AO: The Big House Q: Nathan Arrington (Apollo) , PAX: Sachin Kulkarni (Scoop), M B (F3 Aviator), Dick Clark, Uday Jain (WallE), Nathan Arrington (Apollo), beater, aviator FNGs: None COUNT: 6 WARMUP: motivators THE THANG: (1) ode to the burpy: 3 sets of burpees; 3 sets of mountain climbers, merkins, jump shots; 3 sets ofContinue reading “BigHouse Weekday”
Tag Archives: beater
Curse the Clock!
AO: The Big House Q: Ryan Kingsbury (Scrubbing Bubbles) , PAX: Ari Meisel (Moneypenny), Ryan Kingsbury (Scrubbing Bubbles), Uday Jain (WallE), Sachin Kulkarni (Scoop), beater, M B (F3 Aviator), Dick Clark FNGs: None COUNT: 7 WARMUP: – arm circles / circle arms – imperial walkers – tippy taps – abe vigoda THE THANG: Go toContinue reading “Curse the Clock!”
Presidents day beatdown
AO: The Big House Q: Ryan Kingsbury (Scrubbing Bubbles) , PAX: beater, Ryan Kingsbury (Scrubbing Bubbles), Dick Clark, M B (F3 Aviator) FNGs: None COUNT: 4 WARMUP: – SSH – Arm circle / circle arm – tippy tap – mosey to garage THANG 1: – At each level, do X sets of 10 merkins whereContinue reading “Presidents day beatdown”
BigHouse Weekday
AO: The Big House Q: Dick Clark , PAX: beater, Srikanth Bondada (BabeRuth), Dick Clark FNGs: None COUNT: 3 WARMUP: SSH, IW, standing stretches THE THANG: modified IPC “The Win” #1: 13 reps of each: SSH IW Shoulder taps Mountain climbers Plank jacks #2: 800m run 42 reps of each: Hand release merkin LBC GobletContinue reading “BigHouse Weekday”
Winter Iron, Dammit
AO: The Big House Q: Klondike , PAX: M B (F3 Aviator), Dick Clark, Ari Meisel (Moneypenny), Curtis Hoberman (Dos Equis), Srikanth Bondada (BabeRuth), Klondike, beater FNGs: None COUNT: 7 Warmup SSH, Imperial Walker, Arm Circle, Hillbilly, Circle Arms The Thang 2 reps, then 4, 6, 8… with a short lap around Palmer Square betweenContinue reading “Winter Iron, Dammit”
BigHouse Weekday
AO: The Big House Q: Ari Meisel (Moneypenny) , M B (F3 Aviator), beater, Dick Clark PAX: beater, M B (F3 Aviator), Ari Meisel (Moneypenny), Dick Clark FNGs: None COUNT: 4 WARMUP: SSH Dynamic Stretches THE THANG: Straight into a Dora-style grinder — simple math, heavy breathing, zero mystery. Partnered up and chipped away at:Continue reading “BigHouse Weekday”
[The Big House] BigHouse Weekday
AO: The Big House Q: Marc Rubenstein (ScarU) , PAX: M B (F3 Aviator), Srikanth Bondada (BabeRuth), beater, Marc Rubenstein (ScarU), Dick Clark FNGs: None COUNT: 5 WARMUP: 1. 5 Motivators 2. 10 Burpees 3. 15 Butt kickers 4. 20 Mountain Climbers THE THANG: Lap Thang 1 x 4 5 Thrusters Coupons 10 Lunges 15Continue reading “[The Big House] BigHouse Weekday”
The Daily 50
AO: ao-the-big-house Q: Noodle PAX: Uday Jain (WallE), M B (F3 Aviator), beater, Klondike, Sachin Kulkarni (Scoop) FNGs: None COUNT: 6 Conditions: -1 degrees. Dry ground in the parking garage WARMUP: Mosey to parking garage Weed pickers x 8 IC Arm pretzels x 10 IC Imperial walkers x 10 IC THE THANG: Start with theContinue reading “The Daily 50”
1/16/2026 Workout
AO: backblasts Q: Curtis Hoberman (Dos Equis) PAX: Achilles Estavillo (SideOut/JabJab/Scorpion K, beater, Ari Meisel (Moneypenny), Uday Jain (WallE), Sachin Kulkarni (Scoop), Abrams GPT, Lasso FNGs: None COUNT: 8 Welcome! Mission Statement 5 Core Principles DiCCS Disclaimer Cell phone present? CPR trained PAX present? Safety concerns? Cross streets safely in the gloom WARMUP: Stretches NeckContinue reading “1/16/2026 Workout”
Icemelt BD
AO: backblasts Q: Dick Clark PAX: M B (F3 Aviator), Sachin Kulkarni (Scoop), Uday Jain (WallE), beater, Wingman FNGs: None COUNT: 6 WARMUP: Arm circles, grass grabbers, arm pretzels, open gate, DC stretches THE THANG: Thang 1: 40-second AMRAPs: AMRAP with 40 seconds of work, 20 seconds of rest: Coupon curl Dip Leg lift RunContinue reading “Icemelt BD”