Tag Archives: Dick Clark

300 Block Party

AO: ao-the-big-house Q: beater PAX: Moneypenny, Alex (Spine) Englert, Dick Clark, JM ROONEY (GROVER), Pharaoh, Noodle, MIGUEL SALINAS (Cool Breeze), Slide, Alchemist (Morten) FNGs: 1 Alchemist (Morten) COUNT: 10 Weather: perfect WARMUP: SSH, seal claps, OH claps, weed pickers, Abe Vigodas, copperhead squats THE THANG: Grab blocks and circle up in front of Nassau InnContinue reading “300 Block Party”

Big House Sat!

AO: backblasts Q: Uday Jain (WallE) PAX: beater, Hitchcock (Randy Sherman), Dick Clark, Pharaoh, SandTrap FNGs: None COUNT: 6 WARMUP: DC stretches THE THANG: Run to stadium track, do two rounds of 3 exercises (arm, leg, core), then run 1/4 mile, repeat with new exercises. Run Back to the Big House MARY: (built in! ANNOUNCEMENTS:Continue reading “Big House Sat!”

An Anchor & Full Double Rainbow

AO: backblasts Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) PAX: Dick Clark, The Mentor, Night Walker FNGs: None COUNT: 4 Unexpected Q… YHC 1st Q at The Anchor (F3 Burlington) WARMUP: DC stretches SSH 50c M. Phelps 25c Shakira 30c Motivators 5 THE THANG: 7min EMOM/AMRAP (7 exercises each Thang; do each exercise for 1min As ManyContinue reading “An Anchor & Full Double Rainbow”

Tower of Dice

AO: backblasts Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) PAX: W. Jason Griffith F3 Risky Business, Sunny The Machine Sehgal, Aryaman Kulkarni (MasterChef), Dick Clark, Fred Kelly (Grassy Knoll), Edgar Moran (Grasshopper), Morpheus, Wayne Frost (Takedown) FNGs: None COUNT: 9 Make it fun first workout on a Monday… Build Tower of Dice… Person A runs for aContinue reading “Tower of Dice”

5/7 beatdown

AO: ao-the-rising Q: Aryaman Kulkarni (MasterChef) PAX: Achilles Estavillo (SideOut/JabJab/Scorpion K, Dick Clark, Marc Rubenstein (ScarU), W. Jason Griffith F3 Risky Business, Wayne Frost (Takedown), Matt Hopkins (Brisket) FNGs: None COUNT: 7 WARMUP: Side straddle hop, tippy taps, windmills, stretches THE THANG: Segment 1 – The Strength Pyramid (15 min) Start at 5 reps, goContinue reading “5/7 beatdown”

Easter HangOver

AO: backblasts Q: Thunder PAX: Marc Rubenstein (ScarU), Dick Clark, W. Jason Griffith F3 Risky Business, Sunny The Machine Sehgal, Achilles Estavillo (SideOut/JabJab/Scorpion K, Aryaman Kulkarni (MasterChef), Attila (Jeremy Stitts), Flatbush (Malik Cobb) FNGs: None COUNT: 9 Backblast on behalf of Thunder WARMUP: SSH 20x High Knees 20x Thunder Stretches Series THE THANG: Thang1: ColosseumContinue reading “Easter HangOver”

Seven-Up!

AO: backblasts Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) PAX: Sunny The Machine Sehgal, Matt Hopkins (Brisket), Dick Clark, Elliot Gordon, Fred Kelly (Grassy Knoll), Morpheus FNGs: None COUNT: 7 Why not 7? It is said that number 7 is a powerful symbol of luck, completion, perfection, spiritual wholeness, and divine order. WARMUP: Parking Lap (upper lot)Continue reading “Seven-Up!”

Solar Eclipse Co-Q!

AO: backblasts Q: Aryaman Kulkarni (MasterChef) , Shan Chakraborty (Voicemail) PAX: Dick Clark, Marc Rubenstein (ScarU), the mentor, ground up, splinter FNGs: None COUNT: 7 WARMUP: THE THANG: ESCALATOR with flutter kicks, LBC, Bonny blairs, side straddle hop, Plank Dora with squats, shoulder taps, and mountain (aka summit) climbers MARY: 2 Marys ab and stretchingContinue reading “Solar Eclipse Co-Q!”

2exercises-atTheBigHouse-2025-02-22

AO: ao-the-big-house Q: Patrick Chow (Black Hole) PAX: Curtis Hoberman (Dos Equis), Dick Clark, M B (F3 Aviator), Srikanth Bondada (BabeRuth), Sachin Kulkarni (Scoop), Uday Jain (WallE), Butterfly FNGs: None COUNT: 8 Conditions: 16 deg, calm and clear WARMUP: Motivator from 5, ArmCircle, IW squat, CircleArm, AbeVigoda THE THANG: so many :two:s in today’s date,Continue reading “2exercises-atTheBigHouse-2025-02-22”