matt Hopkins (Brisket) , PAX: Matt Hopkins (Brisket), Sunny The Machine Sehgal, Aryaman Kulkarni (MasterChef) FNGs: None COUNT: 3 March 4th: Four Corners Theme: 4 exercises / 4 burpees / 4 corners ⸻ Warmup (5 min) 20 SSH 20 Windmills Al Gore 30 second hold 20 Hillbillies 20 Cherry Pickers DCContinue reading “March Forth!”
The SOT Run
AO: The SOT Q: Dick Clark , PAX: Hitchcock (Randy Sherman), Dick Clark FNGs: None COUNT: 2 WARMUP: standing stretch THE THANG: 40 minutes of rucking around PU campus MARY: none ANNOUNCEMENTS: planning for new Hitchcock night COT: thankful for brotherhood!
Yacht Club
AO: The Yacht Club Q: Sunny The Machine Sehgal , PAX: Sunny The Machine Sehgal FNGs: None COUNT: 1 WARMUP: Body Stretches THE THANG: MARY: Lunge, muncin, arm circles ANNOUNCEMENTS: 4/11 7th Manniversary. COT: Running in solidarity with brothers.
[Run with Risky] Run with Risky
AO: Run with Risky Q: Harjot Pannu (Cruiser) , PAX: Deep Thapliyal (Mulligan), Harkawal G.O.A.T, Harjot Pannu (Cruiser), W. Jason Griffith (F3 Risky Business), Achilles Estavillo (SideOut/JabJab/Scorpion King) FNGs: COUNT: 5 WARMUP: OYO THE THANG: Main St run ( Reverse loop) + Cranbury Park loop ( Icy spots) MARY: None ANNOUNCEMENTS: F3 Princeton manniversary COT:Continue reading “[Run with Risky] Run with Risky”
DrSeuss-atTheSwamp-202602
AO: The Swamp Q: Patrick Chow (Black Hole) , PAX: Launchpad (Paul Harrison), Alan Hockenjos (Walden), Dustin Crosby (Khaleesi), Patrick Chow (Black Hole) FNGs: None COUNT: 4 Conditions: 21 deg :cold_face: WARMUP: :muscle:⭕️, IW, windmill, ⭕️:muscle: THE THANG: Dr Seuss inspired exercises Thing 1: The Cat in the Hat Speed, EMOM x 3 rounds (45sContinue reading “DrSeuss-atTheSwamp-202602”
Rising Beatdown
AO: The Rising Q: Aryaman Kulkarni (MasterChef) , PAX: Achilles Estavillo (SideOut/JabJab/Scorpion King), Matt Hopkins (Brisket), Aryaman Kulkarni (MasterChef), Marc Rubenstein (ScarU), Sunny The Machine Sehgal FNGs: COUNT: 5 WARMUP: SSH, imperial walker, windmills, DC stretch, Mosey THE THANG: AMRAP. split into groups of 2 while one person runs one length of the lot. OtherContinue reading “Rising Beatdown”
BigHouse Weekday
AO: The Big House Q: Dick Clark , PAX: Ari Meisel (Moneypenny), Deep Thapliyal (Mulligan), Dick Clark, M B (F3 Aviator), Uday Jain (WallE), Nathan Arrington (Apollo) FNGs: None COUNT: 6 WARMUP: IW, SSH, arm pretzels, grass grabbers, stretches THE THANG: #1 Numbers Game: Each set is burpees, goblet squats, curls, merkins, LBC, run aContinue reading “BigHouse Weekday”
Yacht Club Sunday
AO: The Yacht Club Q: Sunny The Machine Sehgal , PAX: Sunny The Machine Sehgal FNGs: None COUNT: 1 WARMUP: Full Body Stretches THE THANG: Moved to Tennis Courts due to icing on path MARY: None ANNOUNCEMENTS: 4/11 7th F3 Princeton Manniversary COT: Solidarity with the brothers running in the gloom
Metcon with PVC
AO: The Rising Q: RedCoat , PAX: RedCoat, Harkawal G.O.A.T FNGs: None COUNT: 8 WARMUP: Jog in place, high knees, butt kicks Michael Phelps Trap taps PVC pass thrus Leg scoops Spider-Man stretch Mosey to upper lot THE THANG: 4 corners of upper parking lot – 4 AMRAPs * 7 min each 2 pax splitContinue reading “Metcon with PVC”