AO: backblasts Q: Dick Clark PAX: Fred Kelly (Grassy Knoll), Aryaman Kulkarni (MasterChef), Barry Brown (Striper), Brian Huang (Zelda), Hitchcock (Randy Sherman) FNGs: None COUNT: 6 WARMUP: Striper’s stretches THE THANG: 45 minutes of walking and rucking on the canal towpath MARY: none. ANNOUNCEMENTS: still at 6am for Friday, and Hitchcock night on November 7Continue reading “Canal ruck”
Tag Archives: Hitchcock (Randy Sherman)
Stadium
AO: backblasts Q: Attila (Jeremy Stitts) PAX: Hitchcock (Randy Sherman), Fred Kelly (Grassy Knoll), Attila (Jeremy Stitts) FNGs: None COUNT: 3 WARMUP: THE THANG: Stair climbs MARY: ANNOUNCEMENTS: COT:
Campus ruck
AO: backblasts Q: Dick Clark PAX: Hitchcock (Randy Sherman) FNGs: None COUNT: 2 WARMUP: standing stretches THE THANG: 40 minutes around the U. MARY: none ANNOUNCEMENTS: Hitchcock night Nov 7! COT: thankful for amazing sunrise!
Friday Ruck Canal
AO: friday-the-ruck-canal Q: Brian Huang (Zelda) PAX: Achilles Estavillo (SideOut/JabJab/Scorpion K, Marc Rubenstein (ScarU), Barry Brown (Striper), Dick Clark, Aryaman Kulkarni (MasterChef), Hitchcock (Randy Sherman), Fred Kelly (Grassy Knoll) FNGs: None COUNT: 8 WARMUP: open gate, close gate, leg stretches, calf raises THE THANG: 45 mins of rucking/walking with Q Book discussion on Effective LeadershipContinue reading “Friday Ruck Canal”
Friday Towpath ruck
AO: backblasts Q: Dick Clark PAX: Fred Kelly (Grassy Knoll), Elliot Gordon, Hitchcock (Randy Sherman), Wayne Frost (Takedown), Automatic FNGs: None COUNT: 6 WARMUP: standing stretch THE THANG: 45 minutes on the towpath, ruck or no ruck MARY: none ANNOUNCEMENTS: thirsty first Thursday coming up in two weeks. COT: thankful for guys who are makingContinue reading “Friday Towpath ruck”
Stadium Stairs and Track Run
AO: backblasts Q: Marc Rubenstein (ScarU) PAX: Srikanth Bondada (BabeRuth), Hitchcock (Randy Sherman) FNGs: None COUNT: 3 WARMUP: DC stretches THE THANG: walk stairs or jog MARY: none ANNOUNCEMENTS: none COT: Grateful
Ruck around the campus
AO: backblasts Q: Dick Clark PAX: Fred Kelly (Grassy Knoll), Hitchcock (Randy Sherman), Srikanth Bondada (BabeRuth) FNGs: None COUNT: 4 WARMUP: individual stretching THE THANG: rucking and walking around the University campus. Warm today! MARY: none. ANNOUNCEMENTS: looking for dates in Oct/Nov for Hitchcock night! COT: grateful to have a peaceful town for F3 events
Canal ruck
AO: backblasts Q: Dick Clark PAX: Marc Rubenstein (ScarU), Fred Kelly (Grassy Knoll), Aryaman Kulkarni (MasterChef), Attila (Jeremy Stitts), Brian Huang (Zelda), Elliot Gordon, Hitchcock (Randy Sherman), Wayne Frost (Takedown) FNGs: None COUNT: 9 WARMUP: standing stretches THE THANG: 45 minutes on the canal towpath—and we discussed some Q-source on the way. Excellent! MARY: noneContinue reading “Canal ruck”
Ruck Around the Campus
AO: backblasts Q: Dick Clark PAX: Fred Kelly (Grassy Knoll), Hitchcock (Randy Sherman) FNGs: None COUNT: 3 WARMUP: standing soccer stretch THE THANG: 35 minutes, rucking and speed walking around the university campus MARY: none ANNOUNCEMENTS: Rising AO workouts are 30 minutes earlier, starting next week COT: thankful for the constancy and steadiness of ourContinue reading “Ruck Around the Campus”
Thursday SOT and Miles on Track
AO: backblasts Q: Marc Rubenstein (ScarU) PAX: Hitchcock (Randy Sherman), Srikanth Bondada (BabeRuth) FNGs: None COUNT: 3 WARMUP: DC stretches THE THANG: Stairs or running MARY: none ANNOUNCEMENTS: Launch of Anchor Sat, CPR, Iron Pax COT: Grateful