AO: backblasts Q: Marc Rubenstein (ScarU) PAX: Harjot Pannu (Cruiser) FNGs: None COUNT: 2 WARMUP: none THE THANG: ruck MARY: none ANNOUNCEMENTS: CSAUP sign up, Solstice Ruck COT: prayers for all
Tag Archives: backblasts
Burlington Week 4! Gobbler challenge Plus Tour De Burlington
AO: backblasts Q: Marc Rubenstein (ScarU) PAX: Achilles Estavillo (SideOut/JabJab/Scorpion K, Fred Kelly (Grassy Knoll), Dick Clark, Fly Pop FNGs: None COUNT: 5 WARMUP: DC stretches plus 5 motivators THE THANG: 1. Gobbler Challenge 2. Tour de Burlington – Route 66 with Merkins at lamp posts to Fly Pop’s sisters hair salon plus his SecurityContinue reading “Burlington Week 4! Gobbler challenge Plus Tour De Burlington”
Friday canal
AO: backblasts Q: Dick Clark PAX: Fred Kelly (Grassy Knoll), Hitchcock (Randy Sherman), Marc Rubenstein (ScarU), Sunny The Machine Sehgal FNGs: None COUNT: 5 WARMUP: OYO THE THANG: 50 minutes on the towpath and the wooded trail between faculty Road and the lake. Nice morning! Ruckers only! MARY: none ANNOUNCEMENTS: Burlington workout tomorrow, meet atContinue reading “Friday canal”
Pre-Thanksgiving Beatdown
AO: backblasts Q: Erik Cabral (Styx) PAX: Patrick Chow (Black Hole), Marc Rubenstein (ScarU), Matt Hopkins (Brisket), Attila (Jeremy Stitts) FNGs: None COUNT: 5 WARMUP: Michael Phelps, DC, Thunder stretches THE THANG: FIRE DRILL – PAX in a circle, chopping feet or high knees. Each PAX calls out “Fire” all PAX hits the ground rollsContinue reading “Pre-Thanksgiving Beatdown”
Awesome Tuesday Riverside Run
AO: backblasts Q: Dick Clark PAX: beater, Pharaoh FNGs: None COUNT: 3 WARMUP: OYO THE THANG: 4 miles led by Pharaoh, around the Riverside and Prospect neighborhoods. Awesome! MARY: none ANNOUNCEMENTS: Turkey Trot Thursday, and Solstice Ruck on 21st! COT: grateful for fellowship during marathon recovery!
Blustery ruck and run
AO: backblasts Q: Dick Clark PAX: Attila (Jeremy Stitts), Elliot Gordon, Hitchcock (Randy Sherman), Deep Thapliyal (Mulligan) FNGs: None COUNT: 5 WARMUP: OYO THE THANG: 40 minutes ruck or run on the Towpath, finally dodging some puddles. (we need the rain!) MARY: none ANNOUNCEMENTS: Burlington workout tomorrow, meet 6:15 am at the Mercer Mall Starbucks.Continue reading “Blustery ruck and run”
Taper run on the South Brunswick freedom Trail
AO: backblasts Q: Dick Clark PAX: Deep Thapliyal (Mulligan) FNGs: None COUNT: 2 WARMUP: OYO THE THANG: 5 miles on the drizzly freedom Trail in South Brunswick, with third runner, Jasper! MARY: none ANNOUNCEMENTS: Philly marathon on Sunday! COT: thankful for running partners!
Sunday stadium long run
AO: backblasts Q: Dick Clark PAX: Deep Thapliyal (Mulligan), Srikanth Bondada (BabeRuth), Subramanian Triprayar (F1), Sunny The Machine Sehgal FNGs: None COUNT: 5 WARMUP: quick stretch 0YO THE THANG: 1-hour-plus of run at the track, or around the stadium neighborhoods. Some of us made it all the way to the 9 mile mark of theContinue reading “Sunday stadium long run”
Friday on the canal
AO: backblasts Q: Dick Clark PAX: Attila (Jeremy Stitts), Hitchcock (Randy Sherman), Marc Rubenstein (ScarU) FNGs: None COUNT: 4 WARMUP: stretch OYO THE THANG: 50 minutes of ruck or run on the canal. A great day! MARY: none ANNOUNCEMENTS: movie tonight 7pm, House of Styx! COT: thankful for support of all the brothers!
The Raid
AO: backblasts Q: beater PAX: Pharaoh, Uday Jain (WallE), Curtis Hoberman (Dos Equis), Alex (Spine) Englert, Aviator FNGs: None COUNT: 6 WARMUP: SSH, a few stretchy things, then moseyed with our blocks to the garage THE THANG: Fought our way our way up the parking garage, not unlike the 2011 Indonesian action/thriller The Raid. WentContinue reading “The Raid”