AO: backblasts Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) PAX: W. Jason Griffith F3 Risky Business, Sunny The Machine Sehgal, Aryaman Kulkarni (MasterChef), Dick Clark, Fred Kelly (Grassy Knoll), Edgar Moran (Grasshopper), Morpheus, Wayne Frost (Takedown) FNGs: None COUNT: 9 Make it fun first workout on a Monday… Build Tower of Dice… Person A runs for aContinue reading “Tower of Dice”
Tag Archives: Aryaman Kulkarni (MasterChef)
IN the Colosseum and Up Helmet Hill
AO: backblasts Q: Brian Huang (Zelda) PAX: Harkawal G.O.A.T, Casbah (Duke Ritchie), Matt Hopkins (Brisket), Sunny The Machine Sehgal, Swish (Stephen Vaccaro), Aryaman Kulkarni (MasterChef), Fred Kelly (Grassy Knoll), Wayne Frost (Takedown), Harjot Pannu (Cruiser), Elliot Gordon, Ritesh Mitra (Munchies), (SureShot), RedCoat, kbaker FNGs: None COUNT: 15 WARMUP: circle arms, pull left arm to right,Continue reading “IN the Colosseum and Up Helmet Hill”
Muddy Canal Ruck/Run
AO: backblasts Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) PAX: Aryaman Kulkarni (MasterChef), Hitchcock (Randy Sherman), Fred Kelly (Grassy Knoll), Pharmer, Attila (Jeremy Stitts) FNGs: None COUNT: 6 WARMUP: Modified DC stretches OYO THE THANG: Fred Kelly (Grassy Knoll) ran; rest rucked for 46min MARY: None ANNOUNCEMENTS: 5/17 – Pennington Day; Workout at The Retreat (Rosedale Park).Continue reading “Muddy Canal Ruck/Run”
May 2nd Ruck/Run/Walk
AO: backblasts Q: Hitchcock (Randy Sherman) , Deep Thapliyal (Mulligan) PAX: Elliot Gordon, Aryaman Kulkarni (MasterChef), Shan Chakraborty (Voicemail), Attila (Jeremy Stitts), Brian Huang (Zelda), Pharmer FNGs: None COUNT: 8 WARMUP: OYO THE THANG: 45 minutes of rucking/walk/running MARY: ANNOUNCEMENTS: Hitchcock episodes TONIGHT at 6:30PM! Ms are welcome Location: The Nassau Club – The AfterContinue reading “May 2nd Ruck/Run/Walk”
Dynamic Monday
AO: ao-the-rising Q: Thunder PAX: Marc Rubenstein (ScarU), Sunny The Machine Sehgal, W. Jason Griffith F3 Risky Business, Achilles Estavillo (SideOut/JabJab/Scorpion K, Matt Hopkins (Brisket), Flatbush (Malik Cobb), Aryaman Kulkarni (MasterChef), Edgar Moran (Grasshopper) FNGs: None COUNT: 9 BB on behalf of Thunder… WARMUP: Run – Lunges – Run (Parking Loop) Stretches THE THANG: Thang1:Continue reading “Dynamic Monday”
Friday canal ruck and run!
AO: backblasts Q: Dick Clark PAX: Deep Thapliyal (Mulligan), Marc Rubenstein (ScarU), Aryaman Kulkarni (MasterChef), Attila (Jeremy Stitts), Brian Huang (Zelda), Elliot Gordon, Fred Kelly (Grassy Knoll), Hitchcock (Randy Sherman), Wayne Frost (Takedown), Churchill FNGs: None COUNT: 11 WARMUP: basically standing stretches THE THANG: 45 minutes going north on the canal Towpath! MARY: none ANNOUNCEMENTS:Continue reading “Friday canal ruck and run!”
Easter HangOver
AO: backblasts Q: Thunder PAX: Marc Rubenstein (ScarU), Dick Clark, W. Jason Griffith F3 Risky Business, Sunny The Machine Sehgal, Achilles Estavillo (SideOut/JabJab/Scorpion K, Aryaman Kulkarni (MasterChef), Attila (Jeremy Stitts), Flatbush (Malik Cobb) FNGs: None COUNT: 9 Backblast on behalf of Thunder WARMUP: SSH 20x High Knees 20x Thunder Stretches Series THE THANG: Thang1: ColosseumContinue reading “Easter HangOver”
Circuit and games
AO: ao-the-rising Q: RedCoat PAX: Brian Huang (Zelda), W. Jason Griffith F3 Risky Business, Achilles Estavillo (SideOut/JabJab/Scorpion K, Aryaman Kulkarni (MasterChef), Barry Brown (Striper), Fred Kelly (Grassy Knoll), Hitchcock (Randy Sherman), Matt Hopkins (Brisket), Picasso, Sunny The Machine Sehgal, Tom Yanagi (Whistleblower), Wayne Frost (Takedown), @Titanik, @Tightlines FNGs: 2 @Titanik, @Tightlines COUNT: 15 WARMUP: SideContinue reading “Circuit and games”
Bring back the Oaklander Workout- a Marriott property in Pittsburgh
AO: backblasts Q: Marc Rubenstein (ScarU) PAX: Aryaman Kulkarni (MasterChef), Elliot Gordon, Achilles Estavillo (SideOut/JabJab/Scorpion K FNGs: None COUNT: 4 WARMUP: Pirformis, lumbar rotation, hamstring, hip flexor, calf stretches THE THANG: Goal is to get to __250__. bonus points for. Your stay Stretching 5 points 1. Hamstring 2. Lumbar rotn 3. Piriformis 4. Hip flexor/SideContinue reading “Bring back the Oaklander Workout- a Marriott property in Pittsburgh”
Friday canal ruck and run
AO: backblasts Q: Dick Clark PAX: Aryaman Kulkarni (MasterChef), Attila (Jeremy Stitts), Deep Thapliyal (Mulligan), Marc Rubenstein (ScarU), Pharmer FNGs: None COUNT: 6 WARMUP: Attila warmed us up! THE THANG: 45 minutes’ ruck for 5 of us; Mulligan ran 7 miles! MARY: none ANNOUNCEMENTS: donate to the May 10 anniversary event! COT: thankful for theContinue reading “Friday canal ruck and run”