AO: The Big House Q: Dick Clark , PAX: Dick Clark, Shut Up, Richard (F3 Boston), Klondike, M B (F3 Aviator) FNGs: None COUNT: 4 WARMUP: Arm circles, Abe Vigodas, arm pretzels, DC stretches THE THANG: Thang 1: coupon EMOM. Every minute do 3 sets. Repeat 10 rounds: 10 curl 10 overhead press 10 bentContinue reading “Bighouse: Tragically Un-Hip”
Author Archives: f3princeton
Rising Monday
AO: The Rising Q: Aryaman Kulkarni (MasterChef) , PAX: Ramesh Adusumilli (Shades), Aryaman Kulkarni (MasterChef), Matt Hopkins (Brisket), Achilles Estavillo (SideOut/JabJab/Scorpion King), W. Jason Griffith (F3 Risky Business) FNGs: COUNT: 5 WARMUP: motivators, circle arms /arm circles, windmills, DC stretches THE THANG: Route 66 with merkins and lunges After that 2 sets of Dips TContinue reading “Rising Monday”
The SOT walk
AO: The SOT Q: Dick Clark , PAX: Dick Clark, Subramanian Triprayar (F1) FNGs: None COUNT: 2 WARMUP: stretch OYO THE THANG: mellow 30 minute walk for two guys getting the leg joints back in working order! MARY: none ANNOUNCEMENTS: Hitchcock night this Friday COT: grateful for F3 fellowship
Blocks ‘n Bears at the Big House
AO: The Big House Q: beater , PAX: beater, M B (F3 Aviator), Uday Jain (WallE), Klondike FNGs: None COUNT: 4 WARMUP: SSH, etc THE THANG: 11s: Line up at one end of Palmer Square with blocks Variety of 11s. Rep types included thrusters, squats, curls etc. Travel between the two lines was murder bunny/blockeeContinue reading “Blocks ‘n Bears at the Big House”
Non-WorldCup-Bootcamp-atTheSwamp-2026-08-06
AO: The Swamp Q: Patrick Chow (Black Hole) , PAX: Launchpad (Paul Harrison), Alan Hockenjos (Walden), JM ROONEY (GROVER), Patrick Chow (Black Hole) FNGs: None COUNT: 4 Conditions: 74 degrees, foggy and humid WARMUP: MikePhelps, AbeVigoda, IW, squat, IC x 10, motivators from 7 THE THANG: stolen freely from Srikanth Bondada (BabeRuth)’s BigHouse beatdown yesterday,Continue reading “Non-WorldCup-Bootcamp-atTheSwamp-2026-08-06”
Clockworkout
AO: The Oak Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) , PAX: Shane Vergari (Cuttthroat), Sunny The Machine Sehgal, Matt Hopkins (Brisket), Ramesh Adusumilli (Shades), Shut Up, Richard (F3 Boston), Achilles Estavillo (SideOut/JabJab/Scorpion King), W. Jason Griffith (F3 Risky Business) FNGs: None COUNT: 7 Clockwork BD… Tabata 30sec work / 10sec rest – 12 stations WARMUP: ParkingContinue reading “Clockworkout”
Slash’s 17th Birthday, It’s going to be Prime Time
AO: The Rising Q: W. Jason Griffith (F3 Risky Business) , PAX: Aryaman Kulkarni (MasterChef), Fred Kelly (Grassy Knoll), Tidy Cat, W. Jason Griffith (F3 Risky Business), Achilles Estavillo (SideOut/JabJab/Scorpion King), Shut Up, Richard FNGs: None COUNT: 7 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
BigHouse Weekday
AO: The Big House Q: Srikanth Bondada (BabeRuth) , PAX: Srikanth Bondada (BabeRuth), JM ROONEY (GROVER), Patrick Chow (Black Hole), Dick Clark, Chris Valosky (Placebo), Uday Jain (WallE), M B (F3 Aviator), 0 FNGs: 1 0 COUNT: 6 WARMUP: Arm circles, Circle Arms, Wind mills, Imperial walkers THE THANG: Thang1: Burpees -5 BBS – 10Continue reading “BigHouse Weekday”
[Run with Risky] Crabby Run
AO: Run with Risky Q: W. Jason Griffith (F3 Risky Business) , PAX: Harjot Pannu (Cruiser), Achilles Estavillo (SideOut/JabJab/Scorpion King), W. Jason Griffith (F3 Risky Business) FNGs: None COUNT: 3 The PAX showed up to hear stories about crabs, crab legs, lots of crab legs and Risky Business returned from vacation down range with bellyContinue reading “[Run with Risky] Crabby Run”
Solo Thunderstorm Workout
AO: The Rising Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) , PAX: Achilles Estavillo (SideOut/JabJab/Scorpion King) FNGs: None COUNT: 1 WARMUP: Modified DC Stretches West Coast Motivators 5x Shakira 10x M Phelps 10x Open/Close Gates 10x Arms Circles Arms 10x THE THANG: 8 exercises that I don’t have to use the floor – Plenty (20x) each –Continue reading “Solo Thunderstorm Workout”