AO: ao-the-rising Q: Pork Roll – Suncoast Torchlighter-in-Chief PAX: Pork Roll – Suncoast Torchlighter-in-Chief, Marc Rubenstein (ScarU), Achilles Estavillo (SideOut/JabJab/Scorpion K, Sunny The Machine Sehgal, Alan Hockenjos (Walden), Aryaman Kulkarni (MasterChef), Barry Brown (Striper), Erik Cabral (Styx), Harjot Pannu (Cruiser), Harkawal G.O.A.T, Herve Francois (Stingray), Hot Rod, Matt Hopkins (Brisket), Patrick Chow (Black Hole), RedCoat,Continue reading “Hill Reps & Heavy Lifts”
Tag Archives: Hot Rod
2nd Annual F3 NJ Summer Swolstice – Belmar Beach
AO: backblasts Q: Sachin Kulkarni (Scoop) PAX: Curtis Hoberman (Dos Equis), W. Jason Griffith F3 Risky Business, Sunny The Machine Sehgal, Marc Rubenstein (ScarU), Herve Francois (Stingray), Alan Hockenjos (Walden), Harkawal G.O.A.T, Achilles Estavillo (SideOut/JabJab/Scorpion K, Aryaman Kulkarni (MasterChef), Wayne Frost (Takedown), MIGUEL SALINAS (Cool Breeze), Barry Brown (Striper), Hot Rod, Octave, RedBull, Glory Days,Continue reading “2nd Annual F3 NJ Summer Swolstice – Belmar Beach”
6/14/25 Father’s Day Family workout
AO: ao-the-rising Q: Harjot Pannu (Cruiser) , Harkawal G.O.A.T, Matt Hopkins (Brisket), Brian Huang (Zelda) PAX: Sunny The Machine Sehgal, Achilles Estavillo (SideOut/JabJab/Scorpion K, W. Jason Griffith F3 Risky Business, Marc Rubenstein (ScarU), Aryaman Kulkarni (MasterChef), Elliot Gordon, Herve Francois (Stingray), (SureShot), Alan Hockenjos (Walden), Edgar Moran (Grasshopper), Franchise, Fred Kelly (Grassy Knoll), Hot Rod,Continue reading “6/14/25 Father’s Day Family workout”
Father Fitness Fun Day!
AO: backblasts Q: Erik Cabral (Styx) , Marc Rubenstein (ScarU), Sunny The Machine Sehgal PAX: Edgar Moran (Grasshopper), Hitchcock (Randy Sherman), Wayne Frost (Takedown), Brian Huang (Zelda), Ritesh Mitra (Munchies), Fred Kelly (Grassy Knoll), Ayush Naik (Nimitz), Morpheus, Swish (Stephen Vaccaro), Herve Francois (Stingray), Hot Rod, Yogi Naik (Bond), Harkawal G.O.A.T, PhotoFinish, Knight2F3, Bolt, Salsa,Continue reading “Father Fitness Fun Day!”
6.29.2024 – 2π Weighted Workout
AO: ao-the-rising Q: Fred Kelly (Grassy Knoll) , Sunny The Machine Sehgal PAX: Harjot Pannu (Cruiser), Hitchcock (Randy Sherman), Achilles Estavillo (SideOut/JabJab/Scorpion K, Elliot Gordon, Matt Hopkins (Brisket), Wayne Frost (Takedown), Hot Rod, RedCoat, Yogi Naik, Erik Cabral (Styx), Rohan Mehta(Scoops n’ Hoops), Stringray, David Shen (Redfin) FNGs: 1 David Shen (Redfin) COUNT: 17 WARMUP:Continue reading “6.29.2024 – 2π Weighted Workout”