AO: The SOT Q: Dick Clark , PAX: Dick Clark, Harjot Pannu (Cruiser), Fernando (Cyclone), Deep Thapliyal (Mulligan), Hitchcock (Randy Sherman), JP (Jarvis) Ranu FNGs: None COUNT: 6 WARMUP: Basic stretch THE THANG: 35 minutes of climbing the stairs in the stadium MARY: none ANNOUNCEMENTS: thirsty third Thursday tonight! Pennington! COT: thankful to welcome JarvisContinue reading “The SOT Stairs”
Tag Archives: Hitchcock (Randy Sherman)
π-day-atTheBigHouse-2026-03-14
AO: The Big House Q: Patrick Chow (Black Hole) , PAX: Srikanth Bondada (BabeRuth), Hitchcock (Randy Sherman), Sachin Kulkarni (Scoop), Patrick Chow (Black Hole) FNGs: None COUNT: 4 Conditions: 29 deg WARMUP: none THE THANG: exercises where digits in π determine the reps, mosey every 3 exercises (from YHC’s 2024 archives) 3. motivators 14 merkinsContinue reading “π-day-atTheBigHouse-2026-03-14”
The Towpath Ruck
AO: The Ruck Q: Dick Clark , PAX: Dick Clark, Marc Rubenstein (ScarU), Aryaman Kulkarni (MasterChef), Hitchcock (Randy Sherman) FNGs: None COUNT: 4 WARMUP: quick stretch THE THANG: 40 minutes on the towpath with rucks MARY: none ANNOUNCEMENTS: the Anchor on Saturday! COT: thankful for the hard core!
The Ruck
AO: The Ruck Q: Dick Clark , PAX: Aryaman Kulkarni (MasterChef), Dick Clark, Hitchcock (Randy Sherman) FNGs: None COUNT: 3 WARMUP: standing stretch THE THANG: 40 minutes on the towpath! MARY: none ANNOUNCEMENTS: new Hitchcock night last Friday in April COT: thankful for steady Ruckers!
The SOT Run
AO: The SOT Q: Dick Clark , PAX: Hitchcock (Randy Sherman), Dick Clark FNGs: None COUNT: 2 WARMUP: standing stretch THE THANG: 40 minutes of rucking around PU campus MARY: none ANNOUNCEMENTS: planning for new Hitchcock night COT: thankful for brotherhood!
The Ruck
AO: The Ruck Q: Dick Clark , PAX: Hitchcock (Randy Sherman), Dick Clark, Attila (Jeremy Stitts), Aryaman Kulkarni (MasterChef), Marc Rubenstein (ScarU), Brian Huang (Zelda) FNGs: None COUNT: 6 WARMUP: quick standing stretches THE THANG: 40 minutes on a mighty struggle, trudging through the icy snow on the Towpath. We should’ve stayed in the parkingContinue reading “The Ruck”
The SOT Stairs
AO: The SOT Q: Dick Clark , PAX: Dick Clark, Marc Rubenstein (ScarU), Hitchcock (Randy Sherman) FNGs: None COUNT: 3 WARMUP: straight to it! THE THANG: 40 minutes rucking on stairs and around the turf field MARY: none ANNOUNCEMENTS: Hitchcock night 2/27 COT: thankful for the faithful and steady!
[The Ruck] The Ruck
AO: The Ruck Q: Marc Rubenstein (ScarU) , PAX: Marc Rubenstein (ScarU), Hitchcock (Randy Sherman), Attila (Jeremy Stitts) FNGs: None COUNT: 3 WARMUP: none THE THANG: ruck on snow both ways on the canal challenged our balance, then we took it to the parking lot for laps MARY: none ANNOUNCEMENTS: Hitchcock movie, Bergen, Princeton ManniversaryContinue reading “[The Ruck] The Ruck”
[The SOT] The SOT Run
AO: The SOT Q: Dick Clark , PAX: Hitchcock (Randy Sherman), Dick Clark FNGs: None COUNT: 2 WARMUP: quick OYO THE THANG: 40 minutes of ruck around PU MARY: none ANNOUNCEMENTS: Hitchcock night 2/27 COT: thankful for friends in cold weather
Icy Ruck
AO: friday-the-ruck-canal Q: Brian Huang (Zelda) PAX: Dick Clark, Hitchcock (Randy Sherman), Wayne Frost (Takedown) FNGs: None COUNT: 4 WARMUP: open gate, close gate, calf stretches, calf raises THE THANG: 44 mins of rucking MARY: ANNOUNCEMENTS: F3 Bergen Manniversary 2/28, Hitchcock movie night 2/27, F3 Princeton Manniversary 4/11 COT: thankful for the weather and bros,Continue reading “Icy Ruck”