AO: friday-the-ruck-canal Q: Brian Huang (Zelda) PAX: Achilles Estavillo (SideOut/JabJab/Scorpion K, Marc Rubenstein (ScarU), Dick Clark, Hitchcock (Randy Sherman), Attila (Jeremy Stitts), MIGUEL SALINAS (Cool Breeze), Elliot Gordon, Aryaman Kulkarni (MasterChef) FNGs: None COUNT: 9 WARMUP: open gate, close gate, other leg stretches THE THANG: 40 minutes of rucking and walking MARY: ANNOUNCEMENTS: father’s dayContinue reading “Friday morning ruck/walk canal”
Tag Archives: Hitchcock (Randy Sherman)
Remembering D-Day and Battle of Midway
AO: ao-the-big-house Q: Sachin Kulkarni (Scoop) PAX: Hitchcock (Randy Sherman), Uday Jain (WallE), M B (F3 Aviator), Pierre-Eloi Milcent B (F3 – Boxer), beater, MIGUEL SALINAS (Cool Breeze), Slide FNGs: None COUNT: 8 WARMUP: Invasion Prep Side-Straddle Hops – 25 Imperial Walkers – 10 Hillbilly Walkers – 10 Arm Circles – 10 Motivator – 5Continue reading “Remembering D-Day and Battle of Midway”
One around the stadium, Jeeves, with FNG
AO: backblasts Q: Dick Clark PAX: Hitchcock (Randy Sherman), MIGUEL SALINAS (Cool Breeze), Aaron Bennett nickname pending FNGs: 1 Aaron Bennett nickname pending COUNT: 4 WARMUP: standing stretches THE THANG: it’s around those stadium stairs! MARY: none! ANNOUNCEMENTS: Burlington Garden party Sunday afternoon, see Dick Clark for details COT: thankful for new guys!
Canal ruck walk on Friday!
AO: ao-the-big-house Q: Dick Clark PAX: Hitchcock (Randy Sherman), Aryaman Kulkarni (MasterChef), Brian Huang (Zelda), Elliot Gordon, Fred Kelly (Grassy Knoll) FNGs: None COUNT: 6 WARMUP: standing stretches (very efficient!) THE THANG: 50 minutes, walking on the canal Towpath. Beautiful morning! MARY: none ANNOUNCEMENTS: most important: support the F3 arts walk table in Princeton JunctionContinue reading “Canal ruck walk on Friday!”
Big House Sat!
AO: backblasts Q: Uday Jain (WallE) PAX: beater, Hitchcock (Randy Sherman), Dick Clark, Pharaoh, SandTrap FNGs: None COUNT: 6 WARMUP: DC stretches THE THANG: Run to stadium track, do two rounds of 3 exercises (arm, leg, core), then run 1/4 mile, repeat with new exercises. Run Back to the Big House MARY: (built in! ANNOUNCEMENTS:Continue reading “Big House Sat!”
Friday canal ruck
AO: backblasts Q: Dick Clark PAX: Hitchcock (Randy Sherman), Aryaman Kulkarni (MasterChef), MIGUEL SALINAS, Brian Huang (Zelda) FNGs: None COUNT: 5 WARMUP: standing stretches THE THANG: 45 minutes on the Canal Towpath with a ruck, awesome! MARY: none ANNOUNCEMENTS: Murph Monday COT: thankful for the rain that we always need
Tuesday ruck with FNG!
AO: backblasts Q: Dick Clark PAX: Hitchcock (Randy Sherman), Cool Breeze FNGs: 1 Cool Breeze COUNT: 3 WARMUP: standing Thunder soccer stretches THE THANG: 40 minutes of rucking around Princeton campus, with a couple of lower body pain stations along the way MARY: none ANNOUNCEMENTS: 6/21 beach convergence COT: thankful for new guys, like MiguelContinue reading “Tuesday ruck with FNG!”
Branches of Military
AO: ao-the-big-house Q: Sachin Kulkarni (Scoop) PAX: Brian Huang (Zelda), Klondike, Pharaoh, Uday Jain (WallE), Skynet, beater, Hitchcock (Randy Sherman), Dark matter, Sandtrap FNGs: None COUNT: 9 WARMUP: SSH (Side-Straddle Hops) Abe Pagodas Imperial Walker arm circles Circle arms THE THANG: Mosey to Station 1 (Princeton University circle) STATION 1: ARMY – Strength & GroundContinue reading “Branches of Military”
Muddy Canal Ruck/Run
AO: backblasts Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) PAX: Aryaman Kulkarni (MasterChef), Hitchcock (Randy Sherman), Fred Kelly (Grassy Knoll), Pharmer, Attila (Jeremy Stitts) FNGs: None COUNT: 6 WARMUP: Modified DC stretches OYO THE THANG: Fred Kelly (Grassy Knoll) ran; rest rucked for 46min MARY: None ANNOUNCEMENTS: 5/17 – Pennington Day; Workout at The Retreat (Rosedale Park).Continue reading “Muddy Canal Ruck/Run”
Stadium stairs
AO: backblasts Q: Dick Clark PAX: Hitchcock (Randy Sherman), Fred Kelly (Grassy Knoll) FNGs: None COUNT: 3 WARMUP: basic THE THANG: once around the stadium stairs MARY: none ANNOUNCEMENTS: 6/21 solstice COT: thankful for a break in the rain.