AO: The Big House Q: Klondike , PAX: Klondike, Dick Clark, M B (F3 Aviator), beater FNGs: None COUNT: 4 CONDITIONS: Very pleasant, surprisingly warm WARMUP: Arm Circles, Abe Vigoda, Circle Arms, Imperial Walkers, Weed Pickers THE THANG: Thang 1 – Burpee mile with stairs – Running, Burpees, and exercises, mixed with bear crawls onContinue reading “Burpees, Stairs, and Coupons, Dammit”
Tag Archives: beater
BigHouse Weekday
AO: The Big House Q: Sachin Kulkarni (Scoop) , PAX: beater, Uday Jain (WallE), Sachin Kulkarni (Scoop) FNGs: None COUNT: 3 WARMUP: Mosey to garage 1 (WallE and Scoop) arm circle, circle arm, imperial walk, hill billy, weed picker; herd the chickens Mosey to garage 2 where we found Beater who had run up andContinue reading “BigHouse Weekday”
IPC Week 2 – 1st Attempt
AO: The Big House Q: Klondike , PAX: Klondike, Paul Harrison (Launchpad), Uday Jain (WallE), M B (F3 Aviator), beater, Fred Kelly (Grassy Knoll) FNGs: None COUNT: 6 CONDITIONS: Cool and deceptively pleasant WARMUP: Imperial Walkers, Arm Circles, Abe Vigoda, Circle Arms THE THANG: Over to Nassau Hall for IronPax Week 2 Coupons Rifle CarryContinue reading “IPC Week 2 – 1st Attempt”
BigHouse Weekday
AO: The Big House Q: Uday Jain (WallE) , PAX: Uday Jain (WallE), beater FNGs: COUNT: 2 WARMUP: TippyTaps, Imperial walkers, Arm Pretzels, Hill Billies, SSHs, Arm Circles THE THANG: BLIMPS Big Boy Standups Lunge walk Leap Inchworm Merkins (OH No!) PlankJacks Squats (Duck walk, Fly) Round of: 1 2 3 4 2 4 6Continue reading “BigHouse Weekday”
IPC Week 1 – Take 1
AO: The Big House Q: Klondike , PAX: M B (F3 Aviator), beater, Sachin Kulkarni (Scoop), Klondike, Uday Jain (WallE) FNGs: None COUNT: 5 CONDITIONS: Beautiful fall morning. Not gloomy. WARMUP: No time THE THANG: IPC Week 1 Run 400m 10 Thrusters 10 Bonnie Blair 10 Jungle Boy Squats 10 Bonnie Blair 10 Thrusters RunContinue reading “IPC Week 1 – Take 1”
Big House IPC Wk0 v2
AO: The Big House Q: beater , PAX: Justin Taffer (Sandtrap), Uday Jain (WallE), JM ROONEY (GROVER), Sherlock, Ryan Kingsbury (Scrubbing Bubbles), Sachin Kulkarni (Scoop), Klondike, beater, Srikanth Bondada (BabeRuth), Dick Clark, PK FNGs: 1 PK COUNT: 11 WARMUP: THE THANG: IPC Wk 0 Beater: 15:08 Wall-e: 17:09 Sherlock: 19:22 Sandtrap: 19:51 Klondike: 21:16 Scoop:Continue reading “Big House IPC Wk0 v2”
Big House Friday
AO: The Big House Q: Sherlock , PAX: Sherlock, beater, Uday Jain (WallE), Sachin Kulkarni (Scoop), Curtis Hoberman (Dos Equis), Justin Taffer (Sandtrap) FNGs: None COUNT: 6 WARMUP: SSH, imperial walkers, hillbillies, arm circles, squats THE THANG: mosey to campus, THANG 1 (F3 yoga circuit)-sun salutation burpees, warrior moving alternating squats, down dog dry docks,Continue reading “Big House Friday”
BigHouse Weekday
AO: The Big House Q: Sachin Kulkarni (Scoop) , PAX: beater, Klondike, Uday Jain (WallE), Sachin Kulkarni (Scoop), M B (F3 Aviator) FNGs: None COUNT: 5 WARMUP: ssh, arm circle, circle arm, imperial walk, weed picker THE THANG: 3 burpees to start each round Round of 5/10/15/20/25/20/15/10/5 Merkins, lbc, squats, Carolina dry docks, overhead pressContinue reading “BigHouse Weekday”
Rollin’ the dice at the Big House
AO: The Big House Q: Ryan Kingsbury (Scrubbing Bubbles) , PAX: beater, Klondike, Uday Jain (WallE), M B (F3 Aviator), Ryan Kingsbury (Scrubbing Bubbles), Curtis Hoberman (Dos Equis) FNGs: None COUNT: 6 WARMUP: – arm circles – imperial walker – circle arms – SSH – tippy tap – windmill – copperhead squat – mosey toContinue reading “Rollin’ the dice at the Big House”
Gee Dad, it’s a… What?
AO: The Big House Q: beater , PAX: beater, Srikanth Bondada (BabeRuth), ManU, Uday Jain (WallE), Ryan Kingsbury (Scrubbing Bubbles), Sherlock, Slugger FNGs: None COUNT: 7 WARMUP: SSH, arm circles, etc THE THANG: grab blocks and rifle carry onto campus to Blair Hall. Occasional stops for blockee pain stations Reverse Dora, with partners alternating doingContinue reading “Gee Dad, it’s a… What?”