AO: backblasts Q: Dick Clark PAX: Hitchcock (Randy Sherman), Aryaman Kulkarni (MasterChef), MIGUEL SALINAS, Brian Huang (Zelda) FNGs: None COUNT: 5 WARMUP: standing stretches THE THANG: 45 minutes on the Canal Towpath with a ruck, awesome! MARY: none ANNOUNCEMENTS: Murph Monday COT: thankful for the rain that we always need
Tag Archives: backblasts
F3- Fitness/ Fellowship/ Faith- Walden’s 1st
AO: backblasts Q: Alan Hockenjos (Walden) PAX: Curtis Hoberman (Dos Equis), JM ROONEY (GROVER), Patrick Chow (Black Hole) FNGs: None COUNT: 4 WARMUP: arm circles forward, windmills, arm circles reverse, tappy taps, ssh. All X10 THE THANG: spelling out F3 FITNESS- Flutterkicks, Imperial walkers, Tempo merkins, No surrenders, Everything bagels, Squats, Side straddle hops. AllContinue reading “F3- Fitness/ Fellowship/ Faith- Walden’s 1st”
An Anchor & Full Double Rainbow
AO: backblasts Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) PAX: Dick Clark, The Mentor, Night Walker FNGs: None COUNT: 4 Unexpected Q… YHC 1st Q at The Anchor (F3 Burlington) WARMUP: DC stretches SSH 50c M. Phelps 25c Shakira 30c Motivators 5 THE THANG: 7min EMOM/AMRAP (7 exercises each Thang; do each exercise for 1min As ManyContinue reading “An Anchor & Full Double Rainbow”
Tuesday ruck with FNG!
AO: backblasts Q: Dick Clark PAX: Hitchcock (Randy Sherman), Cool Breeze FNGs: 1 Cool Breeze COUNT: 3 WARMUP: standing Thunder soccer stretches THE THANG: 40 minutes of rucking around Princeton campus, with a couple of lower body pain stations along the way MARY: none ANNOUNCEMENTS: 6/21 beach convergence COT: thankful for new guys, like MiguelContinue reading “Tuesday ruck with FNG!”
Tower of Dice
AO: backblasts Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) PAX: W. Jason Griffith F3 Risky Business, Sunny The Machine Sehgal, Aryaman Kulkarni (MasterChef), Dick Clark, Fred Kelly (Grassy Knoll), Edgar Moran (Grasshopper), Morpheus, Wayne Frost (Takedown) FNGs: None COUNT: 9 Make it fun first workout on a Monday… Build Tower of Dice… Person A runs for aContinue reading “Tower of Dice”
Stadium walk-run
AO: backblasts Q: Dick Clark PAX: Srikanth Bondada (BabeRuth), Subramanian Triprayar (F1) FNGs: None COUNT: 3 WARMUP: Thunder soccer stretches THE THANG: 50 minutes walking and running on the PU track MARY: none ANNOUNCEMENTS: 6/21 convergence COT: start the sunny day right!
IN the Colosseum and Up Helmet Hill
AO: backblasts Q: Brian Huang (Zelda) PAX: Harkawal G.O.A.T, Casbah (Duke Ritchie), Matt Hopkins (Brisket), Sunny The Machine Sehgal, Swish (Stephen Vaccaro), Aryaman Kulkarni (MasterChef), Fred Kelly (Grassy Knoll), Wayne Frost (Takedown), Harjot Pannu (Cruiser), Elliot Gordon, Ritesh Mitra (Munchies), (SureShot), RedCoat, kbaker FNGs: None COUNT: 15 WARMUP: circle arms, pull left arm to right,Continue reading “IN the Colosseum and Up Helmet Hill”
Anchor Men
AO: backblasts Q: Steven Squibb (Splinter) PAX: Steven Squibb (Splinter), Victor Fields (Nightwalker) FNGs: None COUNT: 2 WARMUP: Mosey, butt kickers, high knees, side shuffle, karaoke, calf raises, leg swings, open gate close gate, imperial walkers, arm circles, circle arms, neck circles. THE THANG: SSH x20 ic, Wall sit 30s, Merkins x15 ic, LBCs x15Continue reading “Anchor Men”
Muddy Canal Ruck/Run
AO: backblasts Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) PAX: Aryaman Kulkarni (MasterChef), Hitchcock (Randy Sherman), Fred Kelly (Grassy Knoll), Pharmer, Attila (Jeremy Stitts) FNGs: None COUNT: 6 WARMUP: Modified DC stretches OYO THE THANG: Fred Kelly (Grassy Knoll) ran; rest rucked for 46min MARY: None ANNOUNCEMENTS: 5/17 – Pennington Day; Workout at The Retreat (Rosedale Park).Continue reading “Muddy Canal Ruck/Run”
Welcome Swamp!
AO: backblasts Q: Marc Rubenstein (ScarU) PAX: Sunny The Machine Sehgal, Achilles Estavillo (SideOut/JabJab/Scorpion K, Flatbush (Malik Cobb) FNGs: None COUNT: 4 WARMUP: DC stretches THE THANG: “Welcome Swamp” Windmill E 2K L unges C arolina Dry docks O pen gate Merkins Eagles wings (forward backward seal overhead) Mosey Squats Walkers American Hammers Merkins PlanksContinue reading “Welcome Swamp!”