AO: backblasts Q: Erik Cabral (Styx) PAX: Wayne Frost (Takedown), Curtis Hoberman (Dos Equis), Fred Kelly (Grassy Knoll), Marc Rubenstein (ScarU) FNGs: None COUNT: 5 WARMUP: Full body stretches THE THANG: 1. Donkey Kicks (on stone wall) 2. Coyote Ugly’s 3. Gorilla Humpers 4. Flying Squirrles 5. Monkey JUMPers 6. Inch Worm 7. Indian BearContinue reading “National Wildlife Day – WO”
Tag Archives: backblasts
Two guys, mellow run
AO: backblasts Q: Dick Clark PAX: Fred Kelly (Grassy Knoll) FNGs: None COUNT: 2 WARMUP: stretch OYO THE THANG: 3.25 miles at a mellow pace, to enjoy the morning! MARY: not today… ANNOUNCEMENTS: get ready for a Hitchcock movie, date TBD COT: thankful for great brotherhood!
You guys out for a Sunday run!
AO: backblasts Q: Dick Clark PAX: Subramanian Triprayar (F1) FNGs: None COUNT: 2 WARMUP: basically stretch. THE THANG: 50 of running your own pace. Beautiful morning! MARY: none today, thanks.. ANNOUNCEMENTS: movie coming up soon, date, TBD COT: thankful for the constancy of brothers!
Dick Clarks “streak of Saturdays“
AO: backblasts Q: Dick Clark PAX: Patrick Chow (Black Hole), Sherlock, Manish Bhansali (F3 – Aviator), Srikanth Bondada (BabeRuth), Uday Jain (WallE), beater, Sachin Kulkarni (Scoop), Dark Matter FNGs: None COUNT: 9 WARMUP: DC stretches, and one lap of the yard. THE THANG: Thang 1: 10 BB’s: do 1 merkin, stand and say “1 BB!”Continue reading “Dick Clarks “streak of Saturdays“”
Cloudy towpath morning
AO: backblasts Q: Dick Clark PAX: Fred Kelly (Grassy Knoll), Hitchcock (Randy Sherman), Marc Rubenstein (ScarU) FNGs: None COUNT: 4 WARMUP: stretch OYO THE THANG: 40 minutes of ruck or run, on the cloudy towpath. Nice morning! MARY: no time! ANNOUNCEMENTS: movie coming end Sept COT: thankful to get a ride from Hitchcock, when myContinue reading “Cloudy towpath morning”
Stadium Stairs, back to school edition!
AO: backblasts Q: Dick Clark PAX: Dustin Crosby (Kolisi), Elliot Gordon, Fred Kelly (Grassy Knoll), Harjot Pannu (Cruiser), Hitchcock (Randy Sherman), Srikanth Bondada (BabeRuth), Switchblade (Jack C.), Ocean Spray, Mojo, Jig, Rembrandt, Slugger FNGs: None COUNT: 13 WARMUP: quick DC stretches. THE THANG: around the stadium, your way. Lots of Pax and 2.0’s going inContinue reading “Stadium Stairs, back to school edition!”
Tuesday run around the stadium
AO: backblasts Q: Dick Clark PAX: Fred Kelly (Grassy Knoll) FNGs: None COUNT: 2 WARMUP: stretch OYO THE THANG: 4-ish miles up and down the Washington Road and Broadmead Lane area. Beautiful! MARY: no time for that! ANNOUNCEMENTS: run Ragnar! COT: thankful for brothers on a mellow August morning!
Sunday long run from the stadium
AO: backblasts Q: Dick Clark PAX: Fred Kelly (Grassy Knoll), Deep Thapliyal (Mulligan), Subramanian Triprayar (F1) FNGs: None COUNT: 4 WARMUP: stretch OYO THE THANG: 50 minutes-plus of running at each Pax’s pace. MARY: no time for that! ANNOUNCEMENTS: movie coming, date TBD. Sept 14 bike ride at Rosedale. COT: thankful for beautiful days inContinue reading “Sunday long run from the stadium”
Much Saturday Exicon
AO: backblasts Q: Dick Clark PAX: Curtis Hoberman (Dos Equis), Ryan K. (Scrubbing Bubbles), Sachin Kulkarni (Scoop), Uday Jain (WallE) FNGs: None COUNT: 5 WARMUP: RIP, Abe Vigoda, arm circles, DC stretches. THE THANG: 10 motivators. Top Gun: 10 minutes repeating 5 coupon exercises, 10 reps each, on CORDA acronym: curls, overhead press, row, deadlift,Continue reading “Much Saturday Exicon”
Friday ruck and run
AO: backblasts Q: Dick Clark PAX: Erik Cabral (Styx), Hitchcock (Randy Sherman), Fred Kelly (Grassy Knoll), (SureShot) FNGs: None COUNT: 5 WARMUP: stretch OYO THE THANG: 50 minutes ruck or run MARY: ANNOUNCEMENTS: 5k 6pm at Turning Basin tonight! COT: thankful for the brotherhood